The therapy group is a supportive and empowering space for women that focuses on self-esteem, body image concerns, and eating disorders. Participants will engage in open discussions, therapeutic exercises, and guided reflections to develop a healthier relationship with their bodies and food. The group aims to foster self-acceptance, build confidence, and provide tools for managing negative thoughts and behaviors. Led by a compassionate therapist, this group encourages healing and personal growth in a safe and non-judgmental environment.
The therapy group is a supportive and empowering space for women that focuses on self-esteem, body image concerns, and eating disorders. Participants will engage in open discussions, therapeutic exercises, and guided reflections to develop a healthier relationship with their bodies and food. The group aims to foster self-acceptance, build confidence, and provide tools for managing negative thoughts and behaviors. Led by a compassionate therapist, this group encourages healing and personal growth in a safe and non-judgmental environment.
Coming soon: In-person, court-ordered domestic violence (DV) classes in Tucson for women whose case involves a current or former partner. BrighterView Counseling is approved by ADHS to provide misdemeanor DV treatment and is an approved provider for Tucson City Court, Pima County Adult Probation, and Pima County Superior, Justice, and Consolidated Courts. Facilitators balance accountability with respect for each woman's experiences. Group members build emotional regulation skills and healthier ways of relating. Sliding fee scale starts at $25 per group.
Coming soon: In-person, court-ordered domestic violence (DV) classes in Tucson for women whose case involves a current or former partner. BrighterView Counseling is approved by ADHS to provide misdemeanor DV treatment and is an approved provider for Tucson City Court, Pima County Adult Probation, and Pima County Superior, Justice, and Consolidated Courts. Facilitators balance accountability with respect for each woman's experiences. Group members build emotional regulation skills and healthier ways of relating. Sliding fee scale starts at $25 per group.
Online, court-ordered domestic violence (DV) classes for women anywhere in Arizona whose case involves a family or household member, such as a parent, sibling, or roommate. BrighterView Counseling is approved by ADHS to provide misdemeanor DV treatment and is an approved provider for Tucson City Court, Pima County Adult Probation, and Pima County Superior, Justice, and Consolidated Courts. Group members build emotional regulation, communication, and boundary-setting skills. Sliding fee scale starts at $25 per group. Now forming; complete your intake to reserve a spot.
Online, court-ordered domestic violence (DV) classes for women anywhere in Arizona whose case involves a family or household member, such as a parent, sibling, or roommate. BrighterView Counseling is approved by ADHS to provide misdemeanor DV treatment and is an approved provider for Tucson City Court, Pima County Adult Probation, and Pima County Superior, Justice, and Consolidated Courts. Group members build emotional regulation, communication, and boundary-setting skills. Sliding fee scale starts at $25 per group. Now forming; complete your intake to reserve a spot.
In this introductory workshop, we explore the physical, emotional, and spiritual implications of women's relationships with their bellies and bodies. Everett Ogawa, founder of Integral Bodywork, draws on his years of training in Asian meditative and martial disciplines which emphasize the belly as the primary source of an individual's connection to spirit and power. And Jungian Analyst, Amy Champeau facilitates discussion and sharing of women's experiences living in their bodies. Amy is a licensed marriage and family therapist, mother and grandmother who has struggled with body issues, including eating disorders. This is not another diet!!
Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Group meets in Tucson, AZ 85701
In this introductory workshop, we explore the physical, emotional, and spiritual implications of women's relationships with their bellies and bodies. Everett Ogawa, founder of Integral Bodywork, draws on his years of training in Asian meditative and martial disciplines which emphasize the belly as the primary source of an individual's connection to spirit and power. And Jungian Analyst, Amy Champeau facilitates discussion and sharing of women's experiences living in their bodies. Amy is a licensed marriage and family therapist, mother and grandmother who has struggled with body issues, including eating disorders. This is not another diet!!
In this WOMAN ONLY, experiential group, we will develop the qualities of courage, inner strength and decisiveness necessary to work with the fear(s) that keeps our lives small. We will integrate powerful body, breath and voice exercises to develop a centering presence with reading, discussion, creativity, fun, play and community. You will learn tools which you can practice on your own at home to deepen the process. We will learn to transmute the negative emotions held in the tissues of the body into positive, vital, feminine, life-affirming energies and find the quiet and powerful awareness of dropping 'below the neck'.
Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Group meets in Tucson, AZ 85701
In this WOMAN ONLY, experiential group, we will develop the qualities of courage, inner strength and decisiveness necessary to work with the fear(s) that keeps our lives small. We will integrate powerful body, breath and voice exercises to develop a centering presence with reading, discussion, creativity, fun, play and community. You will learn tools which you can practice on your own at home to deepen the process. We will learn to transmute the negative emotions held in the tissues of the body into positive, vital, feminine, life-affirming energies and find the quiet and powerful awareness of dropping 'below the neck'.
I work with individuals of all gender and sexual identities to explore all aspects of their personhood in a supportive safe space.
