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Mindful Movement
Our mindful movement class incorporates facets of functional range conditioning to explore and increase joint mobility, using controlled articular rotation. Paired with a focus on emotional intelligence through a mindfulness lens and the practice of being fully present.
Hosted by Jessenia Aguirre
Counselor, LMHC
Verified Verified
Group meets in New City, NY 10956
Our mindful movement class incorporates facets of functional range conditioning to explore and increase joint mobility, using controlled articular rotation. Paired with a focus on emotional intelligence through a mindfulness lens and the practice of being fully present.
Eating Disorders Parent Support Group
Parents of adolescents with eating disorders need a village -- find yours here! Learn about eating disorders and get targeted advice so you can be the best possible support to your child. Hear from parents who have been there and ...
Hosted by Christine Knorr
Clinical Social Work/Therapist, LCSW, CEDS
Not Verified Not Verified
Group meets in New City, NY 10956
Parents of adolescents with eating disorders need a village -- find yours here! Learn about eating disorders and get targeted advice so you can be the best possible support to your child. Hear from parents who have been there and ...
Healing Voice & Meditation Group - No Openings
Our voices are direct expressions of who we are. They carry our joys, our fears, our anticipations. They can flow from our hearts or hide within. Voice is the sound of our life's breath. Explore your voice in a safe ...
Hosted by Naaz Hosseini
Licensed Psychoanalyst, MA, LP
Verified Verified
Group meets in Nyack, NY 10960
Our voices are direct expressions of who we are. They carry our joys, our fears, our anticipations. They can flow from our hearts or hide within. Voice is the sound of our life's breath. Explore your voice in a safe ...
Parents of Children with OCD and Anxiety
We are starting a Parent Group for Parents of Children and Adolescents with OCD and Anxiety! We're here to provide a supportive and informative space for parents who are navigating the challenges of raising children facing these difficulties. Our group ...
Hosted by Hudson Valley Mental Health Counseling, PLLC
LMHC, LPC
Verified Verified
Group meets in Nyack, NY 10960
We are starting a Parent Group for Parents of Children and Adolescents with OCD and Anxiety! We're here to provide a supportive and informative space for parents who are navigating the challenges of raising children facing these difficulties. Our group ...
Improve Your Mental
At our therapy practice, we are dedicated to fostering healing and growth with unwavering warmth, compassion, and integrity. Our mission is to provide a safe and supportive environment where individuals can explore their challenges, find resilience, and embrace positive change. ...
Hosted by Shari Bernstein at Improve Your Mental
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Group meets in Nanuet, NY 10954
At our therapy practice, we are dedicated to fostering healing and growth with unwavering warmth, compassion, and integrity. Our mission is to provide a safe and supportive environment where individuals can explore their challenges, find resilience, and embrace positive change. ...
Interactive Therapy Group - No current openings
This interactive group is an exciting and powerful vehicle for personal growth. Being in an interactive group gives you an opportunity to learn from your interactions with other group members about your interpersonal style, including your ways of interrupting and ...
Hosted by Jane Thompson Willgren
Counselor, LMHC, SEP
Verified Verified
Group meets in Nyack, NY 10960
This interactive group is an exciting and powerful vehicle for personal growth. Being in an interactive group gives you an opportunity to learn from your interactions with other group members about your interpersonal style, including your ways of interrupting and ...
Teen Summer Social Hour
An activity-based support group giving adolescents a safe space to make connections, improve self esteem, and build confidence. Activities include: walk and talk therapy, outdoor social skills and exposure therapy, mindfulness and gratitude exercises, creative arts activities, outdoor movie night. ...
Hosted by Jessenia Aguirre
Counselor, LMHC
Verified Verified
Group meets in New City, NY 10956
An activity-based support group giving adolescents a safe space to make connections, improve self esteem, and build confidence. Activities include: walk and talk therapy, outdoor social skills and exposure therapy, mindfulness and gratitude exercises, creative arts activities, outdoor movie night. ...
Dance/Movement Therapy
In a group setting, will we explore the possibilities of a movement based dialogue. We will move together on a variety of levels..in groups, in pairs, and individually .the concepts of movement empathy and rhythmic synchrony will be defined, and ...
Hosted by Tina Marie Maxwell
Clinical Social Work/Therapist, LMSW, BC-DMT
Verified Verified
Group meets in Croton On Hudson, NY 10520
In a group setting, will we explore the possibilities of a movement based dialogue. We will move together on a variety of levels..in groups, in pairs, and individually .the concepts of movement empathy and rhythmic synchrony will be defined, and ...
Dance Like U Mean It/Moving Past
Adolescent Movement therapy group for teenagers who feel both isolated and overwhelmed. An opportunity to get back to the basics of the healing power of movement.Relaxation techniques , breathwork, and movement empathy techniques utilized.This group will also have performance opportunities.6 ...
Hosted by Tina Marie Maxwell
Clinical Social Work/Therapist, LMSW, BC-DMT
Verified Verified
Group meets in Croton Hudson, NY 10520
Adolescent Movement therapy group for teenagers who feel both isolated and overwhelmed. An opportunity to get back to the basics of the healing power of movement.Relaxation techniques , breathwork, and movement empathy techniques utilized.This group will also have performance opportunities.6 ...
Soothe Your Stress with EFT Tapping
Do you feel stuck, worried, or unsure how to feel better during such an uncertain time in our lives? Have you tried coping skills that don’t help, or “talking it out” with friends, but still feel that anxiety? Maybe you're ...
Hosted by Emily Frances Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Croton On Hudson, NY 10520
Do you feel stuck, worried, or unsure how to feel better during such an uncertain time in our lives? Have you tried coping skills that don’t help, or “talking it out” with friends, but still feel that anxiety? Maybe you're ...
Virtual Group Hypnosis
I provide virtual hypnosis and training in self-hypnosis for individuals, couples and groups of all kinds.
Hosted by Tamie Lobel
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Croton On Hudson, NY 10520
I provide virtual hypnosis and training in self-hypnosis for individuals, couples and groups of all kinds.
Caregiver Support Group
Dance/Movement Therapy /Caregivers support group .Starts in January .Monday Evenings, 6-7 pm.Learn breathing and meditation techniques to combat stress.Move and share with others in a supportive setting .Tina Maxwell, Licensed social worker and Registered Dance Therapist will lead these sessions..$80 ...
Hosted by Tina Marie Maxwell
Clinical Social Work/Therapist, LMSW, BC-DMT
Verified Verified
Group meets in Croton On Hudson, NY 10520
Dance/Movement Therapy /Caregivers support group .Starts in January .Monday Evenings, 6-7 pm.Learn breathing and meditation techniques to combat stress.Move and share with others in a supportive setting .Tina Maxwell, Licensed social worker and Registered Dance Therapist will lead these sessions..$80 ...
Women in the Workplace
This group focuses on the shifting challenges for women in leadership in the workplace.
Hosted by Monica Brooker
Psychologist, PhD
Verified Verified
Group meets in Valley Cottage, NY 10989
This group focuses on the shifting challenges for women in leadership in the workplace.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.