Mental Health Starter Kit
The Online Mental Health Starter Kit is a fun and interactive group introducing you to counseling skills and concepts. Perfect for those who have never been in therapy and are hesitant to start individual therapy, this 6-week group will help ...
Hosted by Marie Clyne
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Englewood, CO 80110
The Online Mental Health Starter Kit is a fun and interactive group introducing you to counseling skills and concepts. Perfect for those who have never been in therapy and are hesitant to start individual therapy, this 6-week group will help ...
Firefly Village
Hosted by Karina Mueller
LCSW, CCPS-C, MSSW, MPA
Verified Verified
Group meets in Englewood, CO 80110
Trauma-Informed Yoga Therapy Group
Whether you are new to yoga or seeking to deepen your practice in community with others, I offer 6-week therapeutic yoga groups that are trauma-informed and inclusive of all identities, bodies, and prior experience (including no previous experience) with Yoga. ...
Hosted by Jasmine Hansen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Group meets in Englewood, CO 80113
Whether you are new to yoga or seeking to deepen your practice in community with others, I offer 6-week therapeutic yoga groups that are trauma-informed and inclusive of all identities, bodies, and prior experience (including no previous experience) with Yoga. ...
Vivid Psychology Group
At Vivid Psychology Group we provide specialized treatment for anxiety, OCD, trauma, panic attacks, depression, parenting issues, and more. We provide in-person therapy in south Denver (Englewood) and online therapy for most US states via telehealth. Our doctoral psychologists have ...
Hosted by Dr. Alex Littleton
Psychologist, PsyD
Verified Verified
Group meets in Englewood, CO 80110
At Vivid Psychology Group we provide specialized treatment for anxiety, OCD, trauma, panic attacks, depression, parenting issues, and more. We provide in-person therapy in south Denver (Englewood) and online therapy for most US states via telehealth. Our doctoral psychologists have ...
ADHD Support Group - Adults
A support group for adults with ADHD or ADHD symptoms who want to find balance, support, and learn useful skills. If you'd like to connect with others who also have ADHD to build a sense of community/support group, then this ...
Hosted by Marie Clyne
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Englewood, CO 80110
A support group for adults with ADHD or ADHD symptoms who want to find balance, support, and learn useful skills. If you'd like to connect with others who also have ADHD to build a sense of community/support group, then this ...
Ketamine Assisted Therapy (KAP) Group
2 WEEK KAP GROUP FEB. 9TH-23RD WHY GROUP THERAPY? • Treatment for depression/anxiety • Integration of life experiences • Self-insights and connection to life lessons • Reconnecting with meaning and purpose • Group healing experience can increase personal healing • ...
Hosted by Karin Bustamante
Licensed Professional Counselor, PsyD, CGP, ACS
Verified Verified
Group meets in Englewood, CO 80113
2 WEEK KAP GROUP FEB. 9TH-23RD WHY GROUP THERAPY? • Treatment for depression/anxiety • Integration of life experiences • Self-insights and connection to life lessons • Reconnecting with meaning and purpose • Group healing experience can increase personal healing • ...
Habits, Hurts, and Hang-ups - Tuesdays at 5:30pm
Men’s group - We look at a range of issues that include anything that can be seen as a negative habit (such as drinking, drugs, porn and even “buy it now”). We look at our relationship with our family, marriages, ...
Hosted by Adam Krolicki
Registered Psychotherapist, CAS, RPT, ADS
Verified Verified
Group meets in Englewood, CO 80110
Men’s group - We look at a range of issues that include anything that can be seen as a negative habit (such as drinking, drugs, porn and even “buy it now”). We look at our relationship with our family, marriages, ...
Women's Support Group (Online)
An online group for women to get unconditional support and understanding for life's daily challenges. For women who are ready to go from overwhelmed and isolated to thriving and feeling connected, this group will help you go from lonely and ...
Hosted by Jessica Carpenter
Counselor, LPCC, C-IAYT, LMT
Verified Verified
Group meets in Englewood, CO 80110
An online group for women to get unconditional support and understanding for life's daily challenges. For women who are ready to go from overwhelmed and isolated to thriving and feeling connected, this group will help you go from lonely and ...
Aspen Leaf Holistic Mental Health
We are a group of passionate individuals who help and guide other people in their mental health journey. We treat men and women of all ages, working professionals, children, teens and tweens as well as the LGBTQ+ community. Basically, anyone ...
Hosted by Kelly Prado
Psychiatric Nurse Practitioner, PMHNP, BC, RXN
Verified Verified
Group meets in Englewood, CO 80112
We are a group of passionate individuals who help and guide other people in their mental health journey. We treat men and women of all ages, working professionals, children, teens and tweens as well as the LGBTQ+ community. Basically, anyone ...
Turning Negative Talk Into Positive
We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true ...
Hosted by Robin Ennis, LCSW, LLC
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Group meets in Englewood, CO 80111
We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true ...
