This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
This is an insurance reimbursable group which integrates supportive talk therapy facilitated by Dr. Smith followed by a short yoga flow to reset the body and mind. Gentle Yoga is a simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Sequences are modified for skill level. All classes use props and are guided by instructor assistance and modifications.
This is an insurance reimbursable group which integrates supportive talk therapy facilitated by Dr. Smith followed by a short yoga flow to reset the body and mind. Gentle Yoga is a simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Sequences are modified for skill level. All classes use props and are guided by instructor assistance and modifications.
More Groups Nearby
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. This is an open, ongoing group where participants can join at any time.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC, Owner, IRC
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. This is an open, ongoing group where participants can join at any time.
In Sync Counseling believes each individual is uniquely valuable, has unique gifts, and is never a “throw away person”. We believe there is hope for those struggling, and we strive to identify and build upon on strengths in a unique way that empowers individuals and their families. In Sync encourages people to embrace unique gifts and share them with loved ones, the community, and ultimately, their world. We are committed to the individual needs of our clients and the community, working from evidenced based models to deliver effective tools and strategies to promote healing, empowerment, independence, and a growth mindset.
Hosted by Katelyn Coney
Licensed Professional Counselor, LPC-S, AADC, CFRC
Group meets in Greenbrier, AR 72058
In Sync Counseling believes each individual is uniquely valuable, has unique gifts, and is never a “throw away person”. We believe there is hope for those struggling, and we strive to identify and build upon on strengths in a unique way that empowers individuals and their families. In Sync encourages people to embrace unique gifts and share them with loved ones, the community, and ultimately, their world. We are committed to the individual needs of our clients and the community, working from evidenced based models to deliver effective tools and strategies to promote healing, empowerment, independence, and a growth mindset.
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
A private practice in the greater Little Rock area working with individuals, couples, and families to process and make sense of their distress in the context of past and present relationships.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
A private practice in the greater Little Rock area working with individuals, couples, and families to process and make sense of their distress in the context of past and present relationships.
Our individual and group sessions are designed to help you build a lasting and fulfilling marriage, covering key relationship areas such as communication, conflict, finances, parenting, intimacy and more. Not only will you receive counseling, but intentional opportunities to gain practical tools where you can grow and sustain your commitment. If you’re looking for a premarital counselor, contact us to schedule your free 15 minute consultation to learn more about individual or group sessions!
Hosted by LeCole Barnes
Clinical Social Work/Therapist, LCSW
Group meets in North Little Rock, AR 72116
Our individual and group sessions are designed to help you build a lasting and fulfilling marriage, covering key relationship areas such as communication, conflict, finances, parenting, intimacy and more. Not only will you receive counseling, but intentional opportunities to gain practical tools where you can grow and sustain your commitment. If you’re looking for a premarital counselor, contact us to schedule your free 15 minute consultation to learn more about individual or group sessions!
This group is designed for adolescents in compliance with Linehan protocol. Outside referrals may take place if individual therapist is officially trained with DBT Skills.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
This group is designed for adolescents in compliance with Linehan protocol. Outside referrals may take place if individual therapist is officially trained with DBT Skills.
Our thoughts create our lives, so says Buddha, Henry Ford and a host of other people. I myself visualized my health in specific ways, very successfully; when I was recovering from ovarian cancer 24 years ago. There is massive evidence that visualizing is enormously effective in many areas: illness recovery, happiness & general well-being, sleep enhancement, weight control, etc. Read my article on Visualization, Our Mind Movie. Beginning in mid-August, group is $40; four sessions; men & women welcome; 1-1/2 hours; pay all sessions at beginning of group.
Hosted by Betty Deere
Clinical Social Work/Therapist, MA, MSW, LCSW
Group meets in Little Rock, AR 72205
Examples: feeling stuck; general depression; anxiety; marital stress; general lack of joy; adjusting to changes; loss or grief.