Hosted by Jody Cummins
Clinical Social Work/Therapist, LCSW, EMDR, CTP, MSW
Group meets in Tucson, AZ 85716
I work with individuals of all gender and sexual identities to explore all aspects of their personhood in a supportive safe space.
More Groups Nearby
Couples join us for Monthly Marriage Tune-Ups! These sessions will provide support for strengthening and developing a safe, healthy and loving marriage. The sessions will be Biblically Based and Christ Centered. This is an excellent resource to help refine, reset and reboot your marriage. Register @ www.shefalife.org/groups
Couples join us for Monthly Marriage Tune-Ups! These sessions will provide support for strengthening and developing a safe, healthy and loving marriage. The sessions will be Biblically Based and Christ Centered. This is an excellent resource to help refine, reset and reboot your marriage. Register @ www.shefalife.org/groups
F.R.E.E. is a women's support group that focuses on freedom, restoration, empowerment and edification. We meet 2x a month on Monday's from 6:30pm - 8:00pm. The foundation is Biblically Based and Christ Centered. We welcome women that are looking to find support, encouragement and knowledge on how to live your life to the fullest. We cover various topics that serve to challenge, strengthen and provide transformation. The cost is free and donations are welcomed. **ZOOM SESSIONS CURRENTLY. Register @ www.shefalife.org/groups
F.R.E.E. is a women's support group that focuses on freedom, restoration, empowerment and edification. We meet 2x a month on Monday's from 6:30pm - 8:00pm. The foundation is Biblically Based and Christ Centered. We welcome women that are looking to find support, encouragement and knowledge on how to live your life to the fullest. We cover various topics that serve to challenge, strengthen and provide transformation. The cost is free and donations are welcomed. **ZOOM SESSIONS CURRENTLY. Register @ www.shefalife.org/groups
Online Groups
A safe space for women to share and process life. Women have unique experiences and processing those experiences helps create inner safety. The group environment allows for sharing of ideas, looks at what's worked for others, and creating a network of supportive women.
Hosted by Lifeline Professional Counseling Services
Treatment Center
Group meets in Chandler, AZ 85224
A safe space for women to share and process life. Women have unique experiences and processing those experiences helps create inner safety. The group environment allows for sharing of ideas, looks at what's worked for others, and creating a network of supportive women.
Examine the highs and lows of being a Christian single. Topics include: relationships, grief, body image, spiritual disciplines, and decision fatigue. Led by Hannah Cook-Kelley, LPC, CSAT. 6 sessions total ($45 per session paid up front). To join, contact info@freedompsychcenter.com. Group begins September 4, 2025.
Examine the highs and lows of being a Christian single. Topics include: relationships, grief, body image, spiritual disciplines, and decision fatigue. Led by Hannah Cook-Kelley, LPC, CSAT. 6 sessions total ($45 per session paid up front). To join, contact info@freedompsychcenter.com. Group begins September 4, 2025.
Pregnancy and the first year of motherhood is full of excitement but also change, uncertainty, and role transition. Beyond the Bump will provide an opportunity for new moms to learn, listen, share, support, and feel connection. BTB is facilitated by clinicians who specialize in maternal and infant mental health. (registration required call 480.319.4413)
Hosted by Kimberly Kriesel
Licensed Professional Counselor, LPC, PMH-C
Group meets in Chandler, AZ 85286
Pregnancy and the first year of motherhood is full of excitement but also change, uncertainty, and role transition. Beyond the Bump will provide an opportunity for new moms to learn, listen, share, support, and feel connection. BTB is facilitated by clinicians who specialize in maternal and infant mental health. (registration required call 480.319.4413)
Strong Roots: For Women is a gathering for women ready to slow down, reconnect, and feel genuinely held. Each session weaves together psychoeducation, guided meditation, somatic movement, and journaling in a trauma-informed space where women can explore what gets in the way of caring for themselves. Whether you are carrying too much, feeling disconnected from your body, or simply craving real community with other women, this space was built for you. Facilitated by a counseling intern and a clinical somatic practitioner in Mesa, Arizona.
Strong Roots: For Women is a gathering for women ready to slow down, reconnect, and feel genuinely held. Each session weaves together psychoeducation, guided meditation, somatic movement, and journaling in a trauma-informed space where women can explore what gets in the way of caring for themselves. Whether you are carrying too much, feeling disconnected from your body, or simply craving real community with other women, this space was built for you. Facilitated by a counseling intern and a clinical somatic practitioner in Mesa, Arizona.
This women's group is meant to support the mental health of new moms. You will gain a better understanding of what postpartum mood disorders are and how they impact your day to day life. We will introduce new coping strategies or help you identify old ones that could better support your mental health. This group is meant to help you maintain your self care and build resilience while helping you also build up your existing support network.
This women's group is meant to support the mental health of new moms. You will gain a better understanding of what postpartum mood disorders are and how they impact your day to day life. We will introduce new coping strategies or help you identify old ones that could better support your mental health. This group is meant to help you maintain your self care and build resilience while helping you also build up your existing support network.
