Support Groups in Portland, OR
NeuStart Psychiatry
Hosted by Tallon Reeder Lamoreaux
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
Group meets in Portland, OR 97209
Imagination in the Body Dream Group
Using a community-healing dreamwork approach, this group explores dreams, community ritual, and the body.
Hosted by Dr. Kimberly Christensen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Portland, OR 97209
Using a community-healing dreamwork approach, this group explores dreams, community ritual, and the body.
Recovery Group
Next group forming soon. Anyone who is struggling with addictive behaviors of any kind, relationship struggles or inability to break out of patterns could be a great fit for this group. The focus varies as the group desires and needs. ...
Hosted by Larry Venaska
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97219
Next group forming soon. Anyone who is struggling with addictive behaviors of any kind, relationship struggles or inability to break out of patterns could be a great fit for this group. The focus varies as the group desires and needs. ...
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Heart of Freedom Mindfulness Meditation on Zoom
This drop-in class is offered on a donation basis and is open to anyone interested in learning how to mindfully meditate, or deepen practice. It includes guided and silent sitting in the practice. It also includes a talk on topics ...
Hosted by Douglas W Pullin
Clinical Social Work/Therapist, LCSW, LPC, LLC
Verified Verified
Group meets in Portland, OR 97239
This drop-in class is offered on a donation basis and is open to anyone interested in learning how to mindfully meditate, or deepen practice. It includes guided and silent sitting in the practice. It also includes a talk on topics ...
Women's Processing and Self-Expression Group
Weekly group alternating between self-expression and processing of women's issues. Ladies are invited to join for either or both. The expression piece will be experiential and focused on finding empowerment within yourself, improving self-esteem/worth, and discovering your authentic identity. Members ...
Hosted by Kristen Tryniszewski
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Portland, OR 97209
Weekly group alternating between self-expression and processing of women's issues. Ladies are invited to join for either or both. The expression piece will be experiential and focused on finding empowerment within yourself, improving self-esteem/worth, and discovering your authentic identity. Members ...
Aspire Psychology
Hosted by Brian Pollock
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Group meets in Portland, OR 97205
CRAFT family group
Community Reinforcement and Family Training (CRAFT) is an evidence based practice which aids family members in gaining skills to support a loved one struggling with substance use. This group will help you: understand your loved one's behaviors improve communication skills ...
Hosted by Sisu Healing Partners
Clinical Social Work/Therapist, MSW, CADCIII, QMHP, CIP, LICSWA
Verified Verified
Group meets in Portland, OR 97209
Community Reinforcement and Family Training (CRAFT) is an evidence based practice which aids family members in gaining skills to support a loved one struggling with substance use. This group will help you: understand your loved one's behaviors improve communication skills ...
Mindfulness Meditation Group
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You ...
Hosted by Central Oregon Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97221
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You ...
Struggling to Launch: Support for Young Adults
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan ...
Hosted by Ana Cragnolino
Psychologist, PhD
Verified Verified
Group meets in Portland, OR 97214
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan ...
Mid Day Mindfulness
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
DBT Skills for Adults (Virtual)
Our next group starts on May 20th, and enrollment is open. Our group is 24 weekly session, fully virtual including a weekly 75-minute DBT group, monthly 30-minute individual session with Alicia Paz, MA, a custom workbook, weekly homework e-mails, and ...
Hosted by Alicia L Paz
MA
Verified Verified
Group meets in Portland, OR 97214
Our next group starts on May 20th, and enrollment is open. Our group is 24 weekly session, fully virtual including a weekly 75-minute DBT group, monthly 30-minute individual session with Alicia Paz, MA, a custom workbook, weekly homework e-mails, and ...
Movement Based Expressive Art Therapy
Please email me @ wrenandersonlcsw@gmail.co m for more information and start dates.
Hosted by Wren Christine Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
Please email me @ wrenandersonlcsw@gmail.co m for more information and start dates.
Introductory Group for Codependency - Online
Next group: APRIL 19TH 6 - 8 PM If you have a deep belief that you're not good enough or unloveable, feel a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict ...
Hosted by Goode Counseling
Licensed Professional Counselor, LPC, NCC, CADCI
Verified Verified
Group meets in Portland, OR 97214
Next group: APRIL 19TH 6 - 8 PM If you have a deep belief that you're not good enough or unloveable, feel a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict ...
Parenting Groups
I often run groups based on Connected Parenting and utilize Parenting From the Inside Out and The Whole Brain Child among others. Please contact me to find out if we have an upcoming group.
Hosted by Angie Tanyi
Licensed Professional Counselor, LPC, MPH
Verified Verified
Group meets in Portland, OR 97219
I often run groups based on Connected Parenting and utilize Parenting From the Inside Out and The Whole Brain Child among others. Please contact me to find out if we have an upcoming group.
Healing Through: Developmental Trauma
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Hosted by Holistic Healing Pdx
Licensed Professional Counselor, MA, QMHP
Verified Verified
Group meets in Portland, OR 97202
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Free Eating Disorder Support Group
This free peer support group runs from 6-7PM every Tuesday on Zoom. It's for folks 18+ of all genders. It's for all ED diagnoses (Binge Eating, OSFED, Bulimia, Anorexia, etc.). It's also open to folks who do not have a ...
Hosted by Diana Crane
Professional Counselor Associate, MA, LPC-A
Verified Verified
Group meets in Portland, OR 97209
This free peer support group runs from 6-7PM every Tuesday on Zoom. It's for folks 18+ of all genders. It's for all ED diagnoses (Binge Eating, OSFED, Bulimia, Anorexia, etc.). It's also open to folks who do not have a ...
Groups for Survivors of Trauma
These women only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Group is appropriate ...
Hosted by Deborah Lyda High
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97227
These women only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Group is appropriate ...
Adult Anxiety Group
This group is open to anyone 18 and older who struggle with any form of anxiety.
Hosted by NW Anxiety Institute, LLC
Treatment Center
Verified Verified
Group meets in Portland, OR 97232
This group is open to anyone 18 and older who struggle with any form of anxiety.
Chasing Perfectionism
Beginning Thursday, February 7, 2024, this 8-session process-oriented group offers support for those who struggle with perfectionism, black and white thinking, and the pursuit of "goodness." The book "On Our Best Behavior: The Seven Deadly Sins and The Price We ...
Hosted by Christine Anderson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Portland, OR 97206
Beginning Thursday, February 7, 2024, this 8-session process-oriented group offers support for those who struggle with perfectionism, black and white thinking, and the pursuit of "goodness." The book "On Our Best Behavior: The Seven Deadly Sins and The Price We ...
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Portland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.