Monday DBT Skills Training Group
DBT Adult Skills Group meets weekly for 90 minutes and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The 20-week skills training ...
Hosted by Nora Josephson
Licensed Professional Counselor, LPC, AMFT
Verified Verified
Group meets in Newport Beach, CA 92660
DBT Adult Skills Group meets weekly for 90 minutes and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The 20-week skills training ...
DBT Multi-Family Group
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Hosted by Nora Josephson
Licensed Professional Counselor, LPC, AMFT
Verified Verified
Group meets in Newport Beach, CA 92660
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
DBT Multi-Family Adolescent Program
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Hosted by DBT Center of Orange County
Treatment Center, PsyD, MFT
Not Verified Not Verified
Group meets in Newport Beach, CA 92660
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Adult DBT Skills Group
This is a 90 minute DBT Adult Skills Group that meets weekly and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The ...
Hosted by DBT Center of Orange County
Treatment Center, PsyD, MFT
Not Verified Not Verified
Group meets in Newport Beach, CA 92660
This is a 90 minute DBT Adult Skills Group that meets weekly and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The ...
Virtual 20 Week DBT Skills Training Group
DBT 20 Week Skills Training Group offers 1.5hrs of skills weekly to help group members Build a Life Worth Living. Based on Dr. Marsha Linehan's manual, DBT teaches four modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Distress Tolerance. Group ...
Hosted by DBT Center of Orange County
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Newport Beach, CA 92660
DBT 20 Week Skills Training Group offers 1.5hrs of skills weekly to help group members Build a Life Worth Living. Based on Dr. Marsha Linehan's manual, DBT teaches four modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Distress Tolerance. Group ...
More Groups Nearby
Monday DBT Skills Training Group
DBT Adult Skills Group meets weekly for 90 minutes and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The 20-week skills training ...
Hosted by Nora Josephson
Licensed Professional Counselor, LPC, AMFT
Verified Verified
Group meets in Newport Beach, CA 92660
DBT Adult Skills Group meets weekly for 90 minutes and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The 20-week skills training ...
DBT Multi-Family Group
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Hosted by Nora Josephson
Licensed Professional Counselor, LPC, AMFT
Verified Verified
Group meets in Newport Beach, CA 92660
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Dialectical Behavioral Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Hosted by Veronica Ghabour
Counselor, APCC
Verified Verified
Group meets in Huntington Beach, CA 92647
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Dialectical Behavioral Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Hosted by Veronica Ghabour
Counselor, APCC
Verified Verified
Group meets in Irvine, CA 92604
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Online/In-person DBT Coping Skills Group
Come learn essential skills to cope with a myriad of different struggles, including depression, anxiety, addiction, trauma, stress, suicidal thoughts, self-harm behaviors, impulsivity, and much more. This open-enrollment group can be attended at any point of the course. This group ...
Hosted by Lauren Williams
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Group meets in Santa Ana, CA 92705
Come learn essential skills to cope with a myriad of different struggles, including depression, anxiety, addiction, trauma, stress, suicidal thoughts, self-harm behaviors, impulsivity, and much more. This open-enrollment group can be attended at any point of the course. This group ...
Ochpa/ Nature & Nurture IOP Programs
Nature & Nurture is a mental health facility located in Irvine, CA. We offer DBT oriented Intensive Outpatient Programs (IOP) for adolescents and adults struggling with mood disorders, eating disorders, and dual diagnosis. The Programs are conducted in a group ...
Hosted by OCHPA (Intensive Outpatient Facility)- In Person
Treatment Center
Verified Verified
Group meets in Irvine, CA 92618
Nature & Nurture is a mental health facility located in Irvine, CA. We offer DBT oriented Intensive Outpatient Programs (IOP) for adolescents and adults struggling with mood disorders, eating disorders, and dual diagnosis. The Programs are conducted in a group ...
Free Family Informational Session
OC Teen Center offers a free 30 minute informational session for any family who wish to visit our center and learn more about our services. During this session, your family will meet with some of our staff members and discuss ...
