Trauma and PTSD Support Groups in Tucson, AZ

See all support groups in Tucson
LGBT+ Telehealth Process Group -- Social Anxiety
LGBTQIA+ -- A supportive non-judgemental telehealth group, allies welcome, 18+
Photo of Caila Lipovsky, Licensed Professional Counselor in Tucson, AZ
Hosted by Caila Lipovsky
Licensed Professional Counselor, LPC, SEP, MA
Verified
Group meets in Tucson, AZ 85705
LGBTQIA+ -- A supportive non-judgemental telehealth group, allies welcome, 18+
(520) 376-2225 View (520) 376-2225
Point Zero/Moment-to-Moment Intuitive Painting Wor
In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks ...
Photo of Amy Sprague Champeau, Marriage & Family Therapist in Tucson, AZ
Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Verified
Group meets in Tucson, AZ 85705
In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks ...
(520) 502-5133 View (520) 502-5133
Somatic Skills 101
In this group, We will meet together to explore basics around nervous system regulation, somatic experiencing, and will explore several simple somatic skills to encourage regulation, get us get in touch with ourselves, and feel supported to access our bodies ...
Photo of Rachel Broome | Somatic Love And Healing, Licensed Professional Counselor in Tucson, AZ
Hosted by Rachel Broome | Somatic Love And Healing
Licensed Professional Counselor, SEP, LPC-S, CCTP, NCC
Verified
Group meets in Tucson, AZ 85715
In this group, We will meet together to explore basics around nervous system regulation, somatic experiencing, and will explore several simple somatic skills to encourage regulation, get us get in touch with ourselves, and feel supported to access our bodies ...
(520) 389-6266 View (520) 389-6266
Balint online group for health professionals
Balint groups help health professionals by focussing on everyday work, imagining what a particular practitioner's experience with a patient is like, focussing on the clinician’s emotions arising within the consultation. It’s not about knowing, diagnosing or supervising. We ask- how ...
Photo of Tamara Gittelson, Counselor in Tucson, AZ
Hosted by Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified
Group meets in Tucson, AZ 85718
Balint groups help health professionals by focussing on everyday work, imagining what a particular practitioner's experience with a patient is like, focussing on the clinician’s emotions arising within the consultation. It’s not about knowing, diagnosing or supervising. We ask- how ...
(312) 410-8248 View (312) 410-8248
Hoarding Intensive Outpatient
This intensive outpatient group will be held three times a week for one month.
Photo of SonderCare Behavioral Health, Treatment Center in Tucson, AZ
Hosted by SonderCare Behavioral Health
Treatment Center
Verified
Group meets in Tucson, AZ 85710
This intensive outpatient group will be held three times a week for one month.
(520) 210-5602 View (520) 210-5602
A Women's Belly: Pandora's Box or Holy Grail
In this introductory workshop, we explore the physical, emotional, and spiritual implications of women's relationships with their bellies and bodies. Everett Ogawa, founder of Integral Bodywork, draws on his years of training in Asian meditative and martial disciplines which emphasize ...
Photo of Amy Sprague Champeau, Marriage & Family Therapist in Tucson, AZ
Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Verified
Group meets in Tucson, AZ 85701
In this introductory workshop, we explore the physical, emotional, and spiritual implications of women's relationships with their bellies and bodies. Everett Ogawa, founder of Integral Bodywork, draws on his years of training in Asian meditative and martial disciplines which emphasize ...
(520) 502-5133 View (520) 502-5133
Couples Intensives
Debra Kaplan is a nationally recognized clinician specializing in trauma, sex/porn addiction; sexual and financial infidelity. Debra facilitates specialized intensives and workshops for individuals, couples and families who struggle with unhealthy behaviors due to trauma, sexual and financial betrayal, and ...
Photo of Debra L Kaplan, Counselor in Tucson, AZ
Hosted by Debra L Kaplan
Counselor, MA, LPC, CSAT-S, PACT, EMDR
Verified
Group meets in Tucson, AZ 85712
Debra Kaplan is a nationally recognized clinician specializing in trauma, sex/porn addiction; sexual and financial infidelity. Debra facilitates specialized intensives and workshops for individuals, couples and families who struggle with unhealthy behaviors due to trauma, sexual and financial betrayal, and ...
(520) 203-1943 View (520) 203-1943
Adult Intensive Outpatient Program (IOP) Tucson AZ
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. The 8–12-week program focuses on the principles of Dialectical Behavioral Therapy (DBT). New ...
