Melinda Carlisle Brackett, Marriage & Family Therapist
Host: Melinda Carlisle Brackett, MA, LMFT
Group meets in:
San Jose, California 95126
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness,Emotional regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are willing ..."
Anxiety
(408) 641-6424
Verified
Group meets in:
San Jose, California 95126
View
Anxiety
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness,Emotional regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are willing ..."
Elizabeth Mueller, Marriage & Family Therapist
Host: Elizabeth Mueller, MS, LMFT
Group meets in:
San Jose, California 95128
"A group to aid parents who are living with children and adolescents struggling with anxiety and depression. This 8-week group will provide psychoeducation, support, and tools to assist parents in navigating this aspect of parenthood. Please call to register and ..."
Anxiety
(831) 246-8278
Verified
Group meets in:
San Jose, California 95128
View
Anxiety
"A group to aid parents who are living with children and adolescents struggling with anxiety and depression. This 8-week group will provide psychoeducation, support, and tools to assist parents in navigating this aspect of parenthood. Please call to register and ..."
Karen Yvonne Taylor, Marriage & Family Therapist
Host: Karen Yvonne Taylor, MFT
Group meets in:
San Jose, California 95128
Anxiety
(408) 455-8220
Verified
Group meets in:
San Jose, California 95128
View
Anxiety
Palo Alto Therapy - Cognitive Behavioral Therapy, Clinical Social Work/Therapist
Host: Rory Cohen, LMFT
Group meets in:
San Jose, California 95129
"This is a 8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome ..."
Anxiety
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
Anxiety
"This is a 8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome ..."
Sharon Darby Lindsay,
Host: Sharon Darby Lindsay, MSc, PRYT
Group meets in:
San Jose, California 95125
"Each weekly 2 hour group will be a themed experience that will include group and small group conversation, gentle yoga and other movement and meditation practice. There will also be a full day silent retreat. This group will change the ..."
Anxiety
(650) 262-5564
Verified
Group meets in:
San Jose, California 95125
View
Anxiety
"Each weekly 2 hour group will be a themed experience that will include group and small group conversation, gentle yoga and other movement and meditation practice. There will also be a full day silent retreat. This group will change the ..."
Ginny Estupinian, Psychologist
Host: Ginny Estupinian, PhD
Group meets in:
San Jose, California 95128
"This processing group is composed of small groups and are professionally facilitated utilizing CBT tools and techniques. Go to www.BayAreaCBTGroups.com "
Anxiety
(408) 837-0113
Verified
Group meets in:
San Jose, California 95128
View
Anxiety
"This processing group is composed of small groups and are professionally facilitated utilizing CBT tools and techniques. Go to www.BayAreaCBTGroups.com "
Palo Alto Therapy-Cognitive Behavioral Therapy, Counselor
Host: Natalie Henry, LCSW
Group meets in:
San Jose, California 95129
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
Anxiety
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
Anxiety
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
In-Depth Wellness South Bay Area, Psychologist
Host: Adi Zief-Balteriski, PhD
Group meets in:
San Jose, California 95128
"Depression and anxiety with seniors: target population- people 65+ who experience some level of depression, anxiety or difficulty with interpersonal issuesisolation. Weekly group- 10 session. I will work with the group to increase interpersonal skills, promote compassion, connectedness and increase ..."
Anxiety
(669) 231-1664
Verified
Group meets in:
San Jose, California 95128
View
Anxiety
"Depression and anxiety with seniors: target population- people 65+ who experience some level of depression, anxiety or difficulty with interpersonal issuesisolation. Weekly group- 10 session. I will work with the group to increase interpersonal skills, promote compassion, connectedness and increase ..."
Rebekah Cahoon, Marriage & Family Therapist
Host: Rebekah Cahoon, MA, LMFT
Group meets in:
San Jose, California 95124
Anxiety
(408) 627-8531
Verified
Group meets in:
San Jose, California 95124
View
Anxiety
Los Gatos Health/ Integrative Behavioral Health, Psychiatrist
Host: Suma Singh, MD
Group meets in:
San Jose, California 95129
"We are Bay Area's leading integrative behavioral health and wellness clinic. Our highly credentialed physicians bring Harvard and Stanford training, Addiction Medicine Board Certification, and 50+ years combined experience in addiction and psychiatry to offer individualized, evidence-based treatment that helps ..."
Anxiety
(408) 342-1110
Verified
Group meets in:
San Jose, California 95129
View
Anxiety
"We are Bay Area's leading integrative behavioral health and wellness clinic. Our highly credentialed physicians bring Harvard and Stanford training, Addiction Medicine Board Certification, and 50+ years combined experience in addiction and psychiatry to offer individualized, evidence-based treatment that helps ..."
Palo Alto Therapy - Cognitive Behavioral Therapy, Marriage & Family Therapist
Group meets in:
San Jose, California 95129
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
Anxiety
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
Anxiety
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
