This yoga class is a trauma-sensitive class that is meant to serve as an adjunct for those who are currently seeking counseling and psychotherapy services. All classes are pay-what-you-can, and are all done via Zoom! www.arkansasholistictherapy.com for more info!
Hosted by Savanna Scott
Licensed Professional Counselor, LPC, LMFT, SEP, EMDR II, C-IAYT
Group meets in Hot Springs, AR 71901
This yoga class is a trauma-sensitive class that is meant to serve as an adjunct for those who are currently seeking counseling and psychotherapy services. All classes are pay-what-you-can, and are all done via Zoom! www.arkansasholistictherapy.com for more info!
This group provides a compassionate space for individuals coping with the loss of a loved one. Through personalized support, participants explore their emotions and learn skills to navigate grief at their own pace. The group focuses on self-care, healing, and fostering patience while addressing barriers like guilt and distortions in a supportive, non-judgmental environment.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
This group provides a compassionate space for individuals coping with the loss of a loved one. Through personalized support, participants explore their emotions and learn skills to navigate grief at their own pace. The group focuses on self-care, healing, and fostering patience while addressing barriers like guilt and distortions in a supportive, non-judgmental environment.
supporting eachother working with various types of trauma. Individuals diagnosed with PTSD will be a seperate group.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
supporting eachother working with various types of trauma. Individuals diagnosed with PTSD will be a seperate group.
This group offers emotional support for caregivers facing stress, loneliness, and overwhelming responsibilities. Participants will learn self-care strategies, coping techniques, and stress management skills in a nurturing, safe environment. The group fosters a sense of community, reminding caregivers they are not alone in their journey.
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Group meets in Hot Springs, AR 71901
This group offers emotional support for caregivers facing stress, loneliness, and overwhelming responsibilities. Participants will learn self-care strategies, coping techniques, and stress management skills in a nurturing, safe environment. The group fosters a sense of community, reminding caregivers they are not alone in their journey.
Online Groups
Parents hear trauma-informed information needed to co-parent in an appropriate and healthy way along with issues that affect shared parenting: learning the effects of divorce on youth and their development, how youth experience life following divorce, effects and resolutions of antagonistic co-parental communication, domestic violence concerns, healthy co-parenting techniques, handling re-partnering, co-parenting styles, what happens when cannot co-parent, how negative parental disclosures affect youth, how to support positive post-divorce adjustment and resilience after divorce. Helps conflicting parents work together on how to best establish healthy parenting arrangements for the children.
Hosted by Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
Group meets in Fort Smith, AR 72916
Parents hear trauma-informed information needed to co-parent in an appropriate and healthy way along with issues that affect shared parenting: learning the effects of divorce on youth and their development, how youth experience life following divorce, effects and resolutions of antagonistic co-parental communication, domestic violence concerns, healthy co-parenting techniques, handling re-partnering, co-parenting styles, what happens when cannot co-parent, how negative parental disclosures affect youth, how to support positive post-divorce adjustment and resilience after divorce. Helps conflicting parents work together on how to best establish healthy parenting arrangements for the children.
Are you in need of court-ordered anger management services? Let’s work together to uncover the root causes of your anger and develop effective strategies to manage it. Our program includes: A comprehensive anger management assessment; Psychoeducation to understand triggers and responses; A personalized workbook for each client; Guided group discussions; or one-on-one processing sessions. Take the first step toward positive change today. Contact me for more information and to schedule your session.
Hosted by V Rose Counseling & Consulting Services LLC
Drug & Alcohol Counselor, MS, LADAC, CADC, CAMS, CSTAS
Group meets in Little Rock, AR 72205
Are you in need of court-ordered anger management services? Let’s work together to uncover the root causes of your anger and develop effective strategies to manage it. Our program includes: A comprehensive anger management assessment; Psychoeducation to understand triggers and responses; A personalized workbook for each client; Guided group discussions; or one-on-one processing sessions. Take the first step toward positive change today. Contact me for more information and to schedule your session.
This group will focus on addressing issues related to teacher stress and/or burnout, difficult parents and students, handling constant changes in the education system and developing work/life balance, as well as, other topics that the group will decide upon. It will occur weekly.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC, Owner, IRC
Group meets in Little Rock, AR 72211
This group will focus on addressing issues related to teacher stress and/or burnout, difficult parents and students, handling constant changes in the education system and developing work/life balance, as well as, other topics that the group will decide upon. It will occur weekly.
