Host: Judy Seoud, MHC-LP
Group meets in:
Grand Central
New York, NY 10016
"Would you like to respond more effectively to stressful situations? Start your year off right with our new Mindfulness for Anxiety Group. Eight weekly sessions will provide education, training and opportunities to practice different mindfulness techniques, with communal support to ..."
(212) 335-0511
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Group meets in:
Grand Central
New York, NY 10016
"Would you like to respond more effectively to stressful situations? Start your year off right with our new Mindfulness for Anxiety Group. Eight weekly sessions will provide education, training and opportunities to practice different mindfulness techniques, with communal support to ..."
Photo of Merav Gur, Psychologist
Host: Dr. Merav Gur, PhD
Group meets in:
Grand Central
New York, NY 10017
"Four session Panic/Anxiety group using ACT (Acceptance & Commitment Therapy) and CBT principles. The group is suitable for individuals who suffer from anxiety and experience somatic/physical symptoms of anxiety, including panic attacks. Group is focused on understanding the cycle of ..."
(212) 247-2010
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Group meets in:
Grand Central
New York, NY 10017
"Four session Panic/Anxiety group using ACT (Acceptance & Commitment Therapy) and CBT principles. The group is suitable for individuals who suffer from anxiety and experience somatic/physical symptoms of anxiety, including panic attacks. Group is focused on understanding the cycle of ..."
Photo of Jung Professional Referral Service, Licensed Psychoanalyst
Host: Dr. Maurice Krasnow, PhD, LP
Group meets in:
Grand Central
New York, NY 10016
"For over four decades the C.G. Jung Institute of New York has provided a personalized, confidential referral service to the New York/tri-state community. The service offers referrals to individuals seeking reduced-fee Jungian psychoanalytic psychotherapy conducted by analysts-in-training at the Institute. ..."
(646) 663-5078
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Group meets in:
Grand Central
New York, NY 10016
"For over four decades the C.G. Jung Institute of New York has provided a personalized, confidential referral service to the New York/tri-state community. The service offers referrals to individuals seeking reduced-fee Jungian psychoanalytic psychotherapy conducted by analysts-in-training at the Institute. ..."
Host: Dr. Ami Schwab, PhD
Group meets in:
Grand Central
New York, NY 10168
"This Cognitive Behavioral Therapy group provides a safe, online environment where you can virtually connect with others experiencing similar struggles, develop practical skills to help you manage distress and discomfort, and self-soothe from the comfort of your home. The year ..."
(646) 846-4162
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Group meets in:
Grand Central
New York, NY 10168
"This Cognitive Behavioral Therapy group provides a safe, online environment where you can virtually connect with others experiencing similar struggles, develop practical skills to help you manage distress and discomfort, and self-soothe from the comfort of your home. The year ..."
Photo of Patricia Cristina Cassidy, Psychologist
Host: Dr. Patricia Cristina Cassidy, PhD
Group meets in:
Grand Central
New York, NY 10017
"Are you currently going through a career or relationship crisis and need coping skills to help you get through this difficult time? If so, then this group could be useful to you. Often when we experience a crisis in our ..."
(646) 681-6280
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Group meets in:
Grand Central
New York, NY 10017
"Are you currently going through a career or relationship crisis and need coping skills to help you get through this difficult time? If so, then this group could be useful to you. Often when we experience a crisis in our ..."
Host: Mrs. Emily Davenport, MA, ATR-BC, LCAT
Group meets in:
Grand Central
New York, NY 10017
"Join our online Art Therapy group! We use experiential and empowering techniques to help you create space to restore, renew and connect through mindful art-making. This workshop will incorporate guided meditation followed by a therapeutic art-making directive! Participants will have ..."
(917) 382-9949
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Group meets in:
Grand Central
New York, NY 10017
"Join our online Art Therapy group! We use experiential and empowering techniques to help you create space to restore, renew and connect through mindful art-making. This workshop will incorporate guided meditation followed by a therapeutic art-making directive! Participants will have ..."
Photo of Diana Dimitri, Psychologist
Host: Diana Dimitri, PhD
Group meets in:
Grand Central
New York, NY 10168
"This Cognitive Behavioral Therapy group provides a safe, online environment where you can virtually connect with others experiencing similar struggles, develop practical skills to help you manage distress and discomfort, and self-soothe from the comfort of your home. The year ..."
(917) 473-9216
Verified
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Group meets in:
Grand Central
New York, NY 10168
"This Cognitive Behavioral Therapy group provides a safe, online environment where you can virtually connect with others experiencing similar struggles, develop practical skills to help you manage distress and discomfort, and self-soothe from the comfort of your home. The year ..."
