We believe that everyone deserves to live a life filled with purpose, dignity, and joy. Through our team of experienced professionals, we strive to create a safe, supportive environment where individuals can find the courage to confront their struggles, discover their strengths, and thrive in their journey towards a more fulfilling life.
We believe that everyone deserves to live a life filled with purpose, dignity, and joy. Through our team of experienced professionals, we strive to create a safe, supportive environment where individuals can find the courage to confront their struggles, discover their strengths, and thrive in their journey towards a more fulfilling life.
This yoga class is a trauma-sensitive class that is meant to serve as an adjunct for those who are currently seeking counseling and psychotherapy services. All classes are pay-what-you-can, and are all done via Zoom! www.arkansasholistictherapy.com for more info!
Hosted by Savanna Scott
Licensed Professional Counselor, LPC, LMFT, SEP, EMDR II, C-IAYT
Group meets in Hot Springs, AR 71901
This yoga class is a trauma-sensitive class that is meant to serve as an adjunct for those who are currently seeking counseling and psychotherapy services. All classes are pay-what-you-can, and are all done via Zoom! www.arkansasholistictherapy.com for more info!
This group offers emotional support for caregivers facing stress, loneliness, and overwhelming responsibilities. Participants will learn self-care strategies, coping techniques, and stress management skills in a nurturing, safe environment. The group fosters a sense of community, reminding caregivers they are not alone in their journey.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
I can help with trauma, PTSD, Anxiety, and Depression as well as grief.
This group offers emotional support for caregivers facing stress, loneliness, and overwhelming responsibilities. Participants will learn self-care strategies, coping techniques, and stress management skills in a nurturing, safe environment. The group fosters a sense of community, reminding caregivers they are not alone in their journey.
Online Groups
"Real life, real problems, real ANSWERS." ANSWERS is a full service, psychology practice that ensures comfort, understanding, acceptance, privacy, and the very best treatments available. Your well-being is our first and foremost concern. We are conveniently located in Fort Smith, Arkansas inside the Central Mall executive suites. We provide after hours appointments to accommodate our valued clients. During difficult times in life, many experience shame, guilt, embarrassment, and fear. We always put your needs and emotions first. Call us at (479)452-7792, or visit our website for more information. Youth, teens, and adults, we have ANSWERS. drbillanswers.com
"Real life, real problems, real ANSWERS." ANSWERS is a full service, psychology practice that ensures comfort, understanding, acceptance, privacy, and the very best treatments available. Your well-being is our first and foremost concern. We are conveniently located in Fort Smith, Arkansas inside the Central Mall executive suites. We provide after hours appointments to accommodate our valued clients. During difficult times in life, many experience shame, guilt, embarrassment, and fear. We always put your needs and emotions first. Call us at (479)452-7792, or visit our website for more information. Youth, teens, and adults, we have ANSWERS. drbillanswers.com
Are you overly afraid of being judged in social situations? Do you find yourself sweating, blushing, or shaking when meeting new people? Are you extremely self-conscious in everyday events? If these reactions have persisted for 6 months or more, you may be experiencing what is called Social Anxiety Disorder. The good news is that treatment is available. Call now to determine if you are a candidate for this group.
Hosted by Dr. Suzi Wallace, PhD Clinical Psychologist
Psychologist, PhD, PT
Group meets in Fort Smith, AR 72903
Are you overly afraid of being judged in social situations? Do you find yourself sweating, blushing, or shaking when meeting new people? Are you extremely self-conscious in everyday events? If these reactions have persisted for 6 months or more, you may be experiencing what is called Social Anxiety Disorder. The good news is that treatment is available. Call now to determine if you are a candidate for this group.
Restored Life Counseling is a multi-specialty group focusing on wellness of our clients and treating mental health issues with a strengths perspective. We opened our offices in October of 2012 with one therapist, Dr. Pack, and an office manager. As we grow we plan to add additional therapists and other allied health professionals that will allow us to focus on holistic treatment of our clients. The mind and body work together and to truly be well both need therapy from time to time. If you find yourself in need of therapy, give us a call.
Hosted by Restored Life Counseling
Licensed Professional Counselor, PhD, LCSW, LPC, LAC
Group meets in Conway, AR 72034
Restored Life Counseling is a multi-specialty group focusing on wellness of our clients and treating mental health issues with a strengths perspective. We opened our offices in October of 2012 with one therapist, Dr. Pack, and an office manager. As we grow we plan to add additional therapists and other allied health professionals that will allow us to focus on holistic treatment of our clients. The mind and body work together and to truly be well both need therapy from time to time. If you find yourself in need of therapy, give us a call.
Chess program for children (K-5)
Hosted by Nolan Kordsmeier
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Little Rock, AR 72207
Chess program for children (K-5)
Before You Say "I Do": A 4-Week Pre-Marriage Workshop for Couples led by Russ Holmes, LAC with decades of experience helping couples build successful marriages. Meets Online (Secure Telehealth) on Thursdays 6pm-7:30pm (Feb. 26 - Mar 19, 2026) Cost: $350 per couple. Secure your spot today by contacting our office.