Lydiamor Tourino, Marriage & Family Therapist
Group meets in:
San Jose, California 95128
"*** DATE IS TO BE DETERMINED, RSVP now by Visiting https://www.surveymonkey. com/r/N5BR2P2 *** If you're having a hard time working with your anxious/depressed child/teen, come join our 8 week group to learn more about the symptoms and some tools that ..."
Anxiety
(408) 606-2892
Verified
Group meets in:
San Jose, California 95128
View
Anxiety
"*** DATE IS TO BE DETERMINED, RSVP now by Visiting https://www.surveymonkey. com/r/N5BR2P2 *** If you're having a hard time working with your anxious/depressed child/teen, come join our 8 week group to learn more about the symptoms and some tools that ..."
Awake DBT, Inc., Marriage & Family Therapist
Host: Renee Sanguinetti, MA, LMFT
Group meets in:
San Jose, California 95125
"We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ..."
Anxiety
(408) 465-9929
Verified
Group meets in:
San Jose, California 95125
View
Anxiety
"We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ..."
Bette DiGirolamo, Marriage & Family Therapist
Host: Bette DiGirolamo, MA, MFT
Group meets in:
San Jose, California 95118
"Performance training to enhance auditions, competitions, stage, pageants etc. Learn techniques to decrease anxiety - visualization, guided imagery,deep breathing, relaxation training, and hypnotherapy. Learn stage presence techniques; strategies for individual and group interviews; and public speaking strategies. "
Anxiety
(408) 370-6188
Verified
Group meets in:
San Jose, California 95118
Anxiety
"Performance training to enhance auditions, competitions, stage, pageants etc. Learn techniques to decrease anxiety - visualization, guided imagery,deep breathing, relaxation training, and hypnotherapy. Learn stage presence techniques; strategies for individual and group interviews; and public speaking strategies. "
Benjamin Page, Psychologist
Host: Benjamin Page, PsyD
Group meets in:
San Jose, California 95126
"Would you like to belong to a group where you can be yourself, try out new ways of relating to others, and grow with other people? By trying out new, more authentic ways of relating to people in the group, ..."
Anxiety
(408) 724-8241
Verified
Group meets in:
San Jose, California 95126
View
Anxiety
"Would you like to belong to a group where you can be yourself, try out new ways of relating to others, and grow with other people? By trying out new, more authentic ways of relating to people in the group, ..."
No more Anxiety Support Groups in San Jose - Try other Support Groups below
Child & Family Counseling Group, Inc, Marriage & Family Therapist
Host: Marte Matthews, LMFT
Group meets in:
San Jose, California 95124
"Drop in free parenting classes, offered the fourth Tuesday of every month. "
(408) 622-0674
Verified
Group meets in:
San Jose, California 95124
View
"Drop in free parenting classes, offered the fourth Tuesday of every month. "
Riviera Therapeutic Community Living, Treatment Center
Host: Chera Sabankaya, LPC, LPCC, NCC
Group meets in:
San Jose, California 95112
"Our groups are facilitated by qualified professionals and interns from San Jose State University, which is only one block away. Groups take place Monday through Friday, some during the day and some in the evening. Topics change, as we customize ..."
(408) 385-2507
Verified
Group meets in:
San Jose, California 95112
View
"Our groups are facilitated by qualified professionals and interns from San Jose State University, which is only one block away. Groups take place Monday through Friday, some during the day and some in the evening. Topics change, as we customize ..."
Dr. Geoff Nugent, Marriage & Family Therapist
Host: Dr. Geoff Nugent, PhD, MFC, LPC, BCPC
Group meets in:
San Jose, California 95128
"At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ..."
(408) 837-7599
Verified
Group meets in:
San Jose, California 95128
View
"At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ..."
Kalin Ternian, Drug & Alcohol Counselor
Host: Kalin Ternian, CADC-II, NCAC-I, SAP
Group meets in:
San Jose, California 95126
"Group meets weekly to discuss topics and current issues that individuals desire to share. Topics include the following: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress Management, Brain Chemistry, Nutrition, Mindfulness, Hobbies/Activities, Character Defects, Spirituality, Codependency, ..."
(408) 469-4124
Verified
Group meets in:
San Jose, California 95126
View
"Group meets weekly to discuss topics and current issues that individuals desire to share. Topics include the following: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress Management, Brain Chemistry, Nutrition, Mindfulness, Hobbies/Activities, Character Defects, Spirituality, Codependency, ..."
Dmitry Vulfovich, Marriage & Family Therapist
Host: Dmitry Vulfovich, MA, LMFT
Group meets in:
San Jose, California 95126
"Men's Integration Circle: A monthly supportive place for men to connect, share and process issues related to sexuality, relationships, intimacy, self-esteem, belonging and masculinity. Men in our socieity often do not feel supported and do not have a safe outlet ..."
(408) 872-8716
Verified
Group meets in:
San Jose, California 95126
View
"Men's Integration Circle: A monthly supportive place for men to connect, share and process issues related to sexuality, relationships, intimacy, self-esteem, belonging and masculinity. Men in our socieity often do not feel supported and do not have a safe outlet ..."

