Host: Dr. Ana Gomes, DNP, APRN, PMHNP
Group meets in:
Nashua, NH 03060
(351) 333-4631
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Group meets in:
Nashua, NH 03060
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Photo of Adalgisa Holtrop, Clinical Social Work/Therapist
Host: Mrs. Adalgisa Holtrop, MSW, LICSW
Group meets in:
Portsmouth, NH 03801
"This group is for professional women who want to grow, be more effective and empowered in life. We explore issues such as time management, communications skills, healthy boundaries, work-life balance. "
(603) 617-3383
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Group meets in:
Portsmouth, NH 03801
Ask about online
"This group is for professional women who want to grow, be more effective and empowered in life. We explore issues such as time management, communications skills, healthy boundaries, work-life balance. "
Photo of Tara Colleen Mahoney, Counselor
Host: Ms. Tara Colleen Mahoney, MA, LPC, ESMHL
Group meets in:
Temple, NH 03084
"Serving those who have served and still serve. "
(603) 727-4355
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Group meets in:
Temple, NH 03084
Ask about online
"Serving those who have served and still serve. "
Photo of Amorette H O'Brien, Marriage & Family Therapist
Host: Amorette H O'Brien, MA, LMFT
Group meets in:
Windham, NH 03087
"The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ..."
(203) 916-0965
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Group meets in:
Windham, NH 03087
"The Girl Strong Group is a skill, education, and support group for adolescent girls which focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. The facilitator is a Licensed Marriage and Family Therapist who will cover topics such as ..."
Photo of Meredith J (Hamel) Blom, Drug & Alcohol Counselor
Host: Meredith J (Hamel) Blom, MA, MLADC, IDSP
Group meets in:
Rochester, NH 03867
"A psychoeducational group that offers skills to recover from stress, trauma and adversity. Meant for anyone hoping to draw on individual, innate strengths to bounce back from setbacks; stay calm under pressure; manage distressing emotions; build self-esteem and enter strength; ..."
(603) 261-2365
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Group meets in:
Rochester, NH 03867
Ask about online
"A psychoeducational group that offers skills to recover from stress, trauma and adversity. Meant for anyone hoping to draw on individual, innate strengths to bounce back from setbacks; stay calm under pressure; manage distressing emotions; build self-esteem and enter strength; ..."
Photo of Romy Valdez, Psychologist
Host: Dr. Romy Valdez, PhD
Group meets in:
Amherst, NH 03031
"(This group is currently not meeting due to the COVID - 19 Pandemic.) Meditation is a highly researched practice that shows remarkable results in helping people reduce the symptoms of anxiety, depression and chronic pain and develop an overall sense ..."
(844) 725-3337
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Group meets in:
Amherst, NH 03031
Ask about online
"(This group is currently not meeting due to the COVID - 19 Pandemic.) Meditation is a highly researched practice that shows remarkable results in helping people reduce the symptoms of anxiety, depression and chronic pain and develop an overall sense ..."
Host: Mrs. Sue Schick, LCMHC
Group meets in:
Newmarket, NH 03857
"Mental Health support group for young adults ages 19 - 22. Every Friday ( with the exception of holidays) from noon - 1 pm. $40.00 per session, sliding scale option available. "
(603) 333-1677
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Group meets in:
Newmarket, NH 03857
Not accepting new clients
"Mental Health support group for young adults ages 19 - 22. Every Friday ( with the exception of holidays) from noon - 1 pm. $40.00 per session, sliding scale option available. "
Photo of Lori B Davis, Counselor
Host: Lori B Davis, MS, LCMHC
Group meets in:
Salem, NH 03079
"UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19. This group is for adult women who are stuck in terms of identity, career, parenting, depression, anxiety, sadness, menopause issues, empty-nest issues, life changing situations. Peer support without judgment. Confidentiality Assured. Sessions ..."
