Befriend Yourself: A self-compassion focused group
A 10 week-long virtual group for adults with anxiety disorders/OCD who: -struggle with self-judgment and shame related to anxiety and OCD -want to improve their relationship with themselves -are open to meditation and mindfulness practices -are open to learning new self-compassion skills or practicing ones they’ve already learned Fee: $65 per week. Half of the payment will be collected by the first week of group and the other half during the fifth week of group. Day/Time: TBD We are currently recruiting for the waitlist for the fall Befriend Yourself group. Please contact marianne@anxietyaustin.com
Group Details
Location
Anxiety Treatment Center of Austin
8701 Shoal Creek Boulevard
Suite 404
Austin, TX 78757
Expertise
Age
Location
Anxiety Treatment Center of Austin
8701 Shoal Creek Boulevard
Suite 404
Austin, TX 78757
Email Us
My Other Groups
Anxious in Austin
The Anxious in Austin group is open to adult (18+) men and women with anxiety disorders and OCD who want effective, research-based treatment to overcome anxiety. We use a cognitive behavioral therapy (CBT) approach in a warm, supportive, and collaborative group setting.