Dialectical behavioral therapy (DBT) is a modality of therapy aimed at providing people with skills to utilize in their everyday life. DBT focuses on changing behavior through four main strategies: Mindfulness, Emotion regulation, Distress tolerance and People Skills.
Hosted by The Rosemary Tree Therapy & Wellness Center
Marriage & Family Therapist, LMFT, WFR, ANFT
Group meets in Phoenix, AZ 85014
Dialectical behavioral therapy (DBT) is a modality of therapy aimed at providing people with skills to utilize in their everyday life. DBT focuses on changing behavior through four main strategies: Mindfulness, Emotion regulation, Distress tolerance and People Skills.
Confianza Health's team of dedicated clinicians are highly skilled and trained to address very difficult situations such as family separations as well difficult emotions we deal with on a daily basis as such as anxiety, grief, depression in a healthy and trauma informed approach keeping you're cultural and your concerns as our highest priorities.
Confianza Health's team of dedicated clinicians are highly skilled and trained to address very difficult situations such as family separations as well difficult emotions we deal with on a daily basis as such as anxiety, grief, depression in a healthy and trauma informed approach keeping you're cultural and your concerns as our highest priorities.
Small-group therapy for ages 12 through 17 in person! Summer 2023 topics include emotional regulation, family boundaries, anxiety, depression, triggers for addiction, how to improve relationships with parents and others, anger, boredom, self-image and identity, and more! Affordable solutions for teens. Catholic-Christian based agency. This is an open group, meeting up to 3 times per week, typically 90 minutes per group day. One-time screening/short assessment required before entering group to evaluate a proper level of care. Only $40 per group day.
Hosted by Intercessory Counseling & Wellness, PLLC
Licensed Professional Counselor, MAPC, LIAC, LPC
Group meets in Phoenix, AZ 85029
Small-group therapy for ages 12 through 17 in person! Summer 2023 topics include emotional regulation, family boundaries, anxiety, depression, triggers for addiction, how to improve relationships with parents and others, anger, boredom, self-image and identity, and more! Affordable solutions for teens. Catholic-Christian based agency. This is an open group, meeting up to 3 times per week, typically 90 minutes per group day. One-time screening/short assessment required before entering group to evaluate a proper level of care. Only $40 per group day.
Cognitive Behavioral Therapy treatment and skills-training groups for boys and girls, ages 7 - 13, focusing on enhancing self-esteem, coping skills, social skills and communication skills. Please call for current schedule. 602.218.6901
Hosted by Julie E. Jacobs
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Phoenix, AZ 85018
Cognitive Behavioral Therapy treatment and skills-training groups for boys and girls, ages 7 - 13, focusing on enhancing self-esteem, coping skills, social skills and communication skills. Please call for current schedule. 602.218.6901
A six week dynamic group for women, and those who identify as women, who are ready to look at their anger, commit to their self, and take back their power. Skills building, written work, sharing and support are all part of the work in group session. We meet for 60 minutes on select Thursdays. Space in each session is limited. For more details please go to www.believeinyourtruth.com/groups
Hosted by Theresa De Armond
Licensed Professional Counselor, LPC, NCC, MAPC, MACC
Group meets in Phoenix, AZ 85020
A six week dynamic group for women, and those who identify as women, who are ready to look at their anger, commit to their self, and take back their power. Skills building, written work, sharing and support are all part of the work in group session. We meet for 60 minutes on select Thursdays. Space in each session is limited. For more details please go to www.believeinyourtruth.com/groups
Being in recovery from alcohol or drug addiction isn't easy.You're still facing life's challenges.How do you get needs met as returning to using is not an option. Finding solutions is.This 1.5 hour telehealth group is a mutual aid group focused on skill sets including: healthy coping skills, stress, mindfulness, meditation, healthy communication, boundaries, goal setting,time management, improving relationships, letting go of anger, and how to find joy/laughter. Let this group help you with recovery management and enhancing your journey of recovery. NOTE: minimum group size 3 maximum 10. Call for availabiity
Being in recovery from alcohol or drug addiction isn't easy.You're still facing life's challenges.How do you get needs met as returning to using is not an option. Finding solutions is.This 1.5 hour telehealth group is a mutual aid group focused on skill sets including: healthy coping skills, stress, mindfulness, meditation, healthy communication, boundaries, goal setting,time management, improving relationships, letting go of anger, and how to find joy/laughter. Let this group help you with recovery management and enhancing your journey of recovery. NOTE: minimum group size 3 maximum 10. Call for availabiity
Treatment program for Domestic Violence Offenders.