Not finding the right group for you? Try contacting one of our Therapists in San Jose for guidance.

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Anxiety (Fears, Phobia) Support Groups
If you're looking for help with anxiety in San Jose or for a San Jose anxiety support group, these support groups provide anxiety therapy and general anxiety treatment. They include anxiety support groups, anxiety psychologists in San Jose, anxiety psychotherapists and San Jose anxiety counselors. They can help with anxiety disorders, social anxiety, anxiety attacks, shyness, social anxiety in San Jose, anxiety depression and anxiety panic. They can help with San Jose anxiety Group Therapy, anxiety counseling in San Jose or counseling for anxiety and overcoming anxiety. Anxiety specialists who provide anxiety therapy in San Jose may act as an anxiety group therapy in San Jose.

If your anxiety can be better explained as a feeling of fear and you're looking for help with fear group therapy in San Jose, these support groups provide fear therapy and treatment for fear disorders, social fear and fear attacks in San Jose. They provide fear treatment, fear counseling in San Jose or counseling for fear and overcoming fear. They can help with fear of flying, fear of commitment, insecurity and coping with fear.

Anxiety is often expressed as phobia. For help with phobia in San Jose or for a San Jose phobia support group these support groups provide phobia therapy, including exposure therapy, and phobia counseling. There are many defined phobias, including agoraphobia (intense fear of leaving a secure place), claustrophobia (fear or anxiety of places where it is hard to escape), social phobia and emetophobia (fear of vomiting).

San Jose Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as San Jose counseling groups, San Jose support groups, San Jose mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a San Jose support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in San Jose to ask for a referral to alternative groups nearby.