Hosted by Argenta Counseling and Wellness
Counselor, MS, LPC, LMFT
Group meets in North Little Rock, AR 72114
Before You Say "I Do": A 4-Week Pre-Marriage Workshop for Couples led by Russ Holmes, LAC with decades of experience helping couples build successful marriages. Meets Online (Secure Telehealth) on Thursdays 6pm-7:30pm (Feb. 26 - Mar 19, 2026) Cost: $350 per couple. Secure your spot today by contacting our office.
In Sync Counseling believes each individual is uniquely valuable, has unique gifts, and is never a “throw away person”. We believe there is hope for those struggling, and we strive to identify and build upon on strengths in a unique way that empowers individuals and their families. In Sync encourages people to embrace unique gifts and share them with loved ones, the community, and ultimately, their world. We are committed to the individual needs of our clients and the community, working from evidenced based models to deliver effective tools and strategies to promote healing, empowerment, independence, and a growth mindset.
Hosted by Katelyn Coney
Licensed Professional Counselor, LPC-S, AADC, CFRC
Group meets in Greenbrier, AR 72058
In Sync Counseling believes each individual is uniquely valuable, has unique gifts, and is never a “throw away person”. We believe there is hope for those struggling, and we strive to identify and build upon on strengths in a unique way that empowers individuals and their families. In Sync encourages people to embrace unique gifts and share them with loved ones, the community, and ultimately, their world. We are committed to the individual needs of our clients and the community, working from evidenced based models to deliver effective tools and strategies to promote healing, empowerment, independence, and a growth mindset.
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
Hosted by Kitty Robinson
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Little Rock, AR 72205
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC, Owner, IRC
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly.
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
CPC is made up of passionate followers of Jesus Christ who are not only gifted in showing compassion but are also licensed masters-level mental health practitioners. With our years of experience and heart for people, we will help you find the path God has set before you and walk with you even though the journey is difficult. We offer a wide range of complimentary services to meet the needs of individuals, families, and the entire Faulkner County area, including: individual therapy, marital therapy, premarital counseling, family therapy, online counseling, divorce services, Spanish-language services, substance abuse counseling, and training presentations.
CPC is made up of passionate followers of Jesus Christ who are not only gifted in showing compassion but are also licensed masters-level mental health practitioners. With our years of experience and heart for people, we will help you find the path God has set before you and walk with you even though the journey is difficult. We offer a wide range of complimentary services to meet the needs of individuals, families, and the entire Faulkner County area, including: individual therapy, marital therapy, premarital counseling, family therapy, online counseling, divorce services, Spanish-language services, substance abuse counseling, and training presentations.
You're Not Alone: Anxiety & Depression Support. A free, weekly process group for adults in Arkansas experiencing anxiety or depression. This group meets Online (Secure Telehealth) on Thursdays 4pm-5pm (Starting Feb 19, 2026) Cost: FREE. Register today by contacting our office or visiting our website.
Hosted by Argenta Counseling and Wellness
Counselor, MS, LPC, LMFT
Group meets in North Little Rock, AR 72114
You're Not Alone: Anxiety & Depression Support. A free, weekly process group for adults in Arkansas experiencing anxiety or depression. This group meets Online (Secure Telehealth) on Thursdays 4pm-5pm (Starting Feb 19, 2026) Cost: FREE. Register today by contacting our office or visiting our website.
Many women are looking for fulfilling and meaningful friendships. This women’s group is a safe place to learn ways to cultivate sincere friendships. It focuses on what makes for healthy vs. unhealthy friendships, communication, when to trust and not trust a friendship, and ways to safely embrace the possibility of making new fulfilling friendships without feeling "burned" by the friendship. This group is also an empowering group, especially women who have struggled with Adverse Childhood Experiences or trauma in their lives. This group comes with the expectation it is a safe place to explore, process, heal and grow.
Hosted by Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
Group meets in Fort Smith, AR 72916
Many women are looking for fulfilling and meaningful friendships. This women’s group is a safe place to learn ways to cultivate sincere friendships. It focuses on what makes for healthy vs. unhealthy friendships, communication, when to trust and not trust a friendship, and ways to safely embrace the possibility of making new fulfilling friendships without feeling "burned" by the friendship. This group is also an empowering group, especially women who have struggled with Adverse Childhood Experiences or trauma in their lives. This group comes with the expectation it is a safe place to explore, process, heal and grow.
A private practice in the greater Little Rock area working with individuals, couples, and families to process and make sense of their distress in the context of past and present relationships.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
A private practice in the greater Little Rock area working with individuals, couples, and families to process and make sense of their distress in the context of past and present relationships.
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. This is an open, ongoing group where participants can join at any time.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC, Owner, IRC
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. This is an open, ongoing group where participants can join at any time.
This group is designed for adolescents in compliance with Linehan protocol. Outside referrals may take place if individual therapist is officially trained with DBT Skills.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
This group is designed for adolescents in compliance with Linehan protocol. Outside referrals may take place if individual therapist is officially trained with DBT Skills.
Hosted by Ana R. Alcacio-Eldridge
Licensed Professional Counselor, MS, LPC
Group meets in Little Rock, AR 72206
See more therapy options for Hot Springs
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.