Hypnosis/HypnoBirthing
Hosted by Perinatal & Women's Mental Health Counseling
Counselor, LCMHC, NBCC, MA, CH
Verified Verified
Group meets in Salem, NH 03079
Stuck in the Middle
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19.
This group is for adult women who are stuck in terms of identity, career, parenting, depression, anxiety, sadness, menopause issues, empty-nest issues, life changing situations. Peer support without judgment. Confidentiality Assured. Sessions ...
Hosted by Lori B Davis
Counselor, MS, LCMHC
Verified Verified
Group meets in Salem, NH 03079
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19.
This group is for adult women who are stuck in terms of identity, career, parenting, depression, anxiety, sadness, menopause issues, empty-nest issues, life changing situations. Peer support without judgment. Confidentiality Assured. Sessions ...
Roaring Twenties
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19 This is a co-ed group for the confusing decade after high school. Issues include: identity, living with parents, career, romance, social anxiety, depression, sense of purpose, finding joy.
Hosted by Lori B Davis
Counselor, MS, LCMHC
Verified Verified
Group meets in Salem, NH 03079
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19 This is a co-ed group for the confusing decade after high school. Issues include: identity, living with parents, career, romance, social anxiety, depression, sense of purpose, finding joy.
Morning Mental Health Intensive Outpatient Program
Due to the severity of COVID-19 and its effect with depression and anxiety symptoms we at Crossroads Recovery Center are offering a morning Intensive Outpatient Program to help alleviate some of the symptoms for those who are suffering. Our groups ...
Hosted by Crossroads Recovery Center
Drug & Alcohol Counselor, LADC, LCMHC, APRN
Verified Verified
Group meets in Salem, NH 03079
Due to the severity of COVID-19 and its effect with depression and anxiety symptoms we at Crossroads Recovery Center are offering a morning Intensive Outpatient Program to help alleviate some of the symptoms for those who are suffering. Our groups ...
Intensive Outpatient Program - Mental Health
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit ...
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LADC, LCMHC, APRN
Verified Verified
Group meets in Salem, NH 03079
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit ...
More Groups Nearby
Hypnosis/HypnoBirthing
Hosted by Perinatal & Women's Mental Health Counseling
Counselor, LCMHC, NBCC, MA, CH
Verified Verified
Group meets in Salem, NH 03079
Stuck in the Middle
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19.
This group is for adult women who are stuck in terms of identity, career, parenting, depression, anxiety, sadness, menopause issues, empty-nest issues, life changing situations. Peer support without judgment. Confidentiality Assured. Sessions ...
Hosted by Lori B Davis
Counselor, MS, LCMHC
Verified Verified
Group meets in Salem, NH 03079
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19.
This group is for adult women who are stuck in terms of identity, career, parenting, depression, anxiety, sadness, menopause issues, empty-nest issues, life changing situations. Peer support without judgment. Confidentiality Assured. Sessions ...
Roaring Twenties
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19 This is a co-ed group for the confusing decade after high school. Issues include: identity, living with parents, career, romance, social anxiety, depression, sense of purpose, finding joy.
Hosted by Lori B Davis
Counselor, MS, LCMHC
Verified Verified
Group meets in Salem, NH 03079
UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19 This is a co-ed group for the confusing decade after high school. Issues include: identity, living with parents, career, romance, social anxiety, depression, sense of purpose, finding joy.
Girl Strong Group
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ...
Hosted by Amorette H O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Windham, NH 03087
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ...
Morning Mental Health Intensive Outpatient Program
Due to the severity of COVID-19 and its effect with depression and anxiety symptoms we at Crossroads Recovery Center are offering a morning Intensive Outpatient Program to help alleviate some of the symptoms for those who are suffering. Our groups ...
Hosted by Crossroads Recovery Center
Drug & Alcohol Counselor, LADC, LCMHC, APRN
Verified Verified
Group meets in Salem, NH 03079
Due to the severity of COVID-19 and its effect with depression and anxiety symptoms we at Crossroads Recovery Center are offering a morning Intensive Outpatient Program to help alleviate some of the symptoms for those who are suffering. Our groups ...
Intensive Outpatient Program - Mental Health
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit ...
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LADC, LCMHC, APRN
Verified Verified
Group meets in Salem, NH 03079
Here are at Crossroads Recovery Center we understand the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those who would benefit ...
Mindfulness, Breathing, Meditation Class for Women
Are you feeling stressed and overwhelmed by the busyness of life? Are you looking to connect with other women who are feeling the same way? Are you looking to gain spiritual insight and knowledge to your struggles? Do you long ...
Hosted by Katie LaPlant
Clinical Social Work/Therapist, LICSW, CIMHP
Verified Verified
Group meets in Derry, NH 03038
Are you feeling stressed and overwhelmed by the busyness of life? Are you looking to connect with other women who are feeling the same way? Are you looking to gain spiritual insight and knowledge to your struggles? Do you long ...
TEEN Girls Self-Renewal Group
This group will help with self-esteem, confidence, self-awareness, improve focus, stress management and emotion regulation. Cost is $35 per session. Space is limited to 6 per group. There is a $25.00 registration fee to cover cost of materials. Contact me ...
Hosted by Katie LaPlant
Clinical Social Work/Therapist, LICSW, CIMHP
Verified Verified
Group meets in Derry, NH 03038
This group will help with self-esteem, confidence, self-awareness, improve focus, stress management and emotion regulation. Cost is $35 per session. Space is limited to 6 per group. There is a $25.00 registration fee to cover cost of materials. Contact me ...
See more therapy options for Salem
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.