Befriend Your Inner Critic

The holidays can bring out a lot—family tension, old wounds, and that inner voice that loves to remind you you’re “not doing enough.” Renewed Resilience, is launching 6-week group, aimed at helping young adults quiet that critic and connect with themselves in a kinder, more grounded way. Through art therapy, mindfulness, and somatic exercises, participants will learn to tune into their emotions without judgment, build confidence, and navigate everyday drama with more calm and clarity. Great fit for: Young adults who struggle with self-doubt, people-pleasing, or emotional overwhelm.