Treatment program for Domestic Violence Offenders.
**Workshop / Classes full through 2023. Ask about individual work or mention preferred dates for upcoming - text 602-883-5777
**Workshop / Classes full through 2023. Ask about individual work or mention preferred dates for upcoming - text 602-883-5777
More Groups Nearby
Breakthrough's Anger Management Group will help clients learn how to use skills to decrease instances of anger while identifying the underlying triggers for anger, addressing underlying emotions that lead to anger, and helping clients control emotions.
Breakthrough's Anger Management Group will help clients learn how to use skills to decrease instances of anger while identifying the underlying triggers for anger, addressing underlying emotions that lead to anger, and helping clients control emotions.
Aggression Replacement Training (ART) is a cognitive-behavioral group therapy program designed to help individuals who are exhibiting chronic aggressive behavior, learn skills to manage anger, improve social skills, and develop better moral reasoning, ultimately replacing aggressive behaviors with prosocial ones through structured learning, anger control training, and moral education components delivered in a group setting.
Aggression Replacement Training (ART) is a cognitive-behavioral group therapy program designed to help individuals who are exhibiting chronic aggressive behavior, learn skills to manage anger, improve social skills, and develop better moral reasoning, ultimately replacing aggressive behaviors with prosocial ones through structured learning, anger control training, and moral education components delivered in a group setting.
Our STOP program forms the foundation for our DV program. We are approved by the State of Arizona to provide this program for those assigned by the courts as well as those who come on their own. We know that challenges happen in relationships and we have the tools for you to manage those without aggression and violence. Our program helps you understand you and helps you design your own plan for getting and keeping yourself away from the behaviors that cause lose of relationships and freedom. Call us today to make the changes that improve your life and relationships.
Our STOP program forms the foundation for our DV program. We are approved by the State of Arizona to provide this program for those assigned by the courts as well as those who come on their own. We know that challenges happen in relationships and we have the tools for you to manage those without aggression and violence. Our program helps you understand you and helps you design your own plan for getting and keeping yourself away from the behaviors that cause lose of relationships and freedom. Call us today to make the changes that improve your life and relationships.
Do you have a teen boy who is struggling with: substance use/abuse, loss of motivation, decline in grades, concerning peer relationships, lack of accountability, lack of direction, self-esteem issues, poor decision-making? THIS GROUP may be for him! We are passionate about molding young men into grown men who are healthy, confident, accountable, have healthy relationships, and are purpose-driven. We take a deep dive into VALUES. Each participant will identify their CORE VALUES, and the day-in, day-out behaviors that align with these values. This is our favorite and most game-changing group! Come join us!
Do you have a teen boy who is struggling with: substance use/abuse, loss of motivation, decline in grades, concerning peer relationships, lack of accountability, lack of direction, self-esteem issues, poor decision-making? THIS GROUP may be for him! We are passionate about molding young men into grown men who are healthy, confident, accountable, have healthy relationships, and are purpose-driven. We take a deep dive into VALUES. Each participant will identify their CORE VALUES, and the day-in, day-out behaviors that align with these values. This is our favorite and most game-changing group! Come join us!
Coping Skills Group for 14-17 year old boys
Mondays from 5p to 6p
This is a group for teens who are struggling to cope with increased responsibility, social pressures and difficult decisions. Dr. Tony's psychoeducational groups are multi-theoretically based and utilize multi-modal evidenced based interventions. The theoretical framework for Dr. Tony's psychoeducational groups is based on Multiple Intelligence Theory (Goleman, 1995), Social Learning Theory (Bandura, 1993), and Cognitive-Behavioral Theory.
Coping Skills Group for 14-17 year old boys
Mondays from 5p to 6p
This is a group for teens who are struggling to cope with increased responsibility, social pressures and difficult decisions. Dr. Tony's psychoeducational groups are multi-theoretically based and utilize multi-modal evidenced based interventions. The theoretical framework for Dr. Tony's psychoeducational groups is based on Multiple Intelligence Theory (Goleman, 1995), Social Learning Theory (Bandura, 1993), and Cognitive-Behavioral Theory.
Breakthrough's Anger Management Group will help clients learn how to use skills to decrease instances of anger while identifying the underlying triggers for anger, addressing underlying emotions that lead to anger, and helping clients control emotions.
Breakthrough's Anger Management Group will help clients learn how to use skills to decrease instances of anger while identifying the underlying triggers for anger, addressing underlying emotions that lead to anger, and helping clients control emotions.
