Arbor Psychology Group
Arbor Psychology Group was founded in March of 2015. We are a multidisciplinary, outpatient mental health clinic with locations in Plymouth, Northville, Ann Arbor, and Canton. More information on the practice can be found at www.arborpsychology.org
Hosted by Greg Hilton
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
Arbor Psychology Group was founded in March of 2015. We are a multidisciplinary, outpatient mental health clinic with locations in Plymouth, Northville, Ann Arbor, and Canton. More information on the practice can be found at www.arborpsychology.org
Today's Teenage Experience
We are offering an in-person support group for teen girls (14-17 years old). The group will run for six consecutive Mondays (excluding Halloween) beginning on 10/3 & ending 11/14/22. The group will be led by whatever the teens want to ...
Hosted by Prime Counseling Services LLC
LMSW
Verified Verified
Group meets in Plymouth, MI 48170
We are offering an in-person support group for teen girls (14-17 years old). The group will run for six consecutive Mondays (excluding Halloween) beginning on 10/3 & ending 11/14/22. The group will be led by whatever the teens want to ...
Nurse Support Group
The 5-session group led by Emily LaFave is aimed to support nurses struggling with secondary trauma, burnout, compassion fatigue, and lack of support in the workplace. Group will be held over Zoom beginning 1/25/23 and ending 1/22/23. If you pay ...
Hosted by Emily LaFave- Prime Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
The 5-session group led by Emily LaFave is aimed to support nurses struggling with secondary trauma, burnout, compassion fatigue, and lack of support in the workplace. Group will be held over Zoom beginning 1/25/23 and ending 1/22/23. If you pay ...
Eating disorders
Hosted by Ann M Bradley
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
Kids' Summer Groups
We are running three different fun and interactive summer groups for children ages 8 to 12. Each group is 4 weeks long from 9 am to 11 am. Parents can mix and match as long as the child attends 4 ...
Hosted by Hasti Raveau
Psychologist, PhD, LP
Verified Verified
Group meets in Plymouth, MI 48170
We are running three different fun and interactive summer groups for children ages 8 to 12. Each group is 4 weeks long from 9 am to 11 am. Parents can mix and match as long as the child attends 4 ...
DBT Skills Group (Dialectical Behavior Therapy)
(DBT) is an empirically supported treatment that teaches skills and strategies to help regulate emotions and improve relationships. If you or your teen are struggling with anxiety, depression, or relationship difficulties and are currently working with a therapist, our DBT ...
Hosted by McCaskill Family Services
Psychologist, PhD
Verified Verified
Group meets in Plymouth, MI 48170
(DBT) is an empirically supported treatment that teaches skills and strategies to help regulate emotions and improve relationships. If you or your teen are struggling with anxiety, depression, or relationship difficulties and are currently working with a therapist, our DBT ...
Teen Self Compassion
Our Coping With Anxiety group is designed for tweens between the ages of 9-13 to help them manage their anxiety as they practice facing their fears in a group setting. Groups are designed to help participants develop skills and confidence ...
Hosted by Mala Child & Family Institute
Psychologist, PhD
Verified Verified
Group meets in Plymouth, MI 48170
Our Coping With Anxiety group is designed for tweens between the ages of 9-13 to help them manage their anxiety as they practice facing their fears in a group setting. Groups are designed to help participants develop skills and confidence ...
Dialectical Behavioral Therapy for Tweens
Our DBT for middle schoolers is an evidence-based, neurodiversity affirming, and trauma informed approach and the gold standard of treatment for children struggling with intense emotional outbursts, interpersonal difficulties, impulsivity, and child-parent conflict. It incorporates emotion regulation skills, distress tolerance ...
Hosted by Mala Child & Family Institute
Psychologist, PhD
Verified Verified
Group meets in Plymouth, MI 48170
Our DBT for middle schoolers is an evidence-based, neurodiversity affirming, and trauma informed approach and the gold standard of treatment for children struggling with intense emotional outbursts, interpersonal difficulties, impulsivity, and child-parent conflict. It incorporates emotion regulation skills, distress tolerance ...
More Groups Nearby
Arbor Psychology Group
Arbor Psychology Group was founded in March of 2015. We are a multidisciplinary, outpatient mental health clinic with locations in Plymouth, Northville, Ann Arbor, and Canton. More information on the practice can be found at www.arborpsychology.org
Hosted by Greg Hilton
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
Arbor Psychology Group was founded in March of 2015. We are a multidisciplinary, outpatient mental health clinic with locations in Plymouth, Northville, Ann Arbor, and Canton. More information on the practice can be found at www.arborpsychology.org
Today's Teenage Experience
We are offering an in-person support group for teen girls (14-17 years old). The group will run for six consecutive Mondays (excluding Halloween) beginning on 10/3 & ending 11/14/22. The group will be led by whatever the teens want to ...
Hosted by Prime Counseling Services LLC
LMSW
Verified Verified
Group meets in Plymouth, MI 48170
We are offering an in-person support group for teen girls (14-17 years old). The group will run for six consecutive Mondays (excluding Halloween) beginning on 10/3 & ending 11/14/22. The group will be led by whatever the teens want to ...
Nurse Support Group
The 5-session group led by Emily LaFave is aimed to support nurses struggling with secondary trauma, burnout, compassion fatigue, and lack of support in the workplace. Group will be held over Zoom beginning 1/25/23 and ending 1/22/23. If you pay ...
Hosted by Emily LaFave- Prime Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
The 5-session group led by Emily LaFave is aimed to support nurses struggling with secondary trauma, burnout, compassion fatigue, and lack of support in the workplace. Group will be held over Zoom beginning 1/25/23 and ending 1/22/23. If you pay ...
Eating disorders
Hosted by Ann M Bradley
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
Kids' Summer Groups
We are running three different fun and interactive summer groups for children ages 8 to 12. Each group is 4 weeks long from 9 am to 11 am. Parents can mix and match as long as the child attends 4 ...
Hosted by Hasti Raveau
Psychologist, PhD, LP
Verified Verified
Group meets in Plymouth, MI 48170
We are running three different fun and interactive summer groups for children ages 8 to 12. Each group is 4 weeks long from 9 am to 11 am. Parents can mix and match as long as the child attends 4 ...
DBT Skills Group (Dialectical Behavior Therapy)
(DBT) is an empirically supported treatment that teaches skills and strategies to help regulate emotions and improve relationships. If you or your teen are struggling with anxiety, depression, or relationship difficulties and are currently working with a therapist, our DBT ...
Hosted by McCaskill Family Services
Psychologist, PhD
Verified Verified
Group meets in Plymouth, MI 48170
(DBT) is an empirically supported treatment that teaches skills and strategies to help regulate emotions and improve relationships. If you or your teen are struggling with anxiety, depression, or relationship difficulties and are currently working with a therapist, our DBT ...
Anxiety Program for Adults
Empiracally-based cognitive behavioral therapy program to treat anxiety in adults. Methods include progressive relaxation, deep-breathing, and changing mindset. This group is offered at various times throughout the year. Programs are offered in both a group and an individual therapy setting. ...
Hosted by Jennifer Buswinka
Limited Licensed Psychologist, MS, LLP, LLMFT
Verified Verified
Group meets in Northville, MI 48168
Empiracally-based cognitive behavioral therapy program to treat anxiety in adults. Methods include progressive relaxation, deep-breathing, and changing mindset. This group is offered at various times throughout the year. Programs are offered in both a group and an individual therapy setting. ...
"Coping Cat" Anxiety Program ages 7-17
I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of ...
Hosted by Jennifer Buswinka
Limited Licensed Psychologist, MS, LLP, LLMFT
Verified Verified
Group meets in Northville, MI 48168
I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of ...
Setting healthy boundaries/ Learning Assertiveness
Learn how to build self-confidence, express your ideas, say "no" without guilt, and stand up for yourself in life, love, and on the job while respecting yourself and others. All with this proven, simple, step-by-step method learned in our groups ...
Hosted by Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
Group meets in Garden City, MI 48135
Learn how to build self-confidence, express your ideas, say "no" without guilt, and stand up for yourself in life, love, and on the job while respecting yourself and others. All with this proven, simple, step-by-step method learned in our groups ...
Growing Together
Have you been searching for a community to join on your growth journey? Have you been working to grow but feel stuck or confused? Or have you been growing but now you need an extra Jumpstart to blast into your ...
Hosted by Matthew Swartz
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
Group meets in Northville, MI 48168
Have you been searching for a community to join on your growth journey? Have you been working to grow but feel stuck or confused? Or have you been growing but now you need an extra Jumpstart to blast into your ...
Women's Therapeutic Support Group
For more information on our groups, visit Meetup.com and search for our groups under "Emotional Support Collaborative".
Hosted by Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
Group meets in Garden City, MI 48135
For more information on our groups, visit Meetup.com and search for our groups under "Emotional Support Collaborative".
Confidence, Conversations and Creativity Teen Girl
Building Confidence through conversations and creativity Ages 13-17 Meets for 6 weeks Join us for 6 weeks of conversation and creativity as we talk through changes, school, life, parents, stress, goals, friendships and self esteem.
Hosted by Hope and Thrive Counseling and Therapeutic Service
Clinical Social Work/Therapist, LMSW, CCTP, RYT
Verified Verified
Group meets in Farmington Hills, MI 48335
Building Confidence through conversations and creativity Ages 13-17 Meets for 6 weeks Join us for 6 weeks of conversation and creativity as we talk through changes, school, life, parents, stress, goals, friendships and self esteem.
See more therapy options for Plymouth
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.