Cognitive Behavioral (CBT) Support Groups in Phoenix, AZ

See all support groups in Phoenix
Queer Identity Group
Group session facilitating a supportive, non-judgmental space that allows each person an opportunity to listen and share. Sessions focus on working collaboratively to establish goals that promote authenticity, understanding, and healing both individually and within the group dynamic.
Photo of Christopher DeFranco, Licensed Professional Counselor in Phoenix, AZ
Hosted by Christopher DeFranco
Licensed Professional Counselor, LPCC-S
Verified
Group meets in Phoenix, AZ 85003
Group session facilitating a supportive, non-judgmental space that allows each person an opportunity to listen and share. Sessions focus on working collaboratively to establish goals that promote authenticity, understanding, and healing both individually and within the group dynamic.
(512) 722-7342 View (512) 722-7342
Telehealth group: staying sober in trying times
Being in recovery from alcohol or drug addiction isn't easy.You're still facing life's challenges.How do you get needs met as returning to using is not an option. Finding solutions is.This 1.5 hour telehealth group is a mutual aid group focused ...
Photo of Valerie Fink Sierra, Drug & Alcohol Counselor in Phoenix, AZ
Hosted by Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LISAC
Verified
Group meets in Phoenix, AZ 85020
Being in recovery from alcohol or drug addiction isn't easy.You're still facing life's challenges.How do you get needs met as returning to using is not an option. Finding solutions is.This 1.5 hour telehealth group is a mutual aid group focused ...
(623) 299-8955 View (623) 299-8955
Intensive outpatient group (Telepsych/Webinar)
This is group therapy for substance use disorders and comorbid mental health issues. Enjoy the support of peers and the guidance of the Psychiatrist. Group sessions are 2 hours, once a week , and are ongoing; $40 per person. Register ...
Photo of Psychunlimited.com, Psychiatrist in Phoenix, AZ
Hosted by Psychunlimited.com
Psychiatrist, MD, MS
Verified
Group meets in Phoenix, AZ 85006
This is group therapy for substance use disorders and comorbid mental health issues. Enjoy the support of peers and the guidance of the Psychiatrist. Group sessions are 2 hours, once a week , and are ongoing; $40 per person. Register ...
(623) 777-7916 View (623) 777-7916
Gender Transitions Support Group
Group Membership Requirements: Self-identify as a gender diverse person (e.g., transgender, non-binary, gender queer, etc.). Aged 18 and up (adults only). Currently transitioning or have transitioned and want to provide your support. Group’s Purpose: Open-enrollment for maximum of 10 group ...
Photo of Joshua G Kellison, Psychologist in Phoenix, AZ
Hosted by Joshua G Kellison
Psychologist, PhD
Verified
Group meets in Phoenix, AZ 85028
Group Membership Requirements: Self-identify as a gender diverse person (e.g., transgender, non-binary, gender queer, etc.). Aged 18 and up (adults only). Currently transitioning or have transitioned and want to provide your support. Group’s Purpose: Open-enrollment for maximum of 10 group ...
(480) 418-0765 View (480) 418-0765
Women's Group--Closed Group/Next one FALL 2024
New Year-New ME! A closed group has a start date and an end date with the same attendees through out that group session. The next Women's group will start in FALL 2024: Newcomers are welcome. You will need to do ...
Photo of Gigi Veasey, Clinical Social Work/Therapist in Phoenix, AZ
Hosted by Gigi Veasey
Clinical Social Work/Therapist, LCSW, LISAC, CCBT
Verified
Group meets in Phoenix, AZ 85044
New Year-New ME! A closed group has a start date and an end date with the same attendees through out that group session. The next Women's group will start in FALL 2024: Newcomers are welcome. You will need to do ...
(520) 597-2510 View (520) 597-2510
Elder Gender Support Group
Membership Requirements: Self-identify as a gender diverse person (e.g., transgender, non-binary, etc.). Aged 55 and up. Interested in gaining insights on life topics (e.g., aging, health behaviors) and gain support from gender diverse elders. Support Group’s Purpose: This is an ...
Photo of Joshua G Kellison, Psychologist in Phoenix, AZ
Hosted by Joshua G Kellison
Psychologist, PhD
Verified
Group meets in Phoenix, AZ 85028
Membership Requirements: Self-identify as a gender diverse person (e.g., transgender, non-binary, etc.). Aged 55 and up. Interested in gaining insights on life topics (e.g., aging, health behaviors) and gain support from gender diverse elders. Support Group’s Purpose: This is an ...