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. This is an open, ongoing group where participants can join at any time.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC, Owner, IRC
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. This is an open, ongoing group where participants can join at any time.
Vickie is part of her own private practice Inspire Hope Counseling Associates, which offers telehealth and face-to-face (per request). Vickie created Inspire Hope to work with individuals who desire a fully therapeutic relationship where healing can begin in a non-judgemental place. Vickie strives to provide ethical and responsible therapy services for ALL clients. In a world where trauma and negativity happen, her therapy room is a safe place to process life events and rebuild the life you want through healing and proper treatment. We all need a safe place to process our "stuff".
Hosted by Vickie Sanner-Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Group meets in Little Rock, AR 72211
Vickie is part of her own private practice Inspire Hope Counseling Associates, which offers telehealth and face-to-face (per request). Vickie created Inspire Hope to work with individuals who desire a fully therapeutic relationship where healing can begin in a non-judgemental place. Vickie strives to provide ethical and responsible therapy services for ALL clients. In a world where trauma and negativity happen, her therapy room is a safe place to process life events and rebuild the life you want through healing and proper treatment. We all need a safe place to process our "stuff".
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
Hosted by Kitty Robinson
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Little Rock, AR 72205
This group is targeted towards women that have experienced trauma at some point in life. Trauma can happen at any time, whether from childhood or in adulthood. Trauma can have a profound effect on the nervous system and body which can lead to anxiety, stress and depression. The purpose of this group is to help individuals cope with symptoms associated with trauma's as well as build and increase confidence, self-love and self-esteem in order to live a happy healthier life.
-Parenting--To support and educate parents in meeting the basic needs of Maslow's Pyramid and being consistent and dedicated. -Anger Management---The group focus is not to eliminate the anger, but to show a need for self control. Individuals learn to slow down their arousal when angered, then, process and act in a proper, constructive and healthy way without the negative consequences when it is uncontrolled. Being solution-focused instead of blame-focused gives them something to live up to, not down to. - Suicidal Ideation---This is a support group for parents who have lost a child to suicide.
Hosted by In The Meantime Counseling
Licensed Professional Counselor, MS, LPC
Group meets in Texarkana, AR 71854
-Parenting--To support and educate parents in meeting the basic needs of Maslow's Pyramid and being consistent and dedicated. -Anger Management---The group focus is not to eliminate the anger, but to show a need for self control. Individuals learn to slow down their arousal when angered, then, process and act in a proper, constructive and healthy way without the negative consequences when it is uncontrolled. Being solution-focused instead of blame-focused gives them something to live up to, not down to. - Suicidal Ideation---This is a support group for parents who have lost a child to suicide.
The group is open to all addictions and does group psychotherapy weekly and practices yoga monthly. Please reach out to see if this group is right for you or your clients. 501-618-1888 or email hello@thetovlife.com
Hosted by Glenn D Mccracken
Licensed Professional Counselor, LPC
Group meets in North Little Rock, AR 72116
The group is open to all addictions and does group psychotherapy weekly and practices yoga monthly. Please reach out to see if this group is right for you or your clients. 501-618-1888 or email hello@thetovlife.com
Don't Let Anger Cost You! Poor anger management can cost you in several areas of your life, relationships, work/school, and legal troubles. This faith based group focuses on the causes and solutions to your anger problems. This 12 module evidence based group is a court approved treatment program certified by the National Anger Management Association. Each participant will need to have an individual anger management assessment prior to sessions and a individual session at the end. Let me help you conquer your anger, and not let your anger conquer you!
Hosted by Synergy Counseling Services, L.L.C.
Counselor, MA, LPC, LADC
Group meets in North Little Rock, AR 72116
Don't Let Anger Cost You! Poor anger management can cost you in several areas of your life, relationships, work/school, and legal troubles. This faith based group focuses on the causes and solutions to your anger problems. This 12 module evidence based group is a court approved treatment program certified by the National Anger Management Association. Each participant will need to have an individual anger management assessment prior to sessions and a individual session at the end. Let me help you conquer your anger, and not let your anger conquer you!