Photo of Transitions Counseling and Consulting Tucson AZ, Treatment Center in Tucson, AZ
Hosted by Transitions Counseling and Consulting Tucson AZ
Treatment Center
Verified
Group meets in Tucson, AZ 85704
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. The 8–12-week program focuses on the principles of Dialectical Behavioral Therapy (DBT). New ...
(520) 210-4394 View (520) 210-4394
Trauma Conscious Yoga
This is a 5 week series that focuses on the building and strengthening self-compassion through toning the vagus nerve. The focus is on meditation, connection and acceptance not limited to physical, body postures/poses. This is a small, closed group for ...
Photo of Ginger Barker, Counselor in Tucson, AZ
Hosted by Ginger Barker
Counselor, MA, LAC
Verified
Group meets in Tucson, AZ 85715
This is a 5 week series that focuses on the building and strengthening self-compassion through toning the vagus nerve. The focus is on meditation, connection and acceptance not limited to physical, body postures/poses. This is a small, closed group for ...
(520) 214-8650 View (520) 214-8650
DBT: Both/And for adults
We are taught from 'pre-memory' though 'adulthood' what is 'right/wrong', 'good/bad'. The secret? We get to choose for ourselves. Our caregivers were either scared to allow us freedom to be who we were or simply unaware themselves that there was ...
Photo of Tanicia M Hood-Romo, Clinical Social Work/Therapist in Tucson, AZ
Hosted by Tanicia M Hood-Romo
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Tucson, AZ 85716
We are taught from 'pre-memory' though 'adulthood' what is 'right/wrong', 'good/bad'. The secret? We get to choose for ourselves. Our caregivers were either scared to allow us freedom to be who we were or simply unaware themselves that there was ...
(520) 843-0604 View (520) 843-0604
Trauma Conscious Yoga
We are very excited to offer a Trauma-Conscious Yoga group at Soul Space Tucson! Join our therapist, Ginger, for this 5-week group beginning on January 17th from 6:00-7:00. There are only 8 spots available, so register now! Trauma-Conscious Yoga combines ...
Photo of Soul Space, Clinical Social Work/Therapist in Tucson, AZ
Hosted by Soul Space
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Tucson, AZ 85715
We are very excited to offer a Trauma-Conscious Yoga group at Soul Space Tucson! Join our therapist, Ginger, for this 5-week group beginning on January 17th from 6:00-7:00. There are only 8 spots available, so register now! Trauma-Conscious Yoga combines ...
(520) 394-8206 View (520) 394-8206
"Connections" Somatic Healing Trauma Group
If talk therapy has helped you start healing what you've been through and you're ready for the next level of growth, Connections is for you. If you're feeling stable, yet sense you could feel more alive and less numb, isolated, ...
Photo of Leslie McCormick, Licensed Professional Counselor in Tucson, AZ
Hosted by Leslie McCormick
Licensed Professional Counselor, LPC, MA, R-DMT
Verified
Group meets in Tucson, AZ 85719
If talk therapy has helped you start healing what you've been through and you're ready for the next level of growth, Connections is for you. If you're feeling stable, yet sense you could feel more alive and less numb, isolated, ...
(520) 502-7391 View (520) 502-7391
The Daring Way
The Daring Way - based on the research of Brene Brown is led by therapist and certified Daring Way facilitator, Rebecca Hamlin, LCSW. This 8 week group focuses on courage building, shame resilience, and uncovering the power of vulnerability.
Photo of Soul Space, Clinical Social Work/Therapist in Tucson, AZ
Hosted by Soul Space
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Tucson, AZ 85715
The Daring Way - based on the research of Brene Brown is led by therapist and certified Daring Way facilitator, Rebecca Hamlin, LCSW. This 8 week group focuses on courage building, shame resilience, and uncovering the power of vulnerability.
(520) 394-8206 View (520) 394-8206
The Impact of DV and IPV Class - Online Only
This no-cost online community education class creates a safe place to explore concepts related to the abuse of power in relationships and how members of a family system can be impacted. Social and cultural factors, safety planning, and helpful resources ...
Photo of Sun Ridge Psychotherapy Clinic, Clinical Social Work/Therapist in Tucson, AZ
Hosted by Sun Ridge Psychotherapy Clinic
Clinical Social Work/Therapist, PhD, LCSW
Verified
Group meets in Tucson, AZ 85716
This no-cost online community education class creates a safe place to explore concepts related to the abuse of power in relationships and how members of a family system can be impacted. Social and cultural factors, safety planning, and helpful resources ...
(520) 352-7237 View (520) 352-7237

