This group provides a compassionate space for individuals coping with the loss of a loved one. Through personalized support, participants explore their emotions and learn skills to navigate grief at their own pace. The group focuses on self-care, healing, and fostering patience while addressing barriers like guilt and distortions in a supportive, non-judgmental environment.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
DBT can help with both emotions and thoughts by teaching emotional regulation strategies, interpersonal effectiveness, distress tolerance, etc.
This group provides a compassionate space for individuals coping with the loss of a loved one. Through personalized support, participants explore their emotions and learn skills to navigate grief at their own pace. The group focuses on self-care, healing, and fostering patience while addressing barriers like guilt and distortions in a supportive, non-judgmental environment.
This group offers emotional support for caregivers facing stress, loneliness, and overwhelming responsibilities. Participants will learn self-care strategies, coping techniques, and stress management skills in a nurturing, safe environment. The group fosters a sense of community, reminding caregivers they are not alone in their journey.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
DBT can help with both emotions and thoughts by teaching emotional regulation strategies, interpersonal effectiveness, distress tolerance, etc.
This group offers emotional support for caregivers facing stress, loneliness, and overwhelming responsibilities. Participants will learn self-care strategies, coping techniques, and stress management skills in a nurturing, safe environment. The group fosters a sense of community, reminding caregivers they are not alone in their journey.
More Groups Nearby
This structured, supportive group helps teens build practical tools for managing emotions, relationships, and stress. Every Thursday at 4:00 PM, February 5, 2026 – July 2026. In person | Benton, AR. $30 per group session. Registration deadline: January 30, 2026. Teens will learn skills for: Emotional regulation, Distress tolerance, Mindfulness, Interpersonal effectiveness. Required workbook: Group members must purchase the DBT skills workbook, available on Amazon for $23.99 https://a.co/d/fEoh55H . Spots are limited and registration is required before the deadline.
This structured, supportive group helps teens build practical tools for managing emotions, relationships, and stress. Every Thursday at 4:00 PM, February 5, 2026 – July 2026. In person | Benton, AR. $30 per group session. Registration deadline: January 30, 2026. Teens will learn skills for: Emotional regulation, Distress tolerance, Mindfulness, Interpersonal effectiveness. Required workbook: Group members must purchase the DBT skills workbook, available on Amazon for $23.99 https://a.co/d/fEoh55H . Spots are limited and registration is required before the deadline.
Online Groups
This virtual DBT skills group offers a supportive, structured space to learn practical tools for managing intense emotions, coping with stress, and improving relationships. Participants learn skills from four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Sessions are live, skills-focused, and psychoeducational, held on a secure, HIPAA-compliant video platform. Members are encouraged to practice skills between sessions and apply them to real-life situations. For adults experiencing emotional dysregulation, anxiety, depression, or relationship difficulties. (Begins March 10, 2026)
This virtual DBT skills group offers a supportive, structured space to learn practical tools for managing intense emotions, coping with stress, and improving relationships. Participants learn skills from four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Sessions are live, skills-focused, and psychoeducational, held on a secure, HIPAA-compliant video platform. Members are encouraged to practice skills between sessions and apply them to real-life situations. For adults experiencing emotional dysregulation, anxiety, depression, or relationship difficulties. (Begins March 10, 2026)
Why Did We Start Arkansas Relationship Counseling Center? We knew that couples in Arkansas need help when it comes to saving their marriage. Arkansas is among the top eight states that have the highest divorce rates. We were determined to provide assistance to couples in order to lower this rate and increase the number of healthy, happy marriages. To do that, we gathered a diverse group of relationship therapists and counselors and opened a facility that helps couples build strong marriages.
Hosted by Vickie Sanner-Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Group meets in Little Rock, AR 72211
Why Did We Start Arkansas Relationship Counseling Center? We knew that couples in Arkansas need help when it comes to saving their marriage. Arkansas is among the top eight states that have the highest divorce rates. We were determined to provide assistance to couples in order to lower this rate and increase the number of healthy, happy marriages. To do that, we gathered a diverse group of relationship therapists and counselors and opened a facility that helps couples build strong marriages.
This group is designed for adolescents in compliance with Linehan protocol. Outside referrals may take place if individual therapist is officially trained with DBT Skills.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
I am a Linehan certified DBT therapist.
This group is designed for adolescents in compliance with Linehan protocol. Outside referrals may take place if individual therapist is officially trained with DBT Skills.
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
I am a Linehan certified DBT therapist.
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
The Middle Path: DBT Skills for Emotional Balance. A Weekly Dialectical Behavioral Therapy skills group for adults. Meets Online (Secure Telehealth) on Tuesdays 6pm-7:30pm (Starting March 10, 2026) Cost: $25 per week. Register today by contacting our office.
Hosted by Argenta Counseling and Wellness
Counselor, MS, LPC, LMFT
Group meets in North Little Rock, AR 72114
The Middle Path: DBT Skills for Emotional Balance. A Weekly Dialectical Behavioral Therapy skills group for adults. Meets Online (Secure Telehealth) on Tuesdays 6pm-7:30pm (Starting March 10, 2026) Cost: $25 per week. Register today by contacting our office.
See more therapy options for Hot Springs
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.