Beginning Meditation/ Meditation for Mental Health
Come learn the basics of meditation. Learn how to use meditation techniques to reduce anxiety and improve mood. This will be offered via zoom so that you can learn mediational the space where you will continue with this practice. New Group starting soon.
Group Details
Location
Annapolis Counseling Center
147 Old Solomons Island Road
Suite 303
Annapolis, MD 21401
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Annapolis Counseling Center
147 Old Solomons Island Road
Suite 303
Annapolis, MD 21401
Email me
My Other Groups
Parenting and Mental Health
Join me for lunch every Wednesday from 12-1, I dive into the myriad of topics that parents face. Half of the session is some education and awareness around the topic and the other half is open for questions. This event is sponsored by Bay Community Health. Recordings on YouTube.
Expertise
Age
Divorce Ready- https://www.divorceready.org/
This is a self paced course that I developed with a colleague to help you navigate the complicated, stressful aspects of divorce including legal, financial, emotional and relational advice. You can access the course at: betterlifedr.org or divorceready.org. Once you purchase the course you will be invited to join our online support group.