(603) 379-6660
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Group meets in:
Salem, NH 03079
"UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19. This group is for adult women who are stuck in terms of identity, career, parenting, depression, anxiety, sadness, menopause issues, empty-nest issues, life changing situations. Peer support without judgment. Confidentiality Assured. Sessions ..."
Photo of Lori B Davis, Counselor
Host: Lori B Davis, MS, LCMHC
Group meets in:
Salem, NH 03079
"UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19 This is a co-ed group for the confusing decade after high school. Issues include: identity, living with parents, career, romance, social anxiety, depression, sense of purpose, finding joy. "
(603) 379-6660
Verified
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Group meets in:
Salem, NH 03079
"UNFORTUNATELY ALL GROUPS ARE CANCELED DUE TO COVID-19 This is a co-ed group for the confusing decade after high school. Issues include: identity, living with parents, career, romance, social anxiety, depression, sense of purpose, finding joy. "
Photo of Marsha Menter, Counselor
Host: Marsha Menter, MA, LCMHC
Group meets in:
Derry, NH 03038
"Focus of group is self awareness, mindfulness based stress management techniques, discovering purpose "
(603) 741-0246
Verified

Group meets in:
Derry, NH 03038
"Focus of group is self awareness, mindfulness based stress management techniques, discovering purpose "
Photo of Teresa Smith Candido, Clinical Social Work/Therapist
Host: Mrs. Teresa Smith Candido, LICSW
Group meets in:
Lebanon, NH 03766
""Worry No More" is a group treatment that teaches how to turn worry into true problem solving. You will learn how to turn down the heat on your worry and how to address the three components of worry which include ..."
(603) 448-0055
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Group meets in:
Lebanon, NH 03766
Ask about online
""Worry No More" is a group treatment that teaches how to turn worry into true problem solving. You will learn how to turn down the heat on your worry and how to address the three components of worry which include ..."
Photo of Wendy Marie Prescott, Clinical Social Work/Therapist
Host: Ms. Wendy Marie Prescott, MSW, LICSW
Group meets in:
Keene, NH 03431
"This group is for adolescents ages 14-18 who are struggling with depression and anxiety. "
(603) 338-9346
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Group meets in:
Keene, NH 03431
"This group is for adolescents ages 14-18 who are struggling with depression and anxiety. "
Photo of Julie Puttgen
Host: Ms. Julie Puttgen, MA, CMHC, SEP, MFA
Group meets in:
Hanover, NH 03755
"Meditations for Resilience and Resistance (MRR) draws from traditional relaxation and awareness frameworks as gateways into authentic presence, agency, curiosity, and connection with self, world & other. Sessions include guided meditation practice, group conversation, and Expressive Arts modalities (drawing, sand-tray, ..."
(844) 243-3525
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Group meets in:
Hanover, NH 03755
Ask about online
"Meditations for Resilience and Resistance (MRR) draws from traditional relaxation and awareness frameworks as gateways into authentic presence, agency, curiosity, and connection with self, world & other. Sessions include guided meditation practice, group conversation, and Expressive Arts modalities (drawing, sand-tray, ..."
Photo of Tris Dashti-Gibson, Counselor
Host: Mr. Tris Dashti-Gibson, MA, MS, LCMHC
Group meets in:
Portsmouth, NH 03801
"Group therapy can be a powerful way of making progress working toward better relationships, improved mental health, and overall personal growth. Learning how to be a group member who is there for others while also working on oneself is challenging ..."
(603) 413-3901
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Group meets in:
Portsmouth, NH 03801
Ask about online
"Group therapy can be a powerful way of making progress working toward better relationships, improved mental health, and overall personal growth. Learning how to be a group member who is there for others while also working on oneself is challenging ..."
Photo of Joan Gallagher, Counselor
Host: Joan Gallagher, MA, LCMHC, NBCC
Group meets in:
Manchester, NH 03104
"This group is designed to assist individuals and facilitate working through your issues while incorporating a variety of expressive art mediums. The goal is not to create a "work of art", but rather experience and engage your senses in the ..."