More Groups Nearby
Mental Health Starter Kit
The Online Mental Health Starter Kit is a fun and interactive group introducing you to counseling skills and concepts. Perfect for those who have never been in therapy and are hesitant to start individual therapy, this 6-week group will help ...
Hosted by Marie Clyne
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Englewood, CO 80110
The Online Mental Health Starter Kit is a fun and interactive group introducing you to counseling skills and concepts. Perfect for those who have never been in therapy and are hesitant to start individual therapy, this 6-week group will help ...
Firefly Village
Hosted by Karina Mueller
LCSW, CCPS-C, MSSW, MPA
Verified Verified
Group meets in Englewood, CO 80110
Trauma-Informed Yoga Therapy Group
Whether you are new to yoga or seeking to deepen your practice in community with others, I offer 6-week therapeutic yoga groups that are trauma-informed and inclusive of all identities, bodies, and prior experience (including no previous experience) with Yoga. ...
Hosted by Jasmine Hansen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Group meets in Englewood, CO 80113
Whether you are new to yoga or seeking to deepen your practice in community with others, I offer 6-week therapeutic yoga groups that are trauma-informed and inclusive of all identities, bodies, and prior experience (including no previous experience) with Yoga. ...
Vivid Psychology Group
At Vivid Psychology Group we provide specialized treatment for anxiety, OCD, trauma, panic attacks, depression, parenting issues, and more. We provide in-person therapy in south Denver (Englewood) and online therapy for most US states via telehealth. Our doctoral psychologists have ...
Hosted by Dr. Alex Littleton
Psychologist, PsyD
Verified Verified
Group meets in Englewood, CO 80110
At Vivid Psychology Group we provide specialized treatment for anxiety, OCD, trauma, panic attacks, depression, parenting issues, and more. We provide in-person therapy in south Denver (Englewood) and online therapy for most US states via telehealth. Our doctoral psychologists have ...
ADHD Support Group - Adults
A support group for adults with ADHD or ADHD symptoms who want to find balance, support, and learn useful skills. If you'd like to connect with others who also have ADHD to build a sense of community/support group, then this ...
Hosted by Marie Clyne
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Englewood, CO 80110
A support group for adults with ADHD or ADHD symptoms who want to find balance, support, and learn useful skills. If you'd like to connect with others who also have ADHD to build a sense of community/support group, then this ...
Ketamine Assisted Therapy (KAP) Group
2 WEEK KAP GROUP FEB. 9TH-23RD WHY GROUP THERAPY? • Treatment for depression/anxiety • Integration of life experiences • Self-insights and connection to life lessons • Reconnecting with meaning and purpose • Group healing experience can increase personal healing • ...
Hosted by Karin Bustamante
Licensed Professional Counselor, PsyD, CGP, ACS
Verified Verified
Group meets in Englewood, CO 80113
2 WEEK KAP GROUP FEB. 9TH-23RD WHY GROUP THERAPY? • Treatment for depression/anxiety • Integration of life experiences • Self-insights and connection to life lessons • Reconnecting with meaning and purpose • Group healing experience can increase personal healing • ...
Monthly Mindfulness: 2nd Saturday, 1130-1pm
**Special: $50 for 2 (bring a family or friend discount!!) -- Our 90-minute group features opening and closing rituals, meditative mindfulness practices, and psychoeducation opportunities. We develop quarterly themes to explore a particular topic. Our current topic is Self-Awareness and ...
Hosted by Sarah McKelvey
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Centennial, CO 80122
**Special: $50 for 2 (bring a family or friend discount!!) -- Our 90-minute group features opening and closing rituals, meditative mindfulness practices, and psychoeducation opportunities. We develop quarterly themes to explore a particular topic. Our current topic is Self-Awareness and ...
Empowerful You Book Club
This group is dedicated to empowering individuals through personal development, self-esteem building, and camaraderie. Join us for book studies, interactive discussions, and workshops centered around stress release, understanding yourself, and self-empowerment. We also emphasize fun, healthy living and creating a ...
Hosted by Christine Giuliani
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Littleton, CO 80120
This group is dedicated to empowering individuals through personal development, self-esteem building, and camaraderie. Join us for book studies, interactive discussions, and workshops centered around stress release, understanding yourself, and self-empowerment. We also emphasize fun, healthy living and creating a ...
Speakstone Counseling and Consulting
Speakstone Counseling & Consulting is a space for athletes, coaches, and families to navigate mental health and performance. We meet clients where they are at with a unique, trauma-informed, person-centered, whole body approach. At Speakstone, we believe athletes and coaches ...
Hosted by Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
Group meets in Centennial, CO 80121
Speakstone Counseling & Consulting is a space for athletes, coaches, and families to navigate mental health and performance. We meet clients where they are at with a unique, trauma-informed, person-centered, whole body approach. At Speakstone, we believe athletes and coaches ...
Chaos to Calm
An Online Process Group for Women 21 years+ See photo flyer on my profile
Hosted by Betsy Ames LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Centennial, CO 80122
An Online Process Group for Women 21 years+ See photo flyer on my profile
See more therapy options for Englewood
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.