Soft Skills in Business
Among the skills discussed with a practical application are listening, clear communication, self-control, conflict resolution, and teamwork.
Hosted by Janza Preston
Counselor, MA, LPC
Verified Verified
Group meets in Saint Charles, MO 63303
Among the skills discussed with a practical application are listening, clear communication, self-control, conflict resolution, and teamwork.
Soft Skills for Customer Service
Hosted by Janza Preston
Counselor, MA, LPC
Verified Verified
Group meets in Saint Charles, MO 63303
DBT Groups for all ages
For more information about our DBT Tween/young teen group: https://tinyurl.com/4nj4k ape For more information about our DBT older teen group: https://tinyurl.com/282k8 jvr For more information about our VIRTUAL adult DBT group: https://tinyurl.com/zd6hy 6jj
Hosted by Step By Step Counseling, LLC
Counselor
Verified Verified
Group meets in Saint Charles, MO 63303
For more information about our DBT Tween/young teen group: https://tinyurl.com/4nj4k ape For more information about our DBT older teen group: https://tinyurl.com/282k8 jvr For more information about our VIRTUAL adult DBT group: https://tinyurl.com/zd6hy 6jj
More Groups Nearby
Grief and Loss
In a safe environment to validate experiences member is encouraged to move “toward” their grief, exploring the broad range of thoughts and feelings that accompany loss. Goals 1. Increase understanding of grief and loss create action plan Identity issues Link ...
Hosted by PEMS Balance Madison Counseling and Life Coaching
Licensed Professional Counselor, MA, LCPC, RMT, NLPLC, ORDM
Verified Verified
Group meets in Hazelwood, MO 63042
In a safe environment to validate experiences member is encouraged to move “toward” their grief, exploring the broad range of thoughts and feelings that accompany loss. Goals 1. Increase understanding of grief and loss create action plan Identity issues Link ...
RO DBT Radically Open DBT
This group teaches the skills of Radically Open Dialectical Behavior Therapy. This is a 30 week skills class.
Hosted by Whig Mullins
Clinical Social Work/Therapist, LCSW, MSW, BSN, RN, BS
Verified Verified
Group meets in Creve Coeur, MO 63141
This group teaches the skills of Radically Open Dialectical Behavior Therapy. This is a 30 week skills class.
Mindfulness Class
Learn and practice mindfulness and meditation skills to have a more balanced and fulfilling life experience.
Hosted by Kathy Bearman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Creve Coeur, MO 63141
Learn and practice mindfulness and meditation skills to have a more balanced and fulfilling life experience.
Soft Skills in Business
Among the skills discussed with a practical application are listening, clear communication, self-control, conflict resolution, and teamwork.
Hosted by Janza Preston
Counselor, MA, LPC
Verified Verified
Group meets in Saint Charles, MO 63303
Among the skills discussed with a practical application are listening, clear communication, self-control, conflict resolution, and teamwork.
Soft Skills for Customer Service
Hosted by Janza Preston
Counselor, MA, LPC
Verified Verified
Group meets in Saint Charles, MO 63303
DBT Groups for all ages
For more information about our DBT Tween/young teen group: https://tinyurl.com/4nj4k ape For more information about our DBT older teen group: https://tinyurl.com/282k8 jvr For more information about our VIRTUAL adult DBT group: https://tinyurl.com/zd6hy 6jj
Hosted by Step By Step Counseling, LLC
Counselor
Verified Verified
Group meets in Saint Charles, MO 63303
For more information about our DBT Tween/young teen group: https://tinyurl.com/4nj4k ape For more information about our DBT older teen group: https://tinyurl.com/282k8 jvr For more information about our VIRTUAL adult DBT group: https://tinyurl.com/zd6hy 6jj
Dialectical Behavior Therapy
Comprehensive DBT is provided to Teens and Adults (separately). We provide the weekly skills classes, offered virtually or in-person in the evenings. Our classes teach: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance and Walking the Middle Path. Our Adult ...
Hosted by Still Move Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Creve Coeur, MO 63141
Comprehensive DBT is provided to Teens and Adults (separately). We provide the weekly skills classes, offered virtually or in-person in the evenings. Our classes teach: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance and Walking the Middle Path. Our Adult ...
Postpartum Support Group
Does life with a new baby feel lonely or overwhelming? Do you wonder if it's normal to feel the way you do? You are not alone! This group will provide education, support, and connection for women with babies ages 0-12 ...
Hosted by Ginny Lupka
Pre-Licensed Professional, MAC, PLPC
Verified Verified
Group meets in Chesterfield, MO 63017
Does life with a new baby feel lonely or overwhelming? Do you wonder if it's normal to feel the way you do? You are not alone! This group will provide education, support, and connection for women with babies ages 0-12 ...
DBT Skills Class
The DBT Skills class is offered telehealth. We teach strategies to regulate emotions, tolerate distress, core mindfulness and relationship skills. This class is intended for adults with difficulties regulating their emotions and feel powerless to their behaviors. Learn more at: ...
Hosted by Rachael Livasy
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Creve Coeur, MO 63141
The DBT Skills class is offered telehealth. We teach strategies to regulate emotions, tolerate distress, core mindfulness and relationship skills. This class is intended for adults with difficulties regulating their emotions and feel powerless to their behaviors. Learn more at: ...
DBT Skills Group
Learn DBT Skills in group setting, like a class. Skills include Emotion Regulation, Distress Tolerance, Interpersonal Effective, and Mindfulness. Learn why these skills are important and walk out with real, practical skills to help you manage everyday life and relationships. ...
Hosted by Jeff Brenneman, LCSW
Treatment Center, MSW, LCSW
Verified Verified
Group meets in Saint Louis, MO 63146
Learn DBT Skills in group setting, like a class. Skills include Emotion Regulation, Distress Tolerance, Interpersonal Effective, and Mindfulness. Learn why these skills are important and walk out with real, practical skills to help you manage everyday life and relationships. ...
Anxiety
Are you struggling with overthinking, emotional outbursts, chronic tension, unexplained physical pain, inability to focus or concentrate, unexplained physical pain, easily agitated, difficulty maintaining healthy relationships, difficulty turning your brain off at night resulting in inconsistent sleep patterns, or habitual ...
Hosted by Wise Counsel Therapy Groups
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Saint Louis, MO 63146
Are you struggling with overthinking, emotional outbursts, chronic tension, unexplained physical pain, inability to focus or concentrate, unexplained physical pain, easily agitated, difficulty maintaining healthy relationships, difficulty turning your brain off at night resulting in inconsistent sleep patterns, or habitual ...
Coping Skills Learning Group (pandemic-on hold)
Skills learning group for adults (19+). Learn skills and exercises: Mindfulness, body-focus, distress tolerance, stress relief, emotional regulation. Designed to support anxiety, depression, stress, related issues. Please contact to add your name to mailing list for future dates. **ON HOLD ...
Hosted by Rebecca Ray
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Creve Coeur, MO 63141
Skills learning group for adults (19+). Learn skills and exercises: Mindfulness, body-focus, distress tolerance, stress relief, emotional regulation. Designed to support anxiety, depression, stress, related issues. Please contact to add your name to mailing list for future dates. **ON HOLD ...
Adolescent Embodied Group (Virtual)
This VIRTUAL group is a space to explore embodiment through movement and other creative arts therapies. Group is open to adolescents in high school looking for extra support. We will explore topics such as compassion, connection, and coping in the ...
Hosted by A. Elizabeth (Beth) Austin
Licensed Professional Counselor, LPC, BC-DMT, LCPC
Verified Verified
Group meets in Creve Coeur, MO 63141
This VIRTUAL group is a space to explore embodiment through movement and other creative arts therapies. Group is open to adolescents in high school looking for extra support. We will explore topics such as compassion, connection, and coping in the ...
Young Adult Embodied Group (Virtual)
This VIRTUAL group is a space to explore embodiment through movement and other creative arts therapies. Group is open to young adults (age 18 and older) who are looking for extra support. We will explore topics such as compassion, connection, ...
Hosted by A. Elizabeth (Beth) Austin
Licensed Professional Counselor, LPC, BC-DMT, LCPC
Verified Verified
Group meets in Creve Coeur, MO 63141
This VIRTUAL group is a space to explore embodiment through movement and other creative arts therapies. Group is open to young adults (age 18 and older) who are looking for extra support. We will explore topics such as compassion, connection, ...
See more therapy options for Saint Charles
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.