Host: Michelle Balaban, MA, MFTC
Group meets in:
Denver, CO 80231
"We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, ..."
(720) 506-5754
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Group meets in:
Denver, CO 80231
"We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, ..."
Host: Myers Rhoad, LSW, MSW
Group meets in:
Denver, CO 80211
"Gratitude and Intentionality is a small, focused group that helps adults gain the tools to cultivate a gratitude based approach to intentional living. We will develop skills, process our intentions and create a more grounded present and future. "
(720) 712-1147
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Group meets in:
Denver, CO 80211
"Gratitude and Intentionality is a small, focused group that helps adults gain the tools to cultivate a gratitude based approach to intentional living. We will develop skills, process our intentions and create a more grounded present and future. "
Photo of Joy Phillips, Clinical Social Work/Therapist
Host: Joy Phillips
Group meets in:
Broomfield, CO 80020
"I run a 6 week, closed group for teens. This is a program I wrote with the input of teens I know, both professionally and personally. Group discussion will include: social issues, interpersonal relationships, self esteem/body image, anxiety/depression and communication/trust. ..."
(720) 730-6490
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Group meets in:
Broomfield, CO 80020
"I run a 6 week, closed group for teens. This is a program I wrote with the input of teens I know, both professionally and personally. Group discussion will include: social issues, interpersonal relationships, self esteem/body image, anxiety/depression and communication/trust. ..."
Host: Leah Sadeghi, LPC
Group meets in:
Englewood, CO 80110
"Improve your self-esteem and learn coping strategies through meaningful connections with others! For anxious millennials who are ready to go from a lack of fulfilling relationships to meaningful connections with others in a safe, supportive online group. If this sounds ..."
(720) 664-4358
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Group meets in:
Englewood, CO 80110
"Improve your self-esteem and learn coping strategies through meaningful connections with others! For anxious millennials who are ready to go from a lack of fulfilling relationships to meaningful connections with others in a safe, supportive online group. If this sounds ..."
Photo of Cheri Goodwin, Licensed Professional Counselor
Host: Cheri Goodwin, MS, NCC, LPC, CAS, CCATP
Group meets in:
Greenwood Village, CO 80111
"To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To ..."
(833) 627-0045
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Group meets in:
Greenwood Village, CO 80111
"To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To ..."
Photo of Colorado Wellness Center for Girls, Clinical Social Work/Therapist
Host: Mrs. Andrea Philleo, LSW
Group meets in:
Wheat Ridge, CO 80212
"Our summer program offers a mini version of our full day program and runs for 4-weeks in June and July. "
(720) 408-3924
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Group meets in:
Wheat Ridge, CO 80212
"Our summer program offers a mini version of our full day program and runs for 4-weeks in June and July. "
Photo of Meagan N Andersen, Registered Psychotherapist
Host: Meagan N Andersen
Group meets in:
Evergreen, CO 80439
"Send your pre-teen artist to my virtual In-between Art Studio. This time period for this age group can be tough. It can be hard to still want to play but also start to take more accountability and explore identity. This ..."
(720) 903-4299
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Group meets in:
Evergreen, CO 80439
"Send your pre-teen artist to my virtual In-between Art Studio. This time period for this age group can be tough. It can be hard to still want to play but also start to take more accountability and explore identity. This ..."
Photo of Jordyn Russo, Clinical Social Work/Therapist
Host: Jordyn Russo, LCSW
Group meets in:
Littleton, CO 80120
"This is a group is for teen girls experiencing challenges with, but not limited to regulating emotions, impulsivity, stress, self-destructive behaviors. anxious and depressive symptoms. It is a 10-week group every Monday from 1/4-3/8 focusing on the primary DBT topics: ..."
(720) 807-1962
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Group meets in:
Littleton, CO 80120
"This is a group is for teen girls experiencing challenges with, but not limited to regulating emotions, impulsivity, stress, self-destructive behaviors. anxious and depressive symptoms. It is a 10-week group every Monday from 1/4-3/8 focusing on the primary DBT topics: ..."