(603) 540-2358
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Group meets in:
Manchester, NH 03104
Ask about online
"This group is designed to assist individuals and facilitate working through your issues while incorporating a variety of expressive art mediums. The goal is not to create a "work of art", but rather experience and engage your senses in the ..."
Photo of Barbara Dugan, Drug & Alcohol Counselor
Host: Ms. Barbara Dugan, MDiv, MLADC, DOT/SAP
Group meets in:
Exeter, NH 03833
"Sober Yogis strives to enhance the recovery experience of individuals in all stages of change by building a safe and supportive community. We utilize the powerful combination of yoga and weekly support groups, which are evidence-based and integrative, to help ..."
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Group meets in:
Exeter, NH 03833
Ask about online
"Sober Yogis strives to enhance the recovery experience of individuals in all stages of change by building a safe and supportive community. We utilize the powerful combination of yoga and weekly support groups, which are evidence-based and integrative, to help ..."
Photo of Crossroads Recovery Center, LLC, Treatment Center
Host: Mr. Barry Pietrantonio, LADC, LCMHC, APRN
Group meets in:
Salem, NH 03079
"Here are at Crossroads Recovery Center due to the Covid-19 and the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those ..."
(540) 302-5345
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Group meets in:
Salem, NH 03079
"Here are at Crossroads Recovery Center due to the Covid-19 and the necessity for intensive outpatient services that help individuals cope with with the additional anxiety and depression symptoms that we are facing everyday there is support to help those ..."
Photo of Adele G Michaelides Thomas, Counselor
Host: Adele G Michaelides Thomas, MA, LCMHC
Group meets in:
Keene, NH 03431
"Group Oasis is its 7th year, my second ongoing group for those who live with chronic pain/chronic illness with co-existing conditions of depression and anxiety. This is a confidential psycho educational support group for both both men and women. Together, ..."
(603) 636-7076
Verified
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Group meets in:
Keene, NH 03431
"Group Oasis is its 7th year, my second ongoing group for those who live with chronic pain/chronic illness with co-existing conditions of depression and anxiety. This is a confidential psycho educational support group for both both men and women. Together, ..."
Photo of Crossroads Recovery Center, LLC, Drug & Alcohol Counselor
Host: Crossroads Recovery Center, LADC, LCMHC, APRN
Group meets in:
Salem, NH 03079
"Due to the severity of COVID-19 and its effect with depression and anxiety symptoms we at Crossroads Recovery Center are offering a morning Intensive Outpatient Program to help alleviate some of the symptoms for those who are suffering. Our groups ..."
(603) 912-4490
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Group meets in:
Salem, NH 03079
Ask about online
"Due to the severity of COVID-19 and its effect with depression and anxiety symptoms we at Crossroads Recovery Center are offering a morning Intensive Outpatient Program to help alleviate some of the symptoms for those who are suffering. Our groups ..."
Photo of Julie Puttgen
Host: Ms. Julie Puttgen, MA, CMHC, SEP, MFA
Group meets in:
Hanover, NH 03755
"A new group forming to explore participants' dreams in an embodied, expressive way. Each session, we will create a grounded, shared space within which to work a single dream, drawing from intuition, story, and expanded awareness to enter into its ..."
(844) 243-3525
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Group meets in:
Hanover, NH 03755
Ask about online
"A new group forming to explore participants' dreams in an embodied, expressive way. Each session, we will create a grounded, shared space within which to work a single dream, drawing from intuition, story, and expanded awareness to enter into its ..."

See more therapy options for New Hampshire

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a New Hampshire anxiety support group, these professionals provide anxiety therapy and counseling in New Hampshire.

What is the difference between Group Therapy and a Support Group?
New Hampshire Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in New Hampshire is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in New Hampshire are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.