This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
This is an insurance reimbursable group which integrates supportive talk therapy facilitated by Dr. Smith followed by a short yoga flow to reset the body and mind. Gentle Yoga is a simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Sequences are modified for skill level. All classes use props and are guided by instructor assistance and modifications.
This is an insurance reimbursable group which integrates supportive talk therapy facilitated by Dr. Smith followed by a short yoga flow to reset the body and mind. Gentle Yoga is a simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Sequences are modified for skill level. All classes use props and are guided by instructor assistance and modifications.
More Groups Nearby
The Program for Educational Enrichment of Relationship Skills (PEERS) is an empirically supported program designed to help teens with ADHD, Autism, and social anxiety improve the skills needed to make and keep friends. The program is 12 weeks and includes simultaneous groups for parents and teens.
Hosted by Arkansas Families First, LLC
Treatment Center, PhD
Group meets in North Little Rock, AR 72116
The Program for Educational Enrichment of Relationship Skills (PEERS) is an empirically supported program designed to help teens with ADHD, Autism, and social anxiety improve the skills needed to make and keep friends. The program is 12 weeks and includes simultaneous groups for parents and teens.
Chess program for children (K-5)
Hosted by Nolan Kordsmeier
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Little Rock, AR 72207
Chess program for children (K-5)
The Friendship program is an empirically supported program designed to teach children basic skills to make and keep friends. The program is specifically tailored to meet the needs of individuals with Aspergers, ADHD and social anxiety disorders. It includes simultaneous groups for parents and children. Parents are taught skills needed to effectively coach friendship skill development in their children, and children are taught and practice 12 skill sets that are proven helpful in developing and maintaining friendships.
Hosted by Arkansas Families First, LLC
Treatment Center, PhD
Group meets in North Little Rock, AR 72116
The Friendship program is an empirically supported program designed to teach children basic skills to make and keep friends. The program is specifically tailored to meet the needs of individuals with Aspergers, ADHD and social anxiety disorders. It includes simultaneous groups for parents and children. Parents are taught skills needed to effectively coach friendship skill development in their children, and children are taught and practice 12 skill sets that are proven helpful in developing and maintaining friendships.
Why Did We Start Arkansas Relationship Counseling Center? We knew that couples in Arkansas need help when it comes to saving their marriage. Arkansas is among the top eight states that have the highest divorce rates. We were determined to provide assistance to couples in order to lower this rate and increase the number of healthy, happy marriages. To do that, we gathered a diverse group of relationship therapists and counselors and opened a facility that helps couples build strong marriages.
Hosted by Vickie Sanner-Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Group meets in Little Rock, AR 72211
Why Did We Start Arkansas Relationship Counseling Center? We knew that couples in Arkansas need help when it comes to saving their marriage. Arkansas is among the top eight states that have the highest divorce rates. We were determined to provide assistance to couples in order to lower this rate and increase the number of healthy, happy marriages. To do that, we gathered a diverse group of relationship therapists and counselors and opened a facility that helps couples build strong marriages.
See more therapy options for Maumelle
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.