Building Resilience, Telehealth
A six session group focused on teaching the fundamentals of relaxation, mindfulness, and stress reduction. Methods for inducing the "relaxation response" are taught through explanation, visual images, and guided relaxation practice. This group covers topics including relaxation breathwork, progressive muscle ...
A six session group focused on teaching the fundamentals of relaxation, mindfulness, and stress reduction. Methods for inducing the "relaxation response" are taught through explanation, visual images, and guided relaxation practice. This group covers topics including relaxation breathwork, progressive muscle ...
Equine Immersion Project
Serving those who have served and still serve.
Hosted by Tara Colleen Mahoney
Counselor, MA, LPC, ESMHL
Verified Verified
Group meets in Temple, NH 03084
Serving those who have served and still serve.
Evening SUD Intensive Outpatient Program Group
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It involves changing your outlook on life, your behavior and in some cases your environment. Successful ...
Hosted by Crossroads Recovery Center
Drug & Alcohol Counselor, LADC, LCMHC, APRN
Verified Verified
Group meets in Salem, NH 03079
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It involves changing your outlook on life, your behavior and in some cases your environment. Successful ...
Genesis Support Groups
Please have a look at the site - www.genesisprocess.org . With the Relapse prevention workbook - I find that this is an effective and proven course that leads a path of self discovery and experiential inventory of why we behave ...
Hosted by Charles Clark Pastoral Counseling & Life Coaching
Pastoral Counselor, BSc, MAR, BCPC, ICCA LC, LicMin
Verified Verified
Group meets in Kingston, NH 03848
Please have a look at the site - www.genesisprocess.org . With the Relapse prevention workbook - I find that this is an effective and proven course that leads a path of self discovery and experiential inventory of why we behave ...
Girl Strong Group
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ...
Hosted by Amorette H O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Windham, NH 03087
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ...
Healing Connections Counseling Group
We work with ages
Hosted by Heather Arsenault
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Concord, NH 03301
We work with ages
Life Stage Transitions
Hosted by Linda M Brewer
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Group meets in Meredith, NH 03253
DBT for Substance Use
The DBT for Substance Use program at Through Liberty Counseling offers a unique combination of DBT Skills and Substance Use Counseling. Participants can expect to learn skills from the DBT Skills Training Manual regarding Distress Tolerance, Mindfulness, Emotion Regulation, and ...
Hosted by Randy Stevens
Pre-Licensed Professional, CRSW, ADS, CPSS
Verified Verified
Group meets in Bedford, NH 03110
The DBT for Substance Use program at Through Liberty Counseling offers a unique combination of DBT Skills and Substance Use Counseling. Participants can expect to learn skills from the DBT Skills Training Manual regarding Distress Tolerance, Mindfulness, Emotion Regulation, and ...
Art Therapy Group for Teens
Hosted by Inner Peace Holistic Center
Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
Verified Verified
Group meets in Northwood, NH 03261
Staying On Track
The group's focus is substance use problems: alcohol, drugs, codependency, dealing with loved ones in need of help, or dealing with life after an inpatient stay. Candidates for the group would be those who are into the action phase in ...
Hosted by Pete Afflerbach
Counselor, MA, LCMHC
Verified Verified
Group meets in New London, NH 03257
The group's focus is substance use problems: alcohol, drugs, codependency, dealing with loved ones in need of help, or dealing with life after an inpatient stay. Candidates for the group would be those who are into the action phase in ...
HypnoBirthing
The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis ...
Hosted by Perinatal & Women's Mental Health Counseling
Counselor, LCMHC, NBCC, MA, CH
Verified Verified
Group meets in Salem, NH 03079
The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis ...
Transformations
womens group forming, which combines equine assisted psychotherapy and traditional psychotherapy. Focus of group is on growth, change, increased self awareness,energizing for a stronger vision of life goals, identifying emotional blocks and increasing joy.
Hosted by Catherine Murphy
Marriage & Family Therapist, MEd, LMFT, LADC, I
Verified Verified
Group meets in Kensington, NH 03833
womens group forming, which combines equine assisted psychotherapy and traditional psychotherapy. Focus of group is on growth, change, increased self awareness,energizing for a stronger vision of life goals, identifying emotional blocks and increasing joy.
DBT Group
Dialectical Behavior Therapy (DBT) is a skills-based group to learn mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation to reduce your symptoms of depression, anxiety, substance use disorder, trauma, self-injury and other overwhelming emotions. The group maximum is 10 and ...
Hosted by Michelle Houle
Drug & Alcohol Counselor, MLADC
Verified Verified
Group meets in Ossipee, NH 03864
Dialectical Behavior Therapy (DBT) is a skills-based group to learn mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation to reduce your symptoms of depression, anxiety, substance use disorder, trauma, self-injury and other overwhelming emotions. The group maximum is 10 and ...
Online Professional Women Support Group
This group is for professional women who want to grow, be more effective and empowered in life. We explore issues such as time management, communications skills, healthy boundaries, work-life balance.
Hosted by Adalgisa Holtrop
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Portsmouth, NH 03801
This group is for professional women who want to grow, be more effective and empowered in life. We explore issues such as time management, communications skills, healthy boundaries, work-life balance.
New England Psychiatry
Hosted by New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Group meets in Nashua, NH 03060
Community Tarot
Tarot is a wonderful tool for personal development. No longer just for fortune tellers and mystics, Tarot in the 21 century is for everyone! In this group, we explore the symbols and meanings of the Tarot, and learn the best ...
Tarot is a wonderful tool for personal development. No longer just for fortune tellers and mystics, Tarot in the 21 century is for everyone! In this group, we explore the symbols and meanings of the Tarot, and learn the best ...
ParentCoach Family Counseling, LLC
Hosted by Jude Thaddeus Currier
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Amherst, NH 03031
Male Sexual Abuse/Assault Survivor’s Support Group
Anna Coleman and Steven Durost co-facilitate this group in conjunction with grant funding through the YWCA New Hampshire Crisis Services. Resources for male-identifying survivors are limited and much needed. We are pleased to have a part in providing hope and ...
Anna Coleman and Steven Durost co-facilitate this group in conjunction with grant funding through the YWCA New Hampshire Crisis Services. Resources for male-identifying survivors are limited and much needed. We are pleased to have a part in providing hope and ...
Care Counseling
Hosted by Michael John Scott
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Group meets in Concord, NH 03301
See more therapy options for New Hampshire
FAQs - About Group Therapy and Support Groups
How can I find a support group in New Hampshire?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.