Are you feeling alone? Are you looking for a supportive group as you navigate your unique experiences of womanhood? Whether you are holding the weight of grief and loss, questioning your identity, healing past trauma, managing relationships, or balancing your career and family, this space is for you! Join us to share your story, listen to others, and uncover helpful methods of coping and communicating.
Hosted by Sarah Richardson
Licensed Professional Counselor, MA, LPC
Group meets in Gilbert, AZ 85295
Are you feeling alone? Are you looking for a supportive group as you navigate your unique experiences of womanhood? Whether you are holding the weight of grief and loss, questioning your identity, healing past trauma, managing relationships, or balancing your career and family, this space is for you! Join us to share your story, listen to others, and uncover helpful methods of coping and communicating.
Next group begins Tuesday, March 4th! We break down shame with empathy and learn shame resiliency skills. If you suffer from perfectionism, burn-out, and exhaustion- this is the group for you. These shame resiliency and self-compassion groups compliment the addiction recovery work model. This Daring Greatly™ group for Women uses Dr. Brené Brown's curriculum. We meet for 10 weeks. We accept Cash, BCBS insurance, and HSA.
Hosted by Angie Hatch
Licensed Professional Counselor, MA, LPC, CSAT, CDWF, ART
Group meets in Mesa, AZ 85210
Next group begins Tuesday, March 4th! We break down shame with empathy and learn shame resiliency skills. If you suffer from perfectionism, burn-out, and exhaustion- this is the group for you. These shame resiliency and self-compassion groups compliment the addiction recovery work model. This Daring Greatly™ group for Women uses Dr. Brené Brown's curriculum. We meet for 10 weeks. We accept Cash, BCBS insurance, and HSA.
This is a 9 session virtual group geared towards healing, self-discovery, connection, & empowerment! Women who have experienced any form of trauma, big or small, are welcome to join! The facilitator will be a counseling intern who works at my private practice.
Hosted by Dr. Darrian McKiernan
Marriage & Family Therapist, PhD, LMFT
Group meets in Queen Creek, AZ 85142
This is a 9 session virtual group geared towards healing, self-discovery, connection, & empowerment! Women who have experienced any form of trauma, big or small, are welcome to join! The facilitator will be a counseling intern who works at my private practice.
Join other women in a safe, open environment to feel seen, heard and supported through mindfulness activities, somatic and yoga exercises, journaling and psychoeducation.
Join other women in a safe, open environment to feel seen, heard and supported through mindfulness activities, somatic and yoga exercises, journaling and psychoeducation.
Leaving the church is one of the most life-altering experiences a woman can go through. It shifts your identity, your relationships, your confidence, your sense of belonging… and most people around you have no idea what it actually feels like inside your mind. Even years after leaving, you might still be carrying emotions, questions, or grief you’ve never had the right space to process. Bloom After Belief was created for exactly that reason. A place to finally exhale, where people get it without needing a full backstory. A place to feel less alone in everything you’re untangling.
Hosted by Chelsey Liaga
Clinical Social Work/Therapist, BS Ed, LMSW, PMH-C
Group meets in Mesa, AZ 85212
Leaving the church is one of the most life-altering experiences a woman can go through. It shifts your identity, your relationships, your confidence, your sense of belonging… and most people around you have no idea what it actually feels like inside your mind. Even years after leaving, you might still be carrying emotions, questions, or grief you’ve never had the right space to process. Bloom After Belief was created for exactly that reason. A place to finally exhale, where people get it without needing a full backstory. A place to feel less alone in everything you’re untangling.
A Healing Space for Christian Women Navigating the Grief of Miscarriage. Join us for a compassionate workshop designed for Christian women who have experienced the profound loss of miscarriage. In a safe, nurturing environment, we will explore paths toward healing, understanding the complex emotions of grief, and honoring your child’s memory. This session will help you process your loss, find comfort, and rediscover hope and purpose as you move forward. You are not alone. Your grief is recognized, held, and cared for in this space.
A Healing Space for Christian Women Navigating the Grief of Miscarriage. Join us for a compassionate workshop designed for Christian women who have experienced the profound loss of miscarriage. In a safe, nurturing environment, we will explore paths toward healing, understanding the complex emotions of grief, and honoring your child’s memory. This session will help you process your loss, find comfort, and rediscover hope and purpose as you move forward. You are not alone. Your grief is recognized, held, and cared for in this space.
Group runs for 6 weeks. The full program cost is $275, but if you register early, you’ll receive our early bird rate of $250—just $45 per session! Throughout the 6 weeks, you’ll learn what betrayal trauma is, gain insight into how it may be impacting you, develop practical skills for healing, and receive the support you need every step of the way.
Group runs for 6 weeks. The full program cost is $275, but if you register early, you’ll receive our early bird rate of $250—just $45 per session! Throughout the 6 weeks, you’ll learn what betrayal trauma is, gain insight into how it may be impacting you, develop practical skills for healing, and receive the support you need every step of the way.
See more therapy options for Tucson
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.