First Friday Virtual Art & Mindfulness Workshop
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art ...
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37215
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art ...
Mindful Self-Compassion Workshop for Parents
It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to ...
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37228
It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to ...
Art Therapy for Trauma & PTSD Group (Virtual)
Processing traumatic experiences and their aftermath can be frightening! Thankfully, art therapy provides an approachable medium for expression. With 7 years of experience in evidence-based practices for working with trauma, I'm thrilled to come alongside you as you navigate the ...
Hosted by Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Nashville, TN 37206
Processing traumatic experiences and their aftermath can be frightening! Thankfully, art therapy provides an approachable medium for expression. With 7 years of experience in evidence-based practices for working with trauma, I'm thrilled to come alongside you as you navigate the ...
More Groups Nearby
First Friday Virtual Art & Mindfulness Workshop
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art ...
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37215
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art ...
Mindful Self-Compassion Workshop for Parents
It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to ...
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37228
It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to ...
Art Therapy & Process Group for Women+
This group is for anyone seeking support in communication skills, confidence, self-worth, people pleasing, relationship skills, and more. It’s a place for you to work toward your own therapeutic goals alongside others. Each session will consist of an emotion check-in, ...
Hosted by Kelly Gupta Holley
Licensed Professional Counselor, LPC, MHSP, ATR
Verified Verified
Group meets in Berry Hill, TN 37204
This group is for anyone seeking support in communication skills, confidence, self-worth, people pleasing, relationship skills, and more. It’s a place for you to work toward your own therapeutic goals alongside others. Each session will consist of an emotion check-in, ...
Art Therapy for Trauma & PTSD Group (Virtual)
Processing traumatic experiences and their aftermath can be frightening! Thankfully, art therapy provides an approachable medium for expression. With 7 years of experience in evidence-based practices for working with trauma, I'm thrilled to come alongside you as you navigate the ...
Hosted by Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Nashville, TN 37206
Processing traumatic experiences and their aftermath can be frightening! Thankfully, art therapy provides an approachable medium for expression. With 7 years of experience in evidence-based practices for working with trauma, I'm thrilled to come alongside you as you navigate the ...
See more therapy options for Nashville
Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.