Photo of Alyssa Kushner, Clinical Social Work/Therapist
Host: Ms. Alyssa Kushner, LMSW
Group meets in:
Grand Central
New York, NY 10016
"This is an 8 week online support group for individuals ages 18 and over focusing on managing pandemic-induced anxiety, fear, uncertainty, and doubt. Mix of sharing experiences with one another and learning tools to cope with anxiety and stress. Starting ..."
(917) 905-6403
Verified
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Group meets in:
Grand Central
New York, NY 10016
"This is an 8 week online support group for individuals ages 18 and over focusing on managing pandemic-induced anxiety, fear, uncertainty, and doubt. Mix of sharing experiences with one another and learning tools to cope with anxiety and stress. Starting ..."
Photo of Art Therapy for Children, Teens & Adults, Art Therapist
Host: Emily Davenport, RYT, ATR-BC, LCAT, CMT
Group meets in:
Grand Central
New York, NY 10017
"Join our online Art Therapy group! We use experiential and empowering techniques to help you create space to restore, renew and connect through mindful art-making. This workshop will incorporate guided meditation followed by a therapeutic art-making directive! Participants will have ..."
(646) 849-2879
Verified
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Group meets in:
Grand Central
New York, NY 10017
"Join our online Art Therapy group! We use experiential and empowering techniques to help you create space to restore, renew and connect through mindful art-making. This workshop will incorporate guided meditation followed by a therapeutic art-making directive! Participants will have ..."
Photo of Elinor Bock, Psychologist
Host: Dr. Elinor Bock, PhD
Group meets in:
Grand Central
New York, NY 10016
"This process group is open to individuals who are struggling with longstanding interpersonal difficulties and relationship struggles. Through supportive exploration and self-reflection, clients work to identify ways of addressing their personal relationships and decision-making processes while relating to and processing ..."
(646) 679-7685
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Group meets in:
Grand Central
New York, NY 10016
"This process group is open to individuals who are struggling with longstanding interpersonal difficulties and relationship struggles. Through supportive exploration and self-reflection, clients work to identify ways of addressing their personal relationships and decision-making processes while relating to and processing ..."
Host: Dr. Ram Pardeshi, MD
Group meets in:
Grand Central
New York, NY 10017
"MindFit Group Therapy strengthens your mental health now. Therapists guide an interactive and supportive conversation that makes a difference for everyone. We use a CBT-based approach. Cognitive Behavioral Therapy (CBT) focuses on challenging and changing unhelpful thoughts, beliefs, attitudes and ..."
(516) 447-8519
Verified
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Group meets in:
Grand Central
New York, NY 10017
"MindFit Group Therapy strengthens your mental health now. Therapists guide an interactive and supportive conversation that makes a difference for everyone. We use a CBT-based approach. Cognitive Behavioral Therapy (CBT) focuses on challenging and changing unhelpful thoughts, beliefs, attitudes and ..."
Host: Dr. Junhong (June) Cao, PhD
Group meets in:
Grand Central
New York, NY 10016
"Many months have passed since we started social distancing, yet the feeling of uncertainty, hardship, and grief continues. If you are feeling stressed, isolated, and/or frustrated, we are here for you. Please use our group as a source of guidance ..."
(347) 542-8226
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Group meets in:
Grand Central
New York, NY 10016
"Many months have passed since we started social distancing, yet the feeling of uncertainty, hardship, and grief continues. If you are feeling stressed, isolated, and/or frustrated, we are here for you. Please use our group as a source of guidance ..."
Host: Dr. J. Ryan Fuller, PhD
Group meets in:
Grand Central
New York, NY 10017
"This Cognitive Behavioral Therapy group provides a safe, online environment where you can virtually connect with others experiencing similar struggles, develop practical skills to help you manage distress and discomfort, and self-soothe from the comfort of your home. The year ..."
(646) 583-1158
Verified
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Group meets in:
Grand Central
New York, NY 10017
"This Cognitive Behavioral Therapy group provides a safe, online environment where you can virtually connect with others experiencing similar struggles, develop practical skills to help you manage distress and discomfort, and self-soothe from the comfort of your home. The year ..."
Photo of Scott Sasso, Psychologist
Host: Scott Sasso, PhD
Group meets in:
Grand Central
New York, NY 10016
"This group is designed for adults who are interested in working on increasing the quality of their close relationships. The group is open to all genders and ages 22+. "
(646) 437-8096
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Group meets in:
Grand Central
New York, NY 10016
"This group is designed for adults who are interested in working on increasing the quality of their close relationships. The group is open to all genders and ages 22+. "
Host: Mrs. Emily Davenport, MA, ATR-BC, LCAT
Group meets in:
Grand Central
New York, NY 10017
"Join our online Art Therapy group! We use experiential and empowering techniques to help you create space to restore, renew and connect through mindful art-making. This workshop will incorporate guided meditation followed by a therapeutic art-making directive! Participants will have ..."
