Adult DBT Skills Training Group
A weekly 2 hour group teaching Dialectical Behavior Therapy Skills to help clients understand and change patterns of behaviors that often provide temporary relief in the short-term and are often not effective in the long-term. There are four modules taught: ...
Hosted by Kari A Barker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Las Vegas, NV 89128
A weekly 2 hour group teaching Dialectical Behavior Therapy Skills to help clients understand and change patterns of behaviors that often provide temporary relief in the short-term and are often not effective in the long-term. There are four modules taught: ...
Teen DBT Skills Music Therapy Group
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is ...
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is ...
Teen DBT Group - Starting in December in NV
Start Date: Monday, December 4, 2023 End Date: Thursday, December 21, 2023 Time: 6:00 PM - 8:00 PM EST; Format: Virtual; Phone: 440-902-2009 This DBT group will provide teens with a safe and supportive space to learn and practice skills ...
Hosted by Desiree Sanders
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Group meets in Henderson, NV 89052
Start Date: Monday, December 4, 2023 End Date: Thursday, December 21, 2023 Time: 6:00 PM - 8:00 PM EST; Format: Virtual; Phone: 440-902-2009 This DBT group will provide teens with a safe and supportive space to learn and practice skills ...
Teen DBT Skills Music Therapy Group (Virtual!)
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is ...
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is ...
Intentionally Managing Anxiety for Teens
A psychosocial support group for teens ages 13-16 with mild to moderate anxiety. Sessions are online. Teens will learn DBT-based coping skills for frustration tolerance, self-regulation, and emotional expression. This is a co-ed group that meets weekly on Wednesdays for ...
Hosted by Kasia Caldwell
Clinical Social Work/Therapist, MSW, LCSW, RMT
Verified Verified
Group meets in Las Vegas, NV 89106
A psychosocial support group for teens ages 13-16 with mild to moderate anxiety. Sessions are online. Teens will learn DBT-based coping skills for frustration tolerance, self-regulation, and emotional expression. This is a co-ed group that meets weekly on Wednesdays for ...
Wildflower Recovery: Teen DBT Coping Skills
Wildflower Recovery: Dialectical Behavior Skills for Teens: Over the course of 16 weeks, we will work through skills related to mindfulness, distress tolerance, shame resiliency, emotion regulation, and interpersonal effectiveness. This curriculum is adapted to fit the needs of our ...
Hosted by Samantha Rich
Counselor, MA, CRC, LCPC, CMHC
Verified Verified
Group meets in Henderson, NV 89074
Wildflower Recovery: Dialectical Behavior Skills for Teens: Over the course of 16 weeks, we will work through skills related to mindfulness, distress tolerance, shame resiliency, emotion regulation, and interpersonal effectiveness. This curriculum is adapted to fit the needs of our ...
Emotional Skills Group
The Adolescent Emotional Skills Group is for teens who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, academics an general life satisfaction. The group teaches skills that impact: Distress Tolerance, ...
Hosted by Rachel Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reno, NV 89511
The Adolescent Emotional Skills Group is for teens who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, academics an general life satisfaction. The group teaches skills that impact: Distress Tolerance, ...
Emotional Skills Group
The Emotional Skills Group (two times, 415pm and 515pm) is for adults who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, work satisfaction, and general life satisfaction. The group will ...
Hosted by Great Basin Behavioral Health
Treatment Center, LCSW, LMFT, LCPC
Verified Verified
Group meets in Reno, NV 89511
The Emotional Skills Group (two times, 415pm and 515pm) is for adults who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, work satisfaction, and general life satisfaction. The group will ...
Adolescent Emotional Skills Group
The Adolescent Emotional Skills Group is for teens who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, work satisfaction, and general life satisfaction. The group will teach skills that Impact: ...
Hosted by Great Basin Behavioral Health
Treatment Center, LCSW, LMFT, LCPC
Verified Verified
Group meets in Reno, NV 89511
The Adolescent Emotional Skills Group is for teens who struggle with symptoms of depression, anxiety and more. Discussion focuses on behaviors that often interfere with personal relationships, work satisfaction, and general life satisfaction. The group will teach skills that Impact: ...
Teen DBT informed, Music Therapy Group
Learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is engaging, fun, & helps us remember ...
Hosted by Lauren Ball
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Las Vegas, NV 89131
Learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is engaging, fun, & helps us remember ...
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.