Starting Sept. 11th through Oct. 2, men's anger management group. Are you having difficulty maintaining relationships, struggle keeping a job, or easily annoyed by others. This group is for men 18 and older. Learn new ways to better express yourself, recognize your triggers and improve your relationships. Every Tuesday for four weeks 5:30 - 6:30pm. Email to register before Sept. 6, cneal.lcsw@gmail.com
Hosted by DreamLab Counseling
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Texarkana, AR 71854
Starting Sept. 11th through Oct. 2, men's anger management group. Are you having difficulty maintaining relationships, struggle keeping a job, or easily annoyed by others. This group is for men 18 and older. Learn new ways to better express yourself, recognize your triggers and improve your relationships. Every Tuesday for four weeks 5:30 - 6:30pm. Email to register before Sept. 6, cneal.lcsw@gmail.com
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
Hosted by Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Group meets in Little Rock, AR 72201
DBT Skills group to be attended for DBT Intensive treatment model in conjunction with DBT individual therapy. Will take referral from DBT trained outside therapist, but individuals to attend DBT Skills group must have DBT skill trained individual therapist.
The ASH Program is for any caregiver struggling with their youth’s non-compliance, defiant or problematic behaviors at home, is worried about their youth’s functioning at school, mental illness, severe anxiety, issues with the juvenile justice or child welfare systems. This program informs, encourages and helps parents take back control of their family. The goal is to educate caregivers to become problem solvers with the opportunity to be proactive rather than reactive. This program also teaches parents about ACE (Adverse Childhood Experiences) which has been proven to lead to chronic disease, mental health issues and addiction into adulthood.
Hosted by Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
Group meets in Fort Smith, AR 72903
The ASH Program is for any caregiver struggling with their youth’s non-compliance, defiant or problematic behaviors at home, is worried about their youth’s functioning at school, mental illness, severe anxiety, issues with the juvenile justice or child welfare systems. This program informs, encourages and helps parents take back control of their family. The goal is to educate caregivers to become problem solvers with the opportunity to be proactive rather than reactive. This program also teaches parents about ACE (Adverse Childhood Experiences) which has been proven to lead to chronic disease, mental health issues and addiction into adulthood.
Are you overly afraid of being judged in social situations? Do you find yourself sweating, blushing, or shaking when meeting new people? Are you extremely self-conscious in everyday events? If these reactions have persisted for 6 months or more, you may be experiencing what is called Social Anxiety Disorder. The good news is that treatment is available. Call now to determine if you are a candidate for this group.
Hosted by Dr. Suzi Wallace, PhD Clinical Psychologist
Psychologist, PhD, PT
Group meets in Fort Smith, AR 72903
Are you overly afraid of being judged in social situations? Do you find yourself sweating, blushing, or shaking when meeting new people? Are you extremely self-conscious in everyday events? If these reactions have persisted for 6 months or more, you may be experiencing what is called Social Anxiety Disorder. The good news is that treatment is available. Call now to determine if you are a candidate for this group.
Womens only, Love and Relationship Issues. Discussing sexual, emotional, financial issues women deal with on a regular basis.
Hosted by Shawn Kispert
Licensed Professional Counselor, MS, LPC, CMAT, CSAT, EMDR
Group meets in Fort Smith, AR 72903
Womens only, Love and Relationship Issues. Discussing sexual, emotional, financial issues women deal with on a regular basis.
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Hosted by Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Group meets in Little Rock, AR 72205
Moore & Associates, aka. M&A Counseling is a private practice serving adolescents and adults in the state of Arkansas struggling with anxiety, depression, trauma, and relational distress. Jeff Moore is a Licensed Professional Counselor (LPC) and a Licensed Marriage & Family Therapist (LMFT) who practices through the attachment-based, experiential therapy model know as Emotionally Focused Therapy (EFT). EFT is the gold standard of couples therapy and is rooted in research for use with individuals (EFIT), couples (EFCT), and families (EFFT). The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Group therapy is a powerful tool to treat perinatal difficulties. It is common for women who are experiencing these difficulties to feel isolated and alone, as if they were the only woman on Earth who has ever had such thoughts and feelings. Mothers' Blues group allows you to connect with other women who are experiencing similar struggles during the transition to motherhood. Group sessions are 90 minutes. The group is held online every other Friday at 12 pm.
Hosted by Dr. Anita Martin
Licensed Professional Counselor, PhD, LPC-S, MAC, SAP, CST
Group meets in Little Rock, AR 72207
Group therapy is a powerful tool to treat perinatal difficulties. It is common for women who are experiencing these difficulties to feel isolated and alone, as if they were the only woman on Earth who has ever had such thoughts and feelings. Mothers' Blues group allows you to connect with other women who are experiencing similar struggles during the transition to motherhood. Group sessions are 90 minutes. The group is held online every other Friday at 12 pm.
See more therapy options for Hot Springs
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.