More Groups Nearby

LGBT+ Telehealth Process Group -- Social Anxiety
LGBTQIA+ -- A supportive non-judgemental telehealth group, allies welcome, 18+
Photo of Caila Lipovsky, Licensed Professional Counselor in Tucson, AZ
Hosted by Caila Lipovsky
Licensed Professional Counselor, LPC, SEP, MA
Verified
Group meets in Tucson, AZ 85705
LGBTQIA+ -- A supportive non-judgemental telehealth group, allies welcome, 18+
(520) 376-2225 View (520) 376-2225
Point Zero/Moment-to-Moment Intuitive Painting Wor
In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks ...
Photo of Amy Sprague Champeau, Marriage & Family Therapist in Tucson, AZ
Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Verified
Group meets in Tucson, AZ 85705
In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks ...
(520) 502-5133 View (520) 502-5133
Somatic Skills 101
In this group, We will meet together to explore basics around nervous system regulation, somatic experiencing, and will explore several simple somatic skills to encourage regulation, get us get in touch with ourselves, and feel supported to access our bodies ...
Photo of Rachel Broome | Somatic Love And Healing, Licensed Professional Counselor in Tucson, AZ
Hosted by Rachel Broome | Somatic Love And Healing
Licensed Professional Counselor, SEP, LPC-S, CCTP, NCC
Verified
Group meets in Tucson, AZ 85715
In this group, We will meet together to explore basics around nervous system regulation, somatic experiencing, and will explore several simple somatic skills to encourage regulation, get us get in touch with ourselves, and feel supported to access our bodies ...
(520) 389-6266 View (520) 389-6266
Balint online group for health professionals
Balint groups help health professionals by focussing on everyday work, imagining what a particular practitioner's experience with a patient is like, focussing on the clinician’s emotions arising within the consultation. It’s not about knowing, diagnosing or supervising. We ask- how ...
Photo of Tamara Gittelson, Counselor in Tucson, AZ
Hosted by Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified
Group meets in Tucson, AZ 85718
Balint groups help health professionals by focussing on everyday work, imagining what a particular practitioner's experience with a patient is like, focussing on the clinician’s emotions arising within the consultation. It’s not about knowing, diagnosing or supervising. We ask- how ...
(312) 410-8248 View (312) 410-8248
A Women's Belly: Pandora's Box or Holy Grail
In this introductory workshop, we explore the physical, emotional, and spiritual implications of women's relationships with their bellies and bodies. Everett Ogawa, founder of Integral Bodywork, draws on his years of training in Asian meditative and martial disciplines which emphasize ...
Photo of Amy Sprague Champeau, Marriage & Family Therapist in Tucson, AZ
Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Verified
Group meets in Tucson, AZ 85701
In this introductory workshop, we explore the physical, emotional, and spiritual implications of women's relationships with their bellies and bodies. Everett Ogawa, founder of Integral Bodywork, draws on his years of training in Asian meditative and martial disciplines which emphasize ...
(520) 502-5133 View (520) 502-5133
Hoarding Intensive Outpatient
This intensive outpatient group will be held three times a week for one month.
Photo of SonderCare Behavioral Health, Treatment Center in Tucson, AZ
Hosted by SonderCare Behavioral Health
Treatment Center
Verified
Group meets in Tucson, AZ 85710
This intensive outpatient group will be held three times a week for one month.
(520) 210-5602 View (520) 210-5602

Trauma and PTSD Support Groups

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.