Hosted by Sayeh Beheshti
Psychiatrist, MD, MA
Verified Verified
Group meets in Costa Mesa, CA 92626
OC Teen Center offers a free 30 minute informational session for any family who wish to visit our center and learn more about our services. During this session, your family will meet with some of our staff members and discuss ...
Free Informational Session
OC Teen Center offers a free 30 minute informational session for any family who wish to visit our center and learn more about our services. During this session, your family will meet with some of our staff members and discuss ...
Hosted by OC Teen Center- Adolescent and Teen Mental Health
Psychologist, PsyD
Verified Verified
Group meets in Costa Mesa, CA 92626
OC Teen Center offers a free 30 minute informational session for any family who wish to visit our center and learn more about our services. During this session, your family will meet with some of our staff members and discuss ...
DBT Skills Group
A 12-week long, once a week, DBT skills curriculum which goes in depth through each of the 4 skills modules: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Groups will begin June 2024 at our new office location in Laguna ...
Hosted by Doug Pleiman
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
Group meets in Laguna Hills, CA 92653
A 12-week long, once a week, DBT skills curriculum which goes in depth through each of the 4 skills modules: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Groups will begin June 2024 at our new office location in Laguna ...
Mental Health: Depression, Anxiety, Bipolar, etc.
Our mental health groups are safe places to discuss your experiences with depression, anxiety, bipolar disorder, and other common mental health issues. Our therapists will help you understand your experiences and learn effective coping skills. We offer CBT, DBT, and ...
Hosted by Alternative Options Counseling Center
Treatment Center
Verified Verified
Group meets in Huntington Beach, CA 92648
Our mental health groups are safe places to discuss your experiences with depression, anxiety, bipolar disorder, and other common mental health issues. Our therapists will help you understand your experiences and learn effective coping skills. We offer CBT, DBT, and ...
Dialectical Behavioral Therapy
Emotion regulation, distress tolerance, interpersonal relationships, core mindfulness skills. Groups meet virtually. Info at www.PacificMindSpa.com
Hosted by Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Irvine, CA 92612
Emotion regulation, distress tolerance, interpersonal relationships, core mindfulness skills. Groups meet virtually. Info at www.PacificMindSpa.com
DBT Distress Tolerance Virtual Group
This is a 6 weeks virtual group, emphasizing the benefits of learning to bear emotional pain skillfully. The 6 topics rotated through approximately every one and half month. This is an open enrollment therefore, members can join on any Thursday ...
Hosted by Mitra Golriz Counseling & Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Irvine, CA 92612
This is a 6 weeks virtual group, emphasizing the benefits of learning to bear emotional pain skillfully. The 6 topics rotated through approximately every one and half month. This is an open enrollment therefore, members can join on any Thursday ...
DBT Multi-Family Adolescent Program
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Hosted by DBT Center of Orange County
Treatment Center, PsyD, MFT
Not Verified Not Verified
Group meets in Newport Beach, CA 92660
Multi-Family Adolescent Group is a four-month program for teens and their families. Parents/caregivers and their teens will learn powerful and evidence-based DBT skills in a dynamic and interactive educational setting. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and the fifth ...
Adult DBT Skills Group
This is a 90 minute DBT Adult Skills Group that meets weekly and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The ...
Hosted by DBT Center of Orange County
Treatment Center, PsyD, MFT
Not Verified Not Verified
Group meets in Newport Beach, CA 92660
This is a 90 minute DBT Adult Skills Group that meets weekly and covers the DBT model created by Dr. Marsha Linehan. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are modules covered in a small, specialized group setting. The ...
Virtual 20 Week DBT Skills Training Group
DBT 20 Week Skills Training Group offers 1.5hrs of skills weekly to help group members Build a Life Worth Living. Based on Dr. Marsha Linehan's manual, DBT teaches four modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Distress Tolerance. Group ...
Hosted by DBT Center of Orange County
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Newport Beach, CA 92660
DBT 20 Week Skills Training Group offers 1.5hrs of skills weekly to help group members Build a Life Worth Living. Based on Dr. Marsha Linehan's manual, DBT teaches four modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Distress Tolerance. Group ...
See more therapy options for Newport Beach
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.