This yoga class is a trauma-sensitive class that is meant to serve as an adjunct for those who are currently seeking counseling and psychotherapy services. All classes are pay-what-you-can, and are all done via Zoom! www.arkansasholistictherapy.com for more info!
Hosted by Savanna Scott
Licensed Professional Counselor, LPC, LMFT, SEP, EMDR II, C-IAYT
Group meets in Hot Springs, AR 71901
I have over 750 hrs of additional, specialized training in resilience and trauma resolution, & over 1500 hrs of training in mind-body work!
This yoga class is a trauma-sensitive class that is meant to serve as an adjunct for those who are currently seeking counseling and psychotherapy services. All classes are pay-what-you-can, and are all done via Zoom! www.arkansasholistictherapy.com for more info!
supporting eachother working with various types of trauma. Individuals diagnosed with PTSD will be a seperate group.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
I can help with trauma, PTSD, Anxiety, and Depression as well as grief.
supporting eachother working with various types of trauma. Individuals diagnosed with PTSD will be a seperate group.
More Groups Nearby
"Fair Way Counseling & Wellness Center offers mental health services including traditional therapy and innovative NeuroStar TMS therapy. Their services aim to improve clients' well-being and achieve a more fulfilling life. We offer TMS through NeuroStar!!! The Wellness Center Has Body Contouring like Cryolipolysis, Near Infrared and, Hydro Facial!!!"
Hosted by Katherine Woodworth
Licensed Professional Counselor, LPC, CRC, ICCDP-D, CCDP-D, DCC
Group meets in Benton, AR 72015
"Fair Way Counseling & Wellness Center offers mental health services including traditional therapy and innovative NeuroStar TMS therapy. Their services aim to improve clients' well-being and achieve a more fulfilling life. We offer TMS through NeuroStar!!! The Wellness Center Has Body Contouring like Cryolipolysis, Near Infrared and, Hydro Facial!!!"
Online Groups
In Sync Counseling believes each individual is uniquely valuable, has unique gifts, and is never a “throw away person”. We believe there is hope for those struggling, and we strive to identify and build upon on strengths in a unique way that empowers individuals and their families. In Sync encourages people to embrace unique gifts and share them with loved ones, the community, and ultimately, their world. We are committed to the individual needs of our clients and the community, working from evidenced based models to deliver effective tools and strategies to promote healing, empowerment, independence, and a growth mindset.
Hosted by Katelyn Coney
Licensed Professional Counselor, LPC-S, AADC, CFRC
Group meets in Greenbrier, AR 72058
I often use evidence-based therapies including ART, EMDR, CBT, IFS, ACT, and SFBT- with a trauma-focused, attachment-based, and strength-based approach rooted in mindfulness and person-centered care.
In Sync Counseling believes each individual is uniquely valuable, has unique gifts, and is never a “throw away person”. We believe there is hope for those struggling, and we strive to identify and build upon on strengths in a unique way that empowers individuals and their families. In Sync encourages people to embrace unique gifts and share them with loved ones, the community, and ultimately, their world. We are committed to the individual needs of our clients and the community, working from evidenced based models to deliver effective tools and strategies to promote healing, empowerment, independence, and a growth mindset.
A private practice in the greater Little Rock area working with individuals, couples, and families to process and make sense of their distress in the context of past and present relationships.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
A private practice in the greater Little Rock area working with individuals, couples, and families to process and make sense of their distress in the context of past and present relationships.
Vickie is part of her own private practice Inspire Hope Counseling Associates, which offers telehealth and face-to-face (per request). Vickie created Inspire Hope to work with individuals who desire a fully therapeutic relationship where healing can begin in a non-judgemental place. Vickie strives to provide ethical and responsible therapy services for ALL clients. In a world where trauma and negativity happen, her therapy room is a safe place to process life events and rebuild the life you want through healing and proper treatment. We all need a safe place to process our "stuff".
Hosted by Vickie Sanner-Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Group meets in Little Rock, AR 72211
I work with clients struggling with depression, trauma, ( PTSD), and anxiety as well as with couples struggling with just finding common ground and infidelity.
Vickie is part of her own private practice Inspire Hope Counseling Associates, which offers telehealth and face-to-face (per request). Vickie created Inspire Hope to work with individuals who desire a fully therapeutic relationship where healing can begin in a non-judgemental place. Vickie strives to provide ethical and responsible therapy services for ALL clients. In a world where trauma and negativity happen, her therapy room is a safe place to process life events and rebuild the life you want through healing and proper treatment. We all need a safe place to process our "stuff".
This group focuses on survivors that experienced narcisstic abuse from a caregiver, significant other, or close connections they previously had. We will empower group members via psychoeducation on the narcissist abuse cycle, how to detect various forms of narcissism, and offer processing and support to one-another. This abuse no longer has to define your life narrative and no longer serves your life chapter or attention!