Photo of Denver Affordable Counseling, Art Therapist
Host: Faith Holloway, MA, LPC, NCC
Group meets in:
Lakewood, CO 80226
"A group for those who experience problems related to over-control including; OCD, OCPD, eating disorders, type A personality, social anxiety, anxiety and depression, and relationship problems that occur as a result of having high, often unrealistic expectations of self or ..."
(720) 706-1288
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Group meets in:
Lakewood, CO 80226
"A group for those who experience problems related to over-control including; OCD, OCPD, eating disorders, type A personality, social anxiety, anxiety and depression, and relationship problems that occur as a result of having high, often unrealistic expectations of self or ..."
Photo of Miguel Angel Lopez, Registered Psychotherapist
Host: Mr. Miguel Angel Lopez, MSW, LAC
Group meets in:
Colorado Springs, CO 80909
"N/A "
(719) 581-8448
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Group meets in:
Colorado Springs, CO 80909
"N/A "
Photo of Renee Wieszcholek, Clinical Social Work/Therapist
Host: Renee Wieszcholek, LCSW
Group meets in:
Fort Collins, CO 80524
"DBT Group is designed like a class with a curriculum that supports the family system in gaining more skills, a common language to use with skills, and supports with generalization of new skills to everyday life. Both parents and adolescents ..."
(970) 999-1459
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Group meets in:
Fort Collins, CO 80524
"DBT Group is designed like a class with a curriculum that supports the family system in gaining more skills, a common language to use with skills, and supports with generalization of new skills to everyday life. Both parents and adolescents ..."
Photo of Laura K Jacobs, Psychologist
Host: Dr. Laura K Jacobs, PsyD
Group meets in:
Aurora, CO 80010
"This workshop is a 6 week class designed to assist the parents of anxious children ages 6-12. Classes will focus on strategies parents can utilize with their children to decrease anxiety and build confidence. "
(720) 845-6436
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Group meets in:
Aurora, CO 80010
"This workshop is a 6 week class designed to assist the parents of anxious children ages 6-12. Classes will focus on strategies parents can utilize with their children to decrease anxiety and build confidence. "
Photo of Epione Wellness, LLC, Licensed Professional Counselor
Host: Anne Fogg, MA, LPC, NBCC
Group meets in:
Aurora, CO 80016
"This is a group for children who have donor biological parent(s). This group consists of children who are facing the unique challenges that come with being a child of a donor. Children can talk, share, and connect with other children ..."
(720) 807-3898
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Group meets in:
Aurora, CO 80016
"This is a group for children who have donor biological parent(s). This group consists of children who are facing the unique challenges that come with being a child of a donor. Children can talk, share, and connect with other children ..."
Photo of Empowered 4 Living, Licensed Professional Counselor
Host: Amy Catherine Reid, LPC, MFT-C
Group meets in:
Arvada, CO 80003
"Learn skills to reduce stress and increase coping. "
(719) 294-0535
Verified
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Group meets in:
Arvada, CO 80003
"Learn skills to reduce stress and increase coping. "
Photo of Jason Seidel, Psychologist
Host: Dr. Jason Seidel, PsyD
Group meets in:
Greenwood Village, CO 80111
"Meeting weekly since 2017. "Interpersonal process" group therapy complements individual therapy but does a lot more. The self-acceptance and belonging from sharing feedback and support about what's happening 'live,' in the here-and-now can change your life and how you connect ..."
(720) 509-9910
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Group meets in:
Greenwood Village, CO 80111
"Meeting weekly since 2017. "Interpersonal process" group therapy complements individual therapy but does a lot more. The self-acceptance and belonging from sharing feedback and support about what's happening 'live,' in the here-and-now can change your life and how you connect ..."
Photo of Kathryn Lawing, Psychologist
Host: Dr. Kathryn Lawing, PhD
Group meets in:
Littleton, CO 80120
"Are you a teenager struggling with any of the following types of anxiety? • Tense and generally worried much of the day • Difficulty in social gatherings • Panic attacks • Obsessions and/or compulsions (OCD) • Trouble leaving the house ..."
(720) 408-3916
Verified
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Group meets in:
Littleton, CO 80120
"Are you a teenager struggling with any of the following types of anxiety? • Tense and generally worried much of the day • Difficulty in social gatherings • Panic attacks • Obsessions and/or compulsions (OCD) • Trouble leaving the house ..."
