Authentic Movement Group

Authentic Movement is an improvisational, meditative movement practice based on the Jungian concept of active imagination. In a typical session, we start with a verbal check in. Then, you will be invited to close your eyes and wait for an impulse to move. You can choose to follow your impulses or not — there are no wrong choices. As your trained witness, I will serve as a supportive presence, holding the container for your experience. Afterwards, you will have a chance to share about your movement, and, if you’d like, I will offer you non-judgmental reflection.