(480) 418-0765 View (480) 418-0765
CBT/Skills Training for Boys, ages 7-13
Cognitive Behavioral Therapy treatment and skills-training groups for boys, ages 7 - 13, focusing on enhancing self-esteem, coping skills, social skills and communication skills.
Photo of Julie Karnes, Clinical Social Work/Therapist in Phoenix, AZ
Hosted by Julie Karnes
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Phoenix, AZ 85018
Cognitive Behavioral Therapy treatment and skills-training groups for boys, ages 7 - 13, focusing on enhancing self-esteem, coping skills, social skills and communication skills.
(602) 497-3519 View (602) 497-3519
Safe Haven Integrated Wellness Center
Is psychiatric Intensive Outptient Program (IOP) that provides services to patient struggling from mental health illness such as depression, anxiety, psychotic disorders, personality disorders, and substance abuse disorders through intensive therapy and counseling. The providers see patients at their own ...
Photo of Joseph K Mwangi, Psychiatric Nurse Practitioner in Phoenix, AZ
Hosted by Joseph K Mwangi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified
Group meets in Phoenix, AZ 85029
Is psychiatric Intensive Outptient Program (IOP) that provides services to patient struggling from mental health illness such as depression, anxiety, psychotic disorders, personality disorders, and substance abuse disorders through intensive therapy and counseling. The providers see patients at their own ...
(323) 622-7590 View (323) 622-7590
Confianza Health
Confianza Health's team of dedicated clinicians are highly skilled and trained to address very difficult situations such as family separations as well difficult emotions we deal with on a daily basis as such as anxiety, grief, depression in a healthy ...
Photo of Confianza Health, Counselor in Phoenix, AZ
Hosted by Confianza Health
Counselor, MA, LPC
Verified
Group meets in Phoenix, AZ 85029
Confianza Health's team of dedicated clinicians are highly skilled and trained to address very difficult situations such as family separations as well difficult emotions we deal with on a daily basis as such as anxiety, grief, depression in a healthy ...
(623) 250-5239 View (623) 250-5239
Group Therapy
I run therapy groups focused on social emotional learning and social anxiety. I also have specific groups for children with selective mutism.
Photo of Dr. Sierra Study, Pre-Licensed Professional in Phoenix, AZ
Hosted by Dr. Sierra Study
Pre-Licensed Professional, PsyD
Verified
Group meets in Phoenix, AZ 85028
I run therapy groups focused on social emotional learning and social anxiety. I also have specific groups for children with selective mutism.
(602) 607-0313 View (602) 607-0313
Chill Skills
Your 12-14 year old will learn how to cope with anxiety & anger, choose friends wisely, make positive choices & develop positive self-talk, improve self-esteem, and gain skills for healthy relationships.
Photo of Phoenix Wellness Center, Licensed Professional Counselor in Phoenix, AZ
Hosted by Phoenix Wellness Center
Licensed Professional Counselor, MC, LPC
Verified
Group meets in Phoenix, AZ 85085
Your 12-14 year old will learn how to cope with anxiety & anger, choose friends wisely, make positive choices & develop positive self-talk, improve self-esteem, and gain skills for healthy relationships.
(480) 725-8586 View (480) 725-8586
IOP-Intensive Outpatient Substances/Mental Health
Alcohol and/or drugs take a toll on your life and those around you. With and without drugs, trauma or other mental health issues create a more than an hour a week need.Help is available! Our IOP programs are intense. We ...
Photo of Lifeline Professional Counseling Services, Treatment Center in Phoenix, AZ
Hosted by Lifeline Professional Counseling Services
Treatment Center
Verified
Group meets in Phoenix, AZ 85012
Alcohol and/or drugs take a toll on your life and those around you. With and without drugs, trauma or other mental health issues create a more than an hour a week need.Help is available! Our IOP programs are intense. We ...
(480) 351-6520 View (480) 351-6520
Adolescent outpatient therapy group
Small-group therapy for ages 12 through 17 in person! Summer 2023 topics include emotional regulation, family boundaries, anxiety, depression, triggers for addiction, how to improve relationships with parents and others, anger, boredom, self-image and identity, and more! Affordable solutions for ...
Photo of Intercessory Counseling & Wellness, PLLC, Licensed Professional Counselor in Phoenix, AZ
Hosted by Intercessory Counseling & Wellness, PLLC
Licensed Professional Counselor, MAPC, LISAC, LPC
Verified
Group meets in Phoenix, AZ 85029
Small-group therapy for ages 12 through 17 in person! Summer 2023 topics include emotional regulation, family boundaries, anxiety, depression, triggers for addiction, how to improve relationships with parents and others, anger, boredom, self-image and identity, and more! Affordable solutions for ...