Photo of Deborah R. Goodman, Clinical Social Work/Therapist
Host: Ms. Deborah R. Goodman, MA, LCSW, MSW
Group meets in:
Denver, CO 80231
"A didactic group to teach you how to accept those things out of your control, and commit to changing those things that can be changed to make your life better. Two primary aims: 1) to help you create a rich, ..."
(720) 961-2044
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Group meets in:
Denver, CO 80231
"A didactic group to teach you how to accept those things out of your control, and commit to changing those things that can be changed to make your life better. Two primary aims: 1) to help you create a rich, ..."
Host: Mr. Mark L Sipowicz, MA, CCTP, BSP
Group meets in:
Boulder, CO 80302
"Offering my services as Jungian Wilderness Guide, these stand alone sessions offer work with dreams, 4-directions, thresholds, council, ceremony, synchronicity, the mythopoetic imagination and more, depending on the needs of the individuals that show up. Please email or phone RSVP ..."
(844) 644-8211
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Group meets in:
Boulder, CO 80302
"Offering my services as Jungian Wilderness Guide, these stand alone sessions offer work with dreams, 4-directions, thresholds, council, ceremony, synchronicity, the mythopoetic imagination and more, depending on the needs of the individuals that show up. Please email or phone RSVP ..."
Host: Ms. Marissa Brun, MS, LMFT
Group meets in:
Boulder, CO 80301
"Meet me on the trail! Each Friday afternoon in May I will be guiding a hike and meditation in Boulder CO. It’s been tough getting outside over the winter season and especially throughout quarantine. If you need a boost to ..."
(303) 529-9347
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Group meets in:
Boulder, CO 80301
"Meet me on the trail! Each Friday afternoon in May I will be guiding a hike and meditation in Boulder CO. It’s been tough getting outside over the winter season and especially throughout quarantine. If you need a boost to ..."
Host: Mrs. Crystal Hines: Resiliency Expert, LPC, EMDR, CIT, RYT
Group meets in:
Broomfield, CO 80020
"Treat yourself to 75 minutes a week of self-love and self-healing. Allow the practice of yoga and mindfulness to begin to heal the effects of toxic stress, trauma, and anxiety that have accumulated over the years. At this 8 week ..."
(720) 636-8720
Verified
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Group meets in:
Broomfield, CO 80020
"Treat yourself to 75 minutes a week of self-love and self-healing. Allow the practice of yoga and mindfulness to begin to heal the effects of toxic stress, trauma, and anxiety that have accumulated over the years. At this 8 week ..."
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Anxiety Support Groups
If you're looking for help with anxiety in Colorado or for a Colorado anxiety support group, these support groups provide anxiety therapy and general anxiety treatment. They include anxiety support groups, anxiety psychologists in Colorado, anxiety psychotherapists and Colorado anxiety counselors. They can help with anxiety disorders, social anxiety, anxiety attacks, shyness, social anxiety in Colorado, anxiety depression and anxiety panic. They can help with Colorado anxiety Group Therapy, anxiety counseling in Colorado or counseling for anxiety and overcoming anxiety. Anxiety specialists who provide anxiety therapy in Colorado may act as an anxiety group therapy in Colorado.

If your anxiety can be better explained as a feeling of fear and you're looking for help with fear group therapy in Colorado, these support groups provide fear therapy and treatment for fear disorders, social fear and fear attacks in Colorado. They provide fear treatment, fear counseling in Colorado or counseling for fear and overcoming fear. They can help with fear of flying, fear of commitment, insecurity and coping with fear.

Anxiety is often expressed as phobia. For help with phobia in Colorado or for a Colorado phobia support group these support groups provide phobia therapy, including exposure therapy, and phobia counseling. There are many defined phobias, including agoraphobia (intense fear of leaving a secure place), claustrophobia (fear or anxiety of places where it is hard to escape), social phobia and emetophobia (fear of vomiting).

What is the difference between Group Therapy and a Support Group?
Colorado Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Colorado is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Colorado are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.