Hosted by Jessica derrickson
Licensed Professional Counselor, LPC, AADC, CCTP
Group meets in Fairfield Bay, AR 72088
AADC (advanced alcohol and drug abuse counselor) Trauma Informed Fitness Certification, Certified Integrative Nutrition Health Provider), National Forensic Evaluator
This group focuses on survivors that experienced narcisstic abuse from a caregiver, significant other, or close connections they previously had. We will empower group members via psychoeducation on the narcissist abuse cycle, how to detect various forms of narcissism, and offer processing and support to one-another. This abuse no longer has to define your life narrative and no longer serves your life chapter or attention!
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
Hosted by Kitty Robinson
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Little Rock, AR 72205
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
Uplifting of others through holistic care.
Hosted by Tamika Marie Johnson
Licensed Professional Counselor, LPC
Group meets in Texarkana, AR 71854
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Uplifting of others through holistic care.
The ASH Program is for any caregiver struggling with their youth’s non-compliance, defiant or problematic behaviors at home, is worried about their youth’s functioning at school, mental illness, severe anxiety, issues with the juvenile justice or child welfare systems. This program informs, encourages and helps parents take back control of their family. The goal is to educate caregivers to become problem solvers with the opportunity to be proactive rather than reactive. This program also teaches parents about ACE (Adverse Childhood Experiences) which has been proven to lead to chronic disease, mental health issues and addiction into adulthood.
Hosted by Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
Group meets in Fort Smith, AR 72903
The ASH Program is for any caregiver struggling with their youth’s non-compliance, defiant or problematic behaviors at home, is worried about their youth’s functioning at school, mental illness, severe anxiety, issues with the juvenile justice or child welfare systems. This program informs, encourages and helps parents take back control of their family. The goal is to educate caregivers to become problem solvers with the opportunity to be proactive rather than reactive. This program also teaches parents about ACE (Adverse Childhood Experiences) which has been proven to lead to chronic disease, mental health issues and addiction into adulthood.
Parents hear trauma-informed information needed to co-parent in an appropriate and healthy way along with issues that affect shared parenting: learning the effects of divorce on youth and their development, how youth experience life following divorce, effects and resolutions of antagonistic co-parental communication, domestic violence concerns, healthy co-parenting techniques, handling re-partnering, co-parenting styles, what happens when cannot co-parent, how negative parental disclosures affect youth, how to support positive post-divorce adjustment and resilience after divorce. Helps conflicting parents work together on how to best establish healthy parenting arrangements for the children.
Hosted by Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
Group meets in Fort Smith, AR 72916
Parents hear trauma-informed information needed to co-parent in an appropriate and healthy way along with issues that affect shared parenting: learning the effects of divorce on youth and their development, how youth experience life following divorce, effects and resolutions of antagonistic co-parental communication, domestic violence concerns, healthy co-parenting techniques, handling re-partnering, co-parenting styles, what happens when cannot co-parent, how negative parental disclosures affect youth, how to support positive post-divorce adjustment and resilience after divorce. Helps conflicting parents work together on how to best establish healthy parenting arrangements for the children.
This Group provides support and community as people maneuver through the difficult transition of divorce. It will incorporate Mindful Self-Compassion, Narrative Therapy and values-based goal setting to encourage healing, growth and acceptance in this new life phase. Register at www.thetovlife.com
Hosted by Glenn D Mccracken
Licensed Professional Counselor, LPC
Group meets in North Little Rock, AR 72116
This Group provides support and community as people maneuver through the difficult transition of divorce. It will incorporate Mindful Self-Compassion, Narrative Therapy and values-based goal setting to encourage healing, growth and acceptance in this new life phase. Register at www.thetovlife.com
Many women are looking for fulfilling and meaningful friendships. This women’s group is a safe place to learn ways to cultivate sincere friendships. It focuses on what makes for healthy vs. unhealthy friendships, communication, when to trust and not trust a friendship, and ways to safely embrace the possibility of making new fulfilling friendships without feeling "burned" by the friendship. This group is also an empowering group, especially women who have struggled with Adverse Childhood Experiences or trauma in their lives. This group comes with the expectation it is a safe place to explore, process, heal and grow.
Hosted by Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
Group meets in Fort Smith, AR 72916
Many women are looking for fulfilling and meaningful friendships. This women’s group is a safe place to learn ways to cultivate sincere friendships. It focuses on what makes for healthy vs. unhealthy friendships, communication, when to trust and not trust a friendship, and ways to safely embrace the possibility of making new fulfilling friendships without feeling "burned" by the friendship. This group is also an empowering group, especially women who have struggled with Adverse Childhood Experiences or trauma in their lives. This group comes with the expectation it is a safe place to explore, process, heal and grow.
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Hosted by Ana R. Alcacio-Eldridge
Licensed Professional Counselor, MS, LPC
Group meets in Little Rock, AR 72206
See more therapy options for Hot Springs
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.