(602) 786-7283 View (602) 786-7283
DUI Services Online/Telehealth
ARS offers screenings for restricted drivers license and court mandated Education (Level II - 16 hours) as an online self-directed course. Treatment hours (Level I - 36 or more hours) are provided via video conferencing for our clients. These are ...
Photo of Alcohol Recovery Solutions, Inc., Treatment Center in Phoenix, AZ
Hosted by Alcohol Recovery Solutions, Inc.
Treatment Center
Verified
Group meets in Phoenix, AZ 85044
ARS offers screenings for restricted drivers license and court mandated Education (Level II - 16 hours) as an online self-directed course. Treatment hours (Level I - 36 or more hours) are provided via video conferencing for our clients. These are ...
(520) 597-7684 View (520) 597-7684
Ahwatukee Psychology
Ahwatukee Psychology is a teaching group practice comprised of a variety of students and associate licensed clinicians to meet your psychological and emotional needs.
Photo of Ahwatukee Psychology LLC, Licensed Professional Counselor in Phoenix, AZ
Hosted by Ahwatukee Psychology LLC
Licensed Professional Counselor, LPC, LCSW, LMFT, BHT
Verified
Group meets in Phoenix, AZ 85044
Ahwatukee Psychology is a teaching group practice comprised of a variety of students and associate licensed clinicians to meet your psychological and emotional needs.
(480) 781-2631 View (480) 781-2631
Social Skills for Children with Social Anxiety
This group is for children differentiated by age and serving ages 3-12 currently with social anxiety/ and Selective Mutism. Skills covered include but are not limited to; nonverbal communication, emotional understanding, how to enter or leave a group. Group begins ...
Photo of Alicia Goodman, Psychologist in Phoenix, AZ
Hosted by Alicia Goodman
Psychologist, PhD, NCSP
Verified
Group meets in Phoenix, AZ 85028
This group is for children differentiated by age and serving ages 3-12 currently with social anxiety/ and Selective Mutism. Skills covered include but are not limited to; nonverbal communication, emotional understanding, how to enter or leave a group. Group begins ...
(480) 685-5806 View (480) 685-5806
Samar Healthcare Arizona
Samar Healthcare exists to provide the highest level of patient-centered, personalized, and compassionate care to psychiatric patients throughout the great states of Arizona. Our Providers Samar Healthcare providers treat patients with psychiatric disorders across the whole lifespan and across various ...
Photo of Joseph K Mwangi, Psychiatric Nurse Practitioner in Phoenix, AZ
Hosted by Joseph K Mwangi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified
Group meets in Phoenix, AZ 85029
Samar Healthcare exists to provide the highest level of patient-centered, personalized, and compassionate care to psychiatric patients throughout the great states of Arizona. Our Providers Samar Healthcare providers treat patients with psychiatric disorders across the whole lifespan and across various ...
(323) 622-7590 View (323) 622-7590
Gay men's process/ support group
Weekly group addressing relationship issues, addiction, compulsively, life stressors
Photo of Michael Cooter, MSSW,LCSW,PLLC, Clinical Social Work/Therapist in Phoenix, AZ
Hosted by Michael Cooter, MSSW,LCSW,PLLC
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Phoenix, AZ 85014
Weekly group addressing relationship issues, addiction, compulsively, life stressors
(480) 800-8466 View (480) 800-8466
Behavior Coaching Programs
This program is designed for who may be struggling with behavioral challenges or seeking personal development. The program focuses on teaching essential life skills and promoting positive behavior change. Participants engage in discussions, role-playing exercises, and interactive activities to enhance ...
Photo of Living and Balance Wellness Center LLC, Licensed Professional Counselor in Phoenix, AZ
Hosted by Living and Balance Wellness Center LLC
Licensed Professional Counselor, L, P, C
Verified
Group meets in Phoenix, AZ 85051
This program is designed for who may be struggling with behavioral challenges or seeking personal development. The program focuses on teaching essential life skills and promoting positive behavior change. Participants engage in discussions, role-playing exercises, and interactive activities to enhance ...
(602) 362-4454 View (602) 362-4454
Boundaries
Learning when and how to say no, with confidence and comfort. Regaining control over your relationships and life.
Photo of The Empowerment Group,LLC, Licensed Professional Counselor in Phoenix, AZ
Hosted by The Empowerment Group,LLC
Licensed Professional Counselor, LPC, MA, RN, BSN
Verified
Group meets in Phoenix, AZ 85044
Learning when and how to say no, with confidence and comfort. Regaining control over your relationships and life.
(602) 663-9111 View (602) 663-9111

Cognitive Behavioral (CBT) Support Groups

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.