Artful Bodies: Returning to Your Creative Self

When we’re young, creativity flows naturally. We create and play simply for the joy of it. As we grow, outside pressures and self-doubt often silence that inner voice. This trauma-informed expressive arts therapy group helps you reconnect with your creative self through art, mindfulness, and reflection. Each session begins with a creative prompt and ends with a process circle to explore emotions, insights, and sensations. Through expressive arts, participants reduce stress, build self-awareness, and heal from trauma, supporting those seeking to explore identity, manage anxiety, and rediscover joy. No artistic experience needed; just openness and curiosity.