(914) 351-2396
Verified
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Group meets in:
Grand Central
New York, NY 10017
"Join our online Art Therapy group! We use experiential and empowering techniques to help you create space to restore, renew and connect through mindful art-making. This workshop will incorporate guided meditation followed by a therapeutic art-making directive! Participants will have ..."
Photo of Comprehensive Therapeutic Services, Clinical Social Work/Therapist
Host: Mr. Rick Spitzer Spitzer, LCSW
Group meets in:
Grand Central
New York, NY 10016
"We are a group of highly trained therapists with a variety of clinical experience and areas of focus. CTS is affiliated with Comprehensive Family Services,a Social Work agency founded by Rick Spitzer, LCSW, an expert with over 20 years in ..."
(646) 681-1482
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Group meets in:
Grand Central
New York, NY 10016
"We are a group of highly trained therapists with a variety of clinical experience and areas of focus. CTS is affiliated with Comprehensive Family Services,a Social Work agency founded by Rick Spitzer, LCSW, an expert with over 20 years in ..."
Photo of Jumana Grassi, Clinical Social Work/Therapist
Host: Ms. Jumana Grassi, LCSW, CASAC
Group meets in:
Grand Central
New York, NY 10016
"This ongoing, open group will teach the skills and ideas of both CTcbt and REBTcbt to augment cognitive flexibility and functional emotional and behavioral adaptation. The group will last 90-minutes and will hold an open frame, clients will be interviewed ..."
(347) 751-6970
Verified
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Group meets in:
Grand Central
New York, NY 10016
"This ongoing, open group will teach the skills and ideas of both CTcbt and REBTcbt to augment cognitive flexibility and functional emotional and behavioral adaptation. The group will last 90-minutes and will hold an open frame, clients will be interviewed ..."
Photo of Courtney Plank, Clinical Social Work/Therapist
Host: Mrs. Courtney Plank, LMSW
Group meets in:
Grand Central
New York, NY 10016
"This group focuses on social skills, interpersonal skills, navigating college/independence during a pandemic and psychodynamic processing. "
(646) 713-0481
Verified
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Group meets in:
Grand Central
New York, NY 10016
"This group focuses on social skills, interpersonal skills, navigating college/independence during a pandemic and psychodynamic processing. "
Photo of Lana M Ackaway, Clinical Social Work/Therapist
Host: Ms. Lana M Ackaway, LCSW-R, NCPsyA, CASAC
Group meets in:
Grand Central
New York, NY 10016
"Psychodynamically trained 55 y/o therapists exploring impact of life transitions and effects (and affects!) on self-awareness, life, work/play. Endings (losses) and beginnings (new opportunities), e.g., work/private practice changes, divorce,illness in spouse, aging, etc. can be confusing and chaotic. The group ..."
(917) 791-3249
Verified
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Group meets in:
Grand Central
New York, NY 10016
"Psychodynamically trained 55 y/o therapists exploring impact of life transitions and effects (and affects!) on self-awareness, life, work/play. Endings (losses) and beginnings (new opportunities), e.g., work/private practice changes, divorce,illness in spouse, aging, etc. can be confusing and chaotic. The group ..."
Photo of Amanda Pelcher, Marriage & Family Therapist
Host: Amanda Pelcher, MFT
Group meets in:
Grand Central
New York, NY 10169
"Skills-based cognitive-behavioral group for anxiety. Sessions include techniques for panic disorder, obsessive-compulsive disorder, social anxiety, and other forms of anxiety. Issues like procrastination, self-talk, and self esteem are also addressed. Sessions conducted by Dr. Carmichael and/or a therapist from her ..."
(929) 470-3383
Verified
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Group meets in:
Grand Central
New York, NY 10169
"Skills-based cognitive-behavioral group for anxiety. Sessions include techniques for panic disorder, obsessive-compulsive disorder, social anxiety, and other forms of anxiety. Issues like procrastination, self-talk, and self esteem are also addressed. Sessions conducted by Dr. Carmichael and/or a therapist from her ..."
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See more therapy options for Grand Central, New York

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Grand Central, New York anxiety support group, these professionals provide anxiety therapy and counseling in Grand Central, New York.

What is the difference between Group Therapy and a Support Group?
Grand Central, New York Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Grand Central, New York is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Grand Central, New York are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.