Balanced Minds: Dual Diagnosis DBT
"Balanced Minds" is a group designed for individuals facing the complexities of dual diagnosis, integrating Dialectical Behavior Therapy (DBT) principles. This dynamic group focuses on building skills to manage emotions, improve relationships, and enhance coping strategies for both mental health disorders and substance abuse. Participants will engage in skill-building activities, mindfulness practices, and open discussions, all aimed at fostering emotional regulation and stability. Together, we will create a supportive community that encourages growth and healing on the path to recovery.
Group Details
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Path to Recovery: Substance Abuse CBT
Join our "Path to Recovery" group, where we utilize Cognitive Behavioral Therapy (CBT) to empower individuals struggling with substance abuse. This supportive environment helps participants identify and challenge negative thought patterns and behaviors linked to addiction. Through interactive discussions and practical exercises, members will develop coping strategies and tools to manage cravings, enhance self-awareness, and foster a healthier mindset. Together, we’ll navigate the challenges of recovery and build a strong foundation for a brighter future.
Expertise
Types of Therapy
Age
Session Cost
Healing from Within: Trauma Focused Support
In "Healing from Within," we provide a safe space for individuals to explore and process their trauma. This trauma-focused group emphasizes understanding the impact of past experiences on current behaviors and emotions. Through guided discussions, mindfulness practices, and therapeutic exercises, participants will learn to confront and heal from their trauma, fostering resilience and emotional growth. Join us as we support one another in our journeys toward healing and reclaiming our lives.