Host: Penny Frank, MA, LPC
Group meets in:
Colorado Springs, CO 80920
"Learning and practicing social skills while working independantly and in small group with Lego's. Mastering CBT skills and developing friendships and socialization at the same time. "
(719) 301-2064
Verified
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Group meets in:
Colorado Springs, CO 80920
"Learning and practicing social skills while working independantly and in small group with Lego's. Mastering CBT skills and developing friendships and socialization at the same time. "
Photo of Celia Sugg, LCSW, P.C., Clinical Social Work/Therapist
Host: Celia Sugg, MSW, LCSW
Group meets in:
Colorado Springs, CO 80920
"Bridge Groups walk you step by step through 6 simple skills that calm anxiety and emotional overwhelm, and restore hope: B: Begin with identifying where you are and where you want to be. R: Reset your automatic responses to overwhelm, ..."
(719) 694-1753
Verified
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Group meets in:
Colorado Springs, CO 80920
"Bridge Groups walk you step by step through 6 simple skills that calm anxiety and emotional overwhelm, and restore hope: B: Begin with identifying where you are and where you want to be. R: Reset your automatic responses to overwhelm, ..."
Photo of Miguel Angel Lopez, Registered Psychotherapist
Host: Mr. Miguel Angel Lopez, MSW, LAC
Group meets in:
Colorado Springs, CO 80909
"N/A "
(719) 581-8448
Verified
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Group meets in:
Colorado Springs, CO 80909
"N/A "
Photo of Shelby Sandlin-Currently Not Accepting New Clients, Licensed Professional Counselor
Host: Shelby Sandlin-Currently Not Accepting New Clients, MS, LPC
Group meets in:
Monument, CO 80132
"Teen years can be vulnerable. This will be a group led from a psychoeducational standpoint where girls can come together for support and learn valuable skills. Skills focused on in the group will include healthy relationships, stress management, self esteem, ..."
(615) 619-1788
Verified
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Group meets in:
Monument, CO 80132
"Teen years can be vulnerable. This will be a group led from a psychoeducational standpoint where girls can come together for support and learn valuable skills. Skills focused on in the group will include healthy relationships, stress management, self esteem, ..."
Photo of Pathways Psychological Service, LLP, Psychologist
Host: Dr. Erin Ashby, PsyD
Group meets in:
Colorado Springs, CO 80909
"There will be 8 sessions. Topics will vary from self growth to teaching a variety of coping skills and anxiety tolerance. The group will also be utilized to process events and interpersonal interactions. Further information will be provided at the ..."
(719) 428-2830
Verified
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Group meets in:
Colorado Springs, CO 80909
"There will be 8 sessions. Topics will vary from self growth to teaching a variety of coping skills and anxiety tolerance. The group will also be utilized to process events and interpersonal interactions. Further information will be provided at the ..."
Photo of Deborah Anne Galaska, Psychologist
Host: Dr. Deborah Anne Galaska, PsyD, LMFT, EMDRII
Group meets in:
Falcon, CO 80831
"Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. DBT Skills group is helpful for emotion regulation, interpersonal effectiveness, improved distress tolerance. "
(719) 646-7854
Verified
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Group meets in:
Falcon, CO 80831
"Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. DBT Skills group is helpful for emotion regulation, interpersonal effectiveness, improved distress tolerance. "
Host: Mrs. Kira Whitley, MA, LPCC, NCC
Group meets in:
Colorado Springs, CO 80903
"COVID-19 has impacted each and every one of us. This group is designed for teenagers to specifically address the mental and emotional impacts of COVID-19 and other challenges in 2020. In this group, teens will meet new peers, develop coping ..."
(719) 354-2783
Verified
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Group meets in:
Colorado Springs, CO 80903
"COVID-19 has impacted each and every one of us. This group is designed for teenagers to specifically address the mental and emotional impacts of COVID-19 and other challenges in 2020. In this group, teens will meet new peers, develop coping ..."
Photo of Pathways Psychological Service, LLP, Psychologist
Host: Dr. Erin Ashby, PsyD
Group meets in:
Colorado Springs, CO 80909
"This group will utilize specific sequence of Yoga poses to relieve stress. Want to relive stress? Sleep better? Regulate your emotions more effectively? Come join this calm, relaxing yoga practice! In this series you will practice the basics of yoga ..."
(719) 428-2830
Verified
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Group meets in:
Colorado Springs, CO 80909
"This group will utilize specific sequence of Yoga poses to relieve stress. Want to relive stress? Sleep better? Regulate your emotions more effectively? Come join this calm, relaxing yoga practice! In this series you will practice the basics of yoga ..."
Photo of Seed of Change Counseling & Neurotherapy Service, Psychologist
Host: Dr. Amy Long, LPC, PsyD
Group meets in:
Colorado Springs, CO 80907
"DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent ..."
(719) 427-2492
Verified
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Group meets in:
Colorado Springs, CO 80907
"DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent ..."
Host: Jordan Hall, LPC, MA, NCC
Group meets in:
Colorado Springs, CO 80920
"Blossom is a Christian women's recovery group dedicated to helping women recover, heal, and grow either from trauma or from past or current relational, spiritual, and emotional issues. "
(719) 416-4327
Verified
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Group meets in:
Colorado Springs, CO 80920
"Blossom is a Christian women's recovery group dedicated to helping women recover, heal, and grow either from trauma or from past or current relational, spiritual, and emotional issues. "
Photo of Neil Wilkey, Psychiatrist
Host: Dr. Neil Wilkey, MD
Group meets in:
Colorado Springs, CO 80921
"Neil Wilkey, M.D. works in close collaboration with Erin Fry D.O. and Johnny Davis P.A. "
(719) 454-8458
Verified
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Group meets in:
Colorado Springs, CO 80921
"Neil Wilkey, M.D. works in close collaboration with Erin Fry D.O. and Johnny Davis P.A. "
Photo of Krystoffer L Bowman, Licensed Professional Counselor
Host: Mr. Krystoffer L Bowman, MS, LPC, BC-TMH, EMDR, CAATP
Group meets in:
Colorado Springs, CO 80918
(719) 249-7101
Verified
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Group meets in:
Colorado Springs, CO 80918
Host: Mr. Jordan Hall, MA, LPC, LMFT
Group meets in:
Colorado Springs, CO 80920
"Women's recovery group focusing on support, strength and freedom to overcome the past and move into a better future! "
(719) 423-4117
Verified
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Group meets in:
Colorado Springs, CO 80920
"Women's recovery group focusing on support, strength and freedom to overcome the past and move into a better future! "
Photo of Somatic Solutions Counseling , Licensed Professional Counselor
Host: Alpha M Gunn, MA, LPC
Group meets in:
Colorado Springs, CO 80907
"Trauma-sensitive yoga helps clients notice what is happening inside their bodies. This increased awareness aids in the release of tension, reduction of fear, and management of trauma triggers. . Trauma-sensitive yoga helps clients learn to calm their minds and regulate ..."
(719) 298-3172
Verified
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Group meets in:
Colorado Springs, CO 80907
"Trauma-sensitive yoga helps clients notice what is happening inside their bodies. This increased awareness aids in the release of tension, reduction of fear, and management of trauma triggers. . Trauma-sensitive yoga helps clients learn to calm their minds and regulate ..."
Photo of Fred L Wells, Registered Psychotherapist
Host: Mr. Fred L Wells, RPT, MS
Group meets in:
Colorado Springs, CO 80915
"a place where the every day or the not so every day problems can be discussed and solutions found. Would like to start with at least 5 people in order to start the group. "
(719) 419-9040
Verified
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Group meets in:
Colorado Springs, CO 80915
"a place where the every day or the not so every day problems can be discussed and solutions found. Would like to start with at least 5 people in order to start the group. "
Photo of Summit Psychological Assessment & Consultation, Psychologist
Host: Dr. Rachel Toplis, PhD
Group meets in:
Colorado Springs, CO 80920
"This highly interactive eight-week group is ideal for middle school females who struggle with anxiety in the Colorado Springs area. Using a brain-based approach, the curriculum melds elements of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy with mindfulness techniques. They ..."
(719) 323-6379
Verified
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Group meets in:
Colorado Springs, CO 80920
"This highly interactive eight-week group is ideal for middle school females who struggle with anxiety in the Colorado Springs area. Using a brain-based approach, the curriculum melds elements of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy with mindfulness techniques. They ..."
Photo of The Patterson Center for Resiliency LLC, Clinical Social Work/Therapist
Host: Ms. Danielle M Patterson, LCSW
Group meets in:
Colorado Springs, CO 80918
"This four week group is designed for adults who are coping with the stress and uncertainty of the current Covid-19 crisis. Participants will share their experiences as well as learn DBT-based relaxation techniques, mindfulness tools, and other coping strategies. The ..."
(719) 215-9110
Verified
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Group meets in:
Colorado Springs, CO 80918
"This four week group is designed for adults who are coping with the stress and uncertainty of the current Covid-19 crisis. Participants will share their experiences as well as learn DBT-based relaxation techniques, mindfulness tools, and other coping strategies. The ..."
Photo of Kimberly Shurtleff Hartman, Clinical Social Work/Therapist
Host: Ms. Kimberly Shurtleff Hartman, LCSW
Group meets in:
Colorado Springs, CO 80918
(719) 694-0388
Verified
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Group meets in:
Colorado Springs, CO 80918
Photo of Goodneighbor LLC, Licensed Professional Counselor
Host: Ms. Jenni Guentcheva, LPC, LAC, NCACII
Group meets in:
Colorado Springs, CO 80903
"Lewis Swarthout, PMHNP brings prescribing authority, many specializations and broad experience to Goodneighbor LLC and the community of Canon City. "
(719) 888-4097
Verified
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Group meets in:
Colorado Springs, CO 80903
"Lewis Swarthout, PMHNP brings prescribing authority, many specializations and broad experience to Goodneighbor LLC and the community of Canon City. "
Photo of Kimberly Shurtleff Hartman, Clinical Social Work/Therapist
Host: Ms. Kimberly Shurtleff Hartman, LCSW
Group meets in:
Colorado Springs, CO 80918
"DBT is an interpersonal skills training rooted in mindfulness thereby qualifying as an evidenced based practice. Each week we will process "homework" from previous week. Efforts to apply the new skill. Then we will teach a new skill to tackle ..."
(719) 694-0388
Verified
View

Group meets in:
Colorado Springs, CO 80918
"DBT is an interpersonal skills training rooted in mindfulness thereby qualifying as an evidenced based practice. Each week we will process "homework" from previous week. Efforts to apply the new skill. Then we will teach a new skill to tackle ..."
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See more therapy options for El Paso County

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an El Paso County anxiety support group, these professionals provide anxiety therapy and counseling in El Paso County.

What is the difference between Group Therapy and a Support Group?
El Paso County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in El Paso County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in El Paso County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.