Autoimmune and Chronic Illness Group

A welcoming virtual space for adults living with autoimmune or chronic illnesses, as well as loved ones who support them. This free group offers connection, encouragement, and understanding for those navigating the emotional, physical, and relational challenges of chronic illness. Through guided discussion, peer support, mindfulness, and shared problem-solving, participants will build coping skills, reduce isolation, and explore topics such as identity and acceptance, communicating about invisible illness, setting boundaries, managing fatigue, navigating medical care, self-care, and finding hope while living with chronic illness.