Becoming Yourself

Most of us were never taught how to develop a healthy relationship with ourselves. Becoming Yourself is an interactive workshop that helps you develop a healthier relationship with yourself through greater self-understanding and practical emotional skills. You'll learn to work with your emotions instead of against them, recognize recurring patterns, and navigate your emotional world with greater confidence and clarity. On August 23, 2026, myself and another clinician, I will be offering this half-day workshop as an opportunity to explore these ideas together in a supportive and interactive environment. Reach out if you're interested!