I run a 6 week psychoeducation and process group for men to help cope with anger and emotional management. I provide a safe and supportive environment that focuses on relationships with family members, spouses, children, and all acquaintances to help minimize acting out negatively in anger and increase positive coping strategies and foster communication. I run this group a few times a year depending on demand. Please contact me directly for the next available date
Hosted by Nate Perrizo
Licensed Professional Counselor, MSP, MS/C, LPC
Group meets in Gilbert, AZ 85295
I run a 6 week psychoeducation and process group for men to help cope with anger and emotional management. I provide a safe and supportive environment that focuses on relationships with family members, spouses, children, and all acquaintances to help minimize acting out negatively in anger and increase positive coping strategies and foster communication. I run this group a few times a year depending on demand. Please contact me directly for the next available date
Adolescent DBT Group - Facilitated by Ashley Saunders and Janet Stacy - approx 16 week open group focusing on Distress Tolerance, Emotion Regulation, Mindfulness and Interpersonal Effectiveness. The group is offered at 5:00pm on Thursdays.
Adolescent DBT Group - Facilitated by Ashley Saunders and Janet Stacy - approx 16 week open group focusing on Distress Tolerance, Emotion Regulation, Mindfulness and Interpersonal Effectiveness. The group is offered at 5:00pm on Thursdays.
**Coming January 2022** Facilitated by: Janet Stacy - - Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s. Since its development, it has been used for the treatment of many kinds of mental health disorders. The theory behind DBT is that some people are prone to react in a more intense manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT group focuses on Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
**Coming January 2022** Facilitated by: Janet Stacy - - Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s. Since its development, it has been used for the treatment of many kinds of mental health disorders. The theory behind DBT is that some people are prone to react in a more intense manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT group focuses on Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Mastering your 3 Headed Dragon is for people who are dealing with anxiety, depression and anger. If you have one, the other two are hiding in the bushes! This group uses ciriculum aimed specifically at General Anxiety Disorder and helps people monitor and learn to deal with the sources of their anxiety. Distractions become addictions and are not effective at alleviating anxiety long term. Learn how to deal with your anxiety "head on!" The group is 10 weeks. ($300.00), the next meeting date to be determined after the pandemic.
Hosted by Help and Hope Counseling
Licensed Professional Counselor, LPC
Group meets in Mesa, AZ 85206
Mastering your 3 Headed Dragon is for people who are dealing with anxiety, depression and anger. If you have one, the other two are hiding in the bushes! This group uses ciriculum aimed specifically at General Anxiety Disorder and helps people monitor and learn to deal with the sources of their anxiety. Distractions become addictions and are not effective at alleviating anxiety long term. Learn how to deal with your anxiety "head on!" The group is 10 weeks. ($300.00), the next meeting date to be determined after the pandemic.
GRASP is our all inclusive adolescent outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, Life skills, Behavior Change, Communication, Cognitive skills, Expressive therapies. These programs entail 3 days of group therapy and also individual counseling with strong encouragement of family being involved as available and needed. This program encompasses a variety of programs to have your adolescents needs met. This program accepts most major insurance and is eligible for our sliding fee scale. To get started or if you have any questions please contact our office today! TIMES LISTED VARY BASED ON PROGRAM AND NEEDS
Hosted by Lifeline Professional Counseling -Mesa
Treatment Center, PhD
Group meets in Mesa, AZ 85206
GRASP is our all inclusive adolescent outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, Life skills, Behavior Change, Communication, Cognitive skills, Expressive therapies. These programs entail 3 days of group therapy and also individual counseling with strong encouragement of family being involved as available and needed. This program encompasses a variety of programs to have your adolescents needs met. This program accepts most major insurance and is eligible for our sliding fee scale. To get started or if you have any questions please contact our office today! TIMES LISTED VARY BASED ON PROGRAM AND NEEDS
Anger is a normal emotion. How we handle anger is what can cause us problems. These problems can show up in the family, in relationships and friendships, and at work/school. This program is designed to help you accept the emotion of anger and learn the 8 tools of successfully managing anger so you can improve all areas of your life. The Century Anger Management program is the key to our program and is widely renowned and accepted in courts and businesses across the U.S. Call us today to get started on the road to success.
Anger is a normal emotion. How we handle anger is what can cause us problems. These problems can show up in the family, in relationships and friendships, and at work/school. This program is designed to help you accept the emotion of anger and learn the 8 tools of successfully managing anger so you can improve all areas of your life. The Century Anger Management program is the key to our program and is widely renowned and accepted in courts and businesses across the U.S. Call us today to get started on the road to success.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.