Our thoughts create our lives, so says Buddha, Henry Ford and a host of other people. I myself visualized my health in specific ways, very successfully; when I was recovering from ovarian cancer 24 years ago. There is massive evidence that visualizing is enormously effective in many areas: illness recovery, happiness & general well-being, sleep enhancement, weight control, etc. Read my article on Visualization, Our Mind Movie. Beginning in mid-August, group is $40; four sessions; men & women welcome; 1-1/2 hours; pay all sessions at beginning of group.
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC, Owner, IRC
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly.
CPC is made up of passionate followers of Jesus Christ who are not only gifted in showing compassion but are also licensed masters-level mental health practitioners. With our years of experience and heart for people, we will help you find the path God has set before you and walk with you even though the journey is difficult. We offer a wide range of complimentary services to meet the needs of individuals, families, and the entire Faulkner County area, including: individual therapy, marital therapy, premarital counseling, family therapy, online counseling, divorce services, Spanish-language services, substance abuse counseling, and training presentations.
CPC is made up of passionate followers of Jesus Christ who are not only gifted in showing compassion but are also licensed masters-level mental health practitioners. With our years of experience and heart for people, we will help you find the path God has set before you and walk with you even though the journey is difficult. We offer a wide range of complimentary services to meet the needs of individuals, families, and the entire Faulkner County area, including: individual therapy, marital therapy, premarital counseling, family therapy, online counseling, divorce services, Spanish-language services, substance abuse counseling, and training presentations.
This group is for moms, mamas, mothers, or aunties who are taking over the mama role who are single, recently single, or adjusting to major transitions such as relationship changes, co-parenting shifts, new responsibilities, or identity changes at any stage of motherhood. Suitable for postpartum moms OR moms of older children. Contact us today for more information to get signed up!
Hosted by LeCole Barnes
Clinical Social Work/Therapist, LCSW
Group meets in North Little Rock, AR 72116
This group is for moms, mamas, mothers, or aunties who are taking over the mama role who are single, recently single, or adjusting to major transitions such as relationship changes, co-parenting shifts, new responsibilities, or identity changes at any stage of motherhood. Suitable for postpartum moms OR moms of older children. Contact us today for more information to get signed up!
EMDR Telehealth Medication Management Anger Management Serious Mental Illness Co-Occurring Disorders Life Transitions Depression Anxiety Trauma Relationship Issues
Hosted by Katelyn Coney
Licensed Professional Counselor, LPC-S, AADC, CFRC
Group meets in Greenbrier, AR 72058
EMDR Telehealth Medication Management Anger Management Serious Mental Illness Co-Occurring Disorders Life Transitions Depression Anxiety Trauma Relationship Issues
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
Hosted by Kitty Robinson
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Little Rock, AR 72205
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
Restored Life Counseling is a multi-specialty group focusing on wellness of our clients and treating mental health issues with a strengths perspective. We opened our offices in October of 2012 with one therapist, Dr. Pack, and an office manager. As we grow we plan to add additional therapists and other allied health professionals that will allow us to focus on holistic treatment of our clients. The mind and body work together and to truly be well both need therapy from time to time. If you find yourself in need of therapy, give us a call.
Hosted by Restored Life Counseling
Licensed Professional Counselor, PhD, LCSW, LPC, LAC
Group meets in Conway, AR 72034
Restored Life Counseling is a multi-specialty group focusing on wellness of our clients and treating mental health issues with a strengths perspective. We opened our offices in October of 2012 with one therapist, Dr. Pack, and an office manager. As we grow we plan to add additional therapists and other allied health professionals that will allow us to focus on holistic treatment of our clients. The mind and body work together and to truly be well both need therapy from time to time. If you find yourself in need of therapy, give us a call.
Chess program for children (K-5)
Hosted by Nolan Kordsmeier
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Little Rock, AR 72207
Chess program for children (K-5)
Hosted by Dr. Cai Carvalhaes
Clinical Social Work/Therapist, PhD, LCSW, MSW, CH
Group meets in Little Rock, AR 72205
Hosted by Ana R. Alcacio-Eldridge
Licensed Professional Counselor, MS, LPC
Group meets in Little Rock, AR 72206
See more therapy options for Maumelle
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.