Self-Care Your Way to Positive
What if there were practical and fun ways to bring more peace and joy into your life? If you are experiencing anxiety, depression, stress, or the effects of trauma, this group is for you. Learn a new perspective on “self-care” ...
Hosted by Grace Family Counseling, Inc.
Counselor, MA, LPCC
Verified Verified
Group meets in Temecula, CA 92590
What if there were practical and fun ways to bring more peace and joy into your life? If you are experiencing anxiety, depression, stress, or the effects of trauma, this group is for you. Learn a new perspective on “self-care” ...
Dialectical Behavioral Therapy
Dialectical behavioral therapy, was created to help individuals with overwhelming emotions calm themselves when their feelings or thoughts become too painful or out of control. This is a 16 week DBT skills group to help individuals achieve a better quality ...
Hosted by David Thurman
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, DBTC
Verified Verified
Group meets in Temecula, CA 92590
Dialectical behavioral therapy, was created to help individuals with overwhelming emotions calm themselves when their feelings or thoughts become too painful or out of control. This is a 16 week DBT skills group to help individuals achieve a better quality ...
Anger Management
Stress management, social emotional intelligence, relationship management, postive communication skills, anger management
Hosted by Reflections Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Temecula, CA 92590
Stress management, social emotional intelligence, relationship management, postive communication skills, anger management
More Groups Nearby
Self-Care Your Way to Positive
What if there were practical and fun ways to bring more peace and joy into your life? If you are experiencing anxiety, depression, stress, or the effects of trauma, this group is for you. Learn a new perspective on “self-care” ...
Hosted by Grace Family Counseling, Inc.
Counselor, MA, