Art Therapy for the Nervous System
This 4-week in-person group is offered on Thursdays, beginning on July 2nd 2026, 5-7pm. The group is for individuals who would like to expand their understanding of their own nervous systems and gain creative tools to relieve, recharge, and restore. This group could be helpful for people who want more connection, experience overwhelm, anxiety, depression or would like to explore how the creative process can help with emotional regulation. There will be numerous hands-on art-making opportunities along with some journaling and psycho-education in a safe, supportive space. No art experience is necessary to benefit.
Group Details
Location
835 Southeast Stephens Street
Portland, OR 97214
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My Other Groups
Art Therapy for Grief
Six-week Art Therapy for Grief group offered in-person in SE Portland. The next group will be offered in summer 2026. No experience in art is necessary to benefit from this group. The groups are designed for adults (18+) who have experienced the death of a significant person, and would like to process their grief in a supportive and creative environment. Art therapy, writing-as-therapy and psycho-educational modalities are used. Please reach out with any questions. I look forward from hearing from you!