Host: Dr. Amy Long, LPC, PsyD
Group meets in:
Northeast Colorado Springs
Colorado Springs, CO 80907
"DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent ..."
(719) 427-2492
Verified
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Group meets in:
Northeast Colorado Springs
Colorado Springs, CO 80907
Not accepting new clients
"DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent ..."
Photo of Krystoffer L Bowman, Licensed Professional Counselor
Host: Mr. Krystoffer L Bowman, MS, LPC, BC-TMH, EMDR, CAATP
Group meets in:
Northeast Colorado Springs
Colorado Springs, CO 80918
(719) 249-7101
Verified
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Group meets in:
Northeast Colorado Springs
Colorado Springs, CO 80918
Photo of The Patterson Center for Resiliency LLC, Clinical Social Work/Therapist
Host: Ms. Danielle M Patterson, LCSW
Group meets in:
Northeast Colorado Springs
Colorado Springs, CO 80918
"This four week group is designed for adults who are coping with the stress and uncertainty of the current Covid-19 crisis. Participants will share their experiences as well as learn DBT-based relaxation techniques, mindfulness tools, and other coping strategies. The ..."
(719) 215-9110
Verified
View

Group meets in:
Northeast Colorado Springs
Colorado Springs, CO 80918
"This four week group is designed for adults who are coping with the stress and uncertainty of the current Covid-19 crisis. Participants will share their experiences as well as learn DBT-based relaxation techniques, mindfulness tools, and other coping strategies. The ..."

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See more therapy options for Northeast Colorado Springs, Colorado Springs

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Northeast Colorado Springs, Colorado Springs anxiety support group, these professionals provide anxiety therapy and counseling in Northeast Colorado Springs, Colorado Springs.

What is the difference between Group Therapy and a Support Group?
Northeast Colorado Springs, Colorado Springs Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Northeast Colorado Springs, Colorado Springs is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Northeast Colorado Springs, Colorado Springs are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.