Art and Mindfulness Group for Teens - Virtual

Explore artmaking as a coping skill and a way to express emotions and promote relaxation. Each week, we will try a different art activity that anyone can participate in from home using simple materials like paper and pencils/pens. Additionally, we will practice mindfulness and grounding exercises together as a group. Participants are also welcome to use any other art materials they have on hand. No prior artistic experience necessary.