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Check out support groups located nearby or offering teletherapy in Washington below.More Groups Nearby
Adult Art Therapy Group- Feb 23- March 22 2024
Each Friday evening 6-8pm, using different art mediums, adults will have the opportunity to learn about, creatively express & process emotions related to the evening's topic. Feb 23 - Stress/Anxiety/Fear; Mar 1 - Depression/Grief/Loss; Mar 8 - Self Image/Identity; Mar ...
Hosted by Cheri McKern
Pre-Licensed Professional
Verified Verified
Group meets in Poulsbo, WA 98370
Each Friday evening 6-8pm, using different art mediums, adults will have the opportunity to learn about, creatively express & process emotions related to the evening's topic. Feb 23 - Stress/Anxiety/Fear; Mar 1 - Depression/Grief/Loss; Mar 8 - Self Image/Identity; Mar ...
Virtual Art Process Group for Adults
Connection with Self, Connection with Others: This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection ...
Hosted by Kristin Hope
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98103
Connection with Self, Connection with Others: This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection ...
We Are Women We Can Fly--Online Only
This is a dynamic experience of collective healing for Women or Womyn-identified folks exploring liberating old myths and healing moments of trauma. Offered in a workshop style, this group will discuss stages of healing--while each member defines what healing means ...
Hosted by Maiah A Merino
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98116
This is a dynamic experience of collective healing for Women or Womyn-identified folks exploring liberating old myths and healing moments of trauma. Offered in a workshop style, this group will discuss stages of healing--while each member defines what healing means ...
Womyn As Elementals--Online Only
“Womyn as Elementals” aims to be electric in supporting and guiding cultural creatives into greater expression of your highest dynamic selves. Utilizing writing, visual or musical prompts participants dive into the 5 senses to more fully embody their own writing ...
Hosted by Maiah A Merino
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98116
“Womyn as Elementals” aims to be electric in supporting and guiding cultural creatives into greater expression of your highest dynamic selves. Utilizing writing, visual or musical prompts participants dive into the 5 senses to more fully embody their own writing ...
Good Grief: A Creative-Arts Grief and Loss Group
This group is a healing space for all types of loss to share and process your grief. Facilitated by Virg Augoustatos, MA, LMHCA, the group will co-create communal and personal strategies for being with your grief. Drawing from the creative ...
Hosted by Virg Augoustatos
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98104
This group is a healing space for all types of loss to share and process your grief. Facilitated by Virg Augoustatos, MA, LMHCA, the group will co-create communal and personal strategies for being with your grief. Drawing from the creative ...
Pandemic Processing Group for Kids 8-11
Kids and teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For ...
Hosted by Jennifer Alsdorf
Mental Health Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98107
Kids and teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For ...
Pandemic Processing Group for Teens 14-18
Teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For Covid safety, ...
Hosted by Jennifer Alsdorf
Mental Health Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98107
Teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For Covid safety, ...
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Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.