True North Healing Center
Hosted by Alicia Brown
Pre-Licensed Professional, MSW
Verified Verified
Group meets in Manchester, NH 03101
DBT for Substance Use
The DBT for Substance Use program at Through Liberty Counseling offers a unique combination of DBT Skills and Substance Use Counseling. Participants can expect to learn skills from the DBT Skills Training Manual regarding Distress Tolerance, Mindfulness, Emotion Regulation, and ...
Hosted by Randy Stevens
Pre-Licensed Professional, CRSW, ADS, CPSS
Verified Verified
Group meets in Bedford, NH 03110
The DBT for Substance Use program at Through Liberty Counseling offers a unique combination of DBT Skills and Substance Use Counseling. Participants can expect to learn skills from the DBT Skills Training Manual regarding Distress Tolerance, Mindfulness, Emotion Regulation, and ...
Homicide Survivors' Support Group
This group was begun by the state Attorney General's Office in response to a growing need for people to be able to talk together about traumatic loss, grief, and navigating the legal system. This group is offered free of charge ...
This group was begun by the state Attorney General's Office in response to a growing need for people to be able to talk together about traumatic loss, grief, and navigating the legal system. This group is offered free of charge ...
Life Stage Transitions
Hosted by Linda M Brewer
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Group meets in Meredith, NH 03253
Ellie Mental Health Greater Manchester
Ellie Mental Health Greater Manchester is a group of therapists dedicated to serving all ages with kindness, compassion and integrity.
Ellie Mental Health Greater Manchester is a group of therapists dedicated to serving all ages with kindness, compassion and integrity.
Meditation
Hosted by Bayard Herndon
Pastoral Counselor, MA, MDiv
Verified Verified
Group meets in Seabrook, NH 03874
Early Recovery/Discovery Group
An open, non- judgmental space for those new to recovery, or questioning substance use, and want education on addiction. Many research studies provide evidence that group therapy is highly effective for addiction recovery. Some of the main benefits of participating ...
Hosted by Meredith J Hamel
Drug & Alcohol Counselor, LCMHC, MLADC, IDSP
Verified Verified
Group meets in Rochester, NH 03867
An open, non- judgmental space for those new to recovery, or questioning substance use, and want education on addiction. Many research studies provide evidence that group therapy is highly effective for addiction recovery. Some of the main benefits of participating ...
Intensive Outpatient Programs- Co-Occurring SUD/MH
Here at Crossroads Recovery Center we offer two separate IOP programs that are effective alternatives and enables individuals to work or attend other obligations while getting the support necessary for success. We offer a daytime 9:30 am-12:30 pm Mental Health ...
Hosted by Crossroads Recovery Center, LLC
Treatment Center, LADC, LCMHC, APRN
Verified Verified
Group meets in Salem, NH 03079
Here at Crossroads Recovery Center we offer two separate IOP programs that are effective alternatives and enables individuals to work or attend other obligations while getting the support necessary for success. We offer a daytime 9:30 am-12:30 pm Mental Health ...
TBD
Private practice with a focus upon adults, children, and families.
Hosted by Marci Morris
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Newmarket, NH 03857
Private practice with a focus upon adults, children, and families.
Balance Mental Health
We provide psychiatric nurse practitioner services to adult clients across the state via Telehealth, as well as in our new office in Concord, NH. Currently accepting new patients with immediate appointment availability! Accepting Optum/United, BCBS/Anthem, Beacon/CIGNA plans as well as ...
Hosted by Aslynn J. Romano
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Group meets in Concord, NH 03301
We provide psychiatric nurse practitioner services to adult clients across the state via Telehealth, as well as in our new office in Concord, NH. Currently accepting new patients with immediate appointment availability! Accepting Optum/United, BCBS/Anthem, Beacon/CIGNA plans as well as ...
Girl Strong Group
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ...
Hosted by Amorette H O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Windham, NH 03087
The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ...
DBT Group
Dialectical Behavior Therapy (DBT) is a skills-based group to learn mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation to reduce your symptoms of depression, anxiety, substance use disorder, trauma, self-injury and other overwhelming emotions. The group maximum is 10 and ...
Hosted by Michelle Houle
Drug & Alcohol Counselor, MLADC
Verified Verified
Group meets in Ossipee, NH 03864
Dialectical Behavior Therapy (DBT) is a skills-based group to learn mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation to reduce your symptoms of depression, anxiety, substance use disorder, trauma, self-injury and other overwhelming emotions. The group maximum is 10 and ...
Living with Cancer
This group is being offered to adults who have been diagnosed with cancer. The group is designed to be a safe place for people to express their feelings, thoughts and share with others their journey. The group is about learning ...
Hosted by Marti Gould
Clinical Social Work/Therapist, LICSW, ACHP
Verified Verified
Group meets in Merrimack, NH 03054
This group is being offered to adults who have been diagnosed with cancer. The group is designed to be a safe place for people to express their feelings, thoughts and share with others their journey. The group is about learning ...
Anger Management Individual treatment
Anger Management treatment is provided individually (individual rate) through telehealth. Many individuals struggle with feelings of anger. This may result in outbursts, relationship problems, behavioral issues, problems with the law and work problems to name a few. The purpose of ...
Hosted by Nancy Foster Counselingnh
Counselor, MS, LCMHC
Verified Verified
Group meets in Manchester, NH 03101
Anger Management treatment is provided individually (individual rate) through telehealth. Many individuals struggle with feelings of anger. This may result in outbursts, relationship problems, behavioral issues, problems with the law and work problems to name a few. The purpose of ...
Equine Immersion Project
Serving those who have served and still serve.
Hosted by Tara Colleen Mahoney
Counselor, MA, LPC, ESMHL
Verified Verified
Group meets in Temple, NH 03084
Serving those who have served and still serve.
Anger Management
16 Week Anger Management Classes. Currently accepting new clients. Space is limited.
16 Week Anger Management Classes. Currently accepting new clients. Space is limited.
Support Group for Individuals with OCD
This is an opportunity for individuals strugglings with OCD to come together and gain support and information. Groups are free and open to the public. For more information and/or if you would like to attend, please contact us at ekondelis@hanovercbt.com.
Hosted by Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Group meets in Hanover, NH 03755
This is an opportunity for individuals strugglings with OCD to come together and gain support and information. Groups are free and open to the public. For more information and/or if you would like to attend, please contact us at ekondelis@hanovercbt.com.
ParentCoach Family Counseling, LLC
Hosted by Jude Thaddeus Currier
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Amherst, NH 03031
Samaritan Heritage Counseling
Hosted by Nate Perron
Counselor, PhD, LPC, LCPC, LCMHC, NCC
Verified Verified
Group meets in Claremont, NH 03743
Professionals' Substance Use Group
*Not currently running* Professionals Substance Abuse Support Group. This group meets once per week and is for professionals such as those in the legal, medical or counseling professions, or those who are highly visible in the community. If you are ...
Hosted by Sarah Ziegler
Drug & Alcohol Counselor, MA, MLADC, MAC, ICAADC
Verified Verified
Group meets in Concord, NH 03301
*Not currently running* Professionals Substance Abuse Support Group. This group meets once per week and is for professionals such as those in the legal, medical or counseling professions, or those who are highly visible in the community. If you are ...
See more therapy options for New Hampshire
FAQs - About Group Therapy and Support Groups
How can I find a support group in New Hampshire?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.