Kindbridge, Incorporated
Our goal is to provide leading mental health services using the most advanced technology and licensed therapists. Our focus is to provide comprehensive telemedicine services to those individuals with behavioral health issues including process disorders, gambling and video gaming that ...
Hosted by Kindbridge Behavioral Health
Counselor, LPC
Verified Verified
Group meets in Las Vegas, NV 89128
Our goal is to provide leading mental health services using the most advanced technology and licensed therapists. Our focus is to provide comprehensive telemedicine services to those individuals with behavioral health issues including process disorders, gambling and video gaming that ...
Adult DBT Skills Training Group
A weekly 2 hour group teaching Dialectical Behavior Therapy Skills to help clients understand and change patterns of behaviors that often provide temporary relief in the short-term and are often not effective in the long-term. There are four modules taught: ...
Hosted by Kari A Barker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Las Vegas, NV 89128
A weekly 2 hour group teaching Dialectical Behavior Therapy Skills to help clients understand and change patterns of behaviors that often provide temporary relief in the short-term and are often not effective in the long-term. There are four modules taught: ...
Teen DBT Group - Starting in December in NV
Start Date: Monday, December 4, 2023 End Date: Thursday, December 21, 2023 Time: 6:00 PM - 8:00 PM EST; Format: Virtual; Phone: 440-902-2009 This DBT group will provide teens with a safe and supportive space to learn and practice skills ...
Hosted by Desiree Sanders
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Group meets in Henderson, NV 89052
Start Date: Monday, December 4, 2023 End Date: Thursday, December 21, 2023 Time: 6:00 PM - 8:00 PM EST; Format: Virtual; Phone: 440-902-2009 This DBT group will provide teens with a safe and supportive space to learn and practice skills ...
Adolescents / Teenagers (14 to 19)
Hosted by MHS Behavioral Services, Inc.
Counselor, LCSW, LCPC, LMFT, BCBA, LCADC-I
Verified Verified
Group meets in Las Vegas, NV 89120
Memor Health
Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life
Hosted by Mary (Betsy) Ossler
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89521
Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life
Flight for Rediscovery: A Group for Teen Girls
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships , boundaries, and emotions.
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships , boundaries, and emotions.
Online OCD Support Group (Via Zoom)
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Hosted by Josh Kaplan - Specialized OCD and Anxiety Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Las Vegas, NV 89147
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Teen DBT Skills Music Therapy Group
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is ...
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is ...
Eating Disorder Support Group
This virtual group is open to those in later stages of recovery from an eating disorder, or highly motivated clients in early stages of recovery. Group is led by a fully licensed therapist and focuses on various recovery topics each ...
Hosted by Kimberly Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89519
This virtual group is open to those in later stages of recovery from an eating disorder, or highly motivated clients in early stages of recovery. Group is led by a fully licensed therapist and focuses on various recovery topics each ...
Women's Shame Resiliency Group: Brene Brown
In this weekly group, we use a 12-week curriculum created by Brene Brown to help identify our shame cycles and increase resiliency to feelings of inadequacy. The group content helps us shift our energy from pretending and perfection to authenticity ...
Hosted by Samantha Rich
Counselor, MA, CRC, LCPC, CMHC
Verified Verified
Group meets in Henderson, NV 89074
In this weekly group, we use a 12-week curriculum created by Brene Brown to help identify our shame cycles and increase resiliency to feelings of inadequacy. The group content helps us shift our energy from pretending and perfection to authenticity ...
Beyond Therapy
A group of highly trained Marriage and Family Therapist and Certified Professional Counselors in Las Vegas, NV. Focusing on eliminating the effects of trauma on the mind, body and relationships. Issues surrounding PTSD, anxiety, trauma, depression and negative cycles in ...
Hosted by Beyond Therapy
Marriage & Family Therapist, MS, MFT, Emdr
Verified Verified
Group meets in Las Vegas, NV 89129
A group of highly trained Marriage and Family Therapist and Certified Professional Counselors in Las Vegas, NV. Focusing on eliminating the effects of trauma on the mind, body and relationships. Issues surrounding PTSD, anxiety, trauma, depression and negative cycles in ...
Afterglow Perinatal Depression & Anxiety Support
If you’re a mama struggling with depression or anxiety and you’re looking for a sense of community during these isolating times, join us for the Afterglow Support Group. We cover topics related to coping tools, self-care, what to expect, questions ...
Hosted by Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89509
If you’re a mama struggling with depression or anxiety and you’re looking for a sense of community during these isolating times, join us for the Afterglow Support Group. We cover topics related to coping tools, self-care, what to expect, questions ...
None at this time
Hosted by China Frazier
Marriage & Family Therapist Intern, MA, CPC
Verified Verified
Group meets in Henderson, NV 89014
Chronic Worry
TBA. Call 775.831.2436 for more information concerning our group offerings each month. This group is being offered in Incline Village (Lake Tahoe), NV. Topics include: What factors trigger and maintain the worry process? Why is worry considered a "double-edged sword"; ...
Hosted by Barry C Barmann
Psychologist, PhD
Verified Verified
Group meets in Incline Village, NV 89451
TBA. Call 775.831.2436 for more information concerning our group offerings each month. This group is being offered in Incline Village (Lake Tahoe), NV. Topics include: What factors trigger and maintain the worry process? Why is worry considered a "double-edged sword"; ...
Raelin Bright Wellness
Raelin Bright Wellness is an online psychiatric care group providing telehealth services in all of Nevada.
Hosted by Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Group meets in Las Vegas, NV 89144
Raelin Bright Wellness is an online psychiatric care group providing telehealth services in all of Nevada.
Mindful heart Teen healers
The Mindful heart is about working with caring and thought to heal. When we begin our work together we will be sinsitive to the needs of each member of the group and work to be safe and build and heal ...
Hosted by Carina Barnum
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Las Vegas, NV 89130
The Mindful heart is about working with caring and thought to heal. When we begin our work together we will be sinsitive to the needs of each member of the group and work to be safe and build and heal ...
Self Esteem Group Therapy
Hosted by Alicia Runyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Obsessive-Compulsive Disorder (OCD)
This group is being offered in Incline Village (Lake Tahoe), NV. Participants will learn the factors that cause and maintain OCD symptoms; Cognitive-Behavioral procedures used to treat OCD; Core Beliefs related to anxiety conditions in general; The pros & cons ...
Hosted by Barry C Barmann
Psychologist, PhD
Verified Verified
Group meets in Incline Village, NV 89451
This group is being offered in Incline Village (Lake Tahoe), NV. Participants will learn the factors that cause and maintain OCD symptoms; Cognitive-Behavioral procedures used to treat OCD; Core Beliefs related to anxiety conditions in general; The pros & cons ...
Life's a Vibe (Process Group)
In this group, our focus is on building a supportive community where members connect around shared experiences, with the goal of moving forward in a positive way. We will discuss common stressors and symptoms related to emotional health issues that ...
Hosted by High Vibes Therapy Circle
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
Group meets in Las Vegas, NV 89113
In this group, our focus is on building a supportive community where members connect around shared experiences, with the goal of moving forward in a positive way. We will discuss common stressors and symptoms related to emotional health issues that ...
Asian American and Mixed Race-AA identity group.
According to the census, only 787 Asian Americans reside in Pahrump, NV, and due to this being a rural neighborhood, a considerable amount of those individuals of Asian descent are mixed race (Black-Asian, White-Asian, Polynesian-Asian). This group was started due ...
Hosted by Dr. Ronald S Pak
Marriage & Family Therapist, PsyD
Verified Verified
Group meets in Pahrump, NV 89048
According to the census, only 787 Asian Americans reside in Pahrump, NV, and due to this being a rural neighborhood, a considerable amount of those individuals of Asian descent are mixed race (Black-Asian, White-Asian, Polynesian-Asian). This group was started due ...
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.