BE Free: Shining a Light on Shame
A virtual group for adults ready to explore shame, self-worth, relationships, and the patterns that keep them disconnected from themselves and others. Through mindfulness, emotional awareness, relational process, and practical tools, participants build greater self-understanding, resilience, and connection. This group supports healing old wounds, strengthening self-trust, and creating more intentional ways of living and relating.
Group Details
Location
BE Free Counseling - Virtual Group Therapy
Eagle, CO 81631
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My Other Groups
Young Men Rising
A virtual group for high school boys navigating stress, identity, friendships, family dynamics, and the pressure of growing up in a distracted world. Using mindfulness, DBT-informed tools, emotional awareness, and honest conversation, this group helps teens build confidence, connection, resilience, and practical coping skills. Participants learn how to communicate more effectively, manage emotions, and develop greater self-trust, presence, and intention in how they relate to themselves and others.
Expertise
Types of Therapy
Age
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BE Free: Women Rising — Boundaries & Becoming
A virtual group for adult women ready to deepen self-trust, strengthen boundaries, and create more authentic, intentional lives. Together, we explore belonging, relationships, identity, shame, grief, and the patterns that keep women disconnected from themselves. Blending mindfulness, emotional awareness, relational process, and practical tools, this group supports healing, connection, and meaningful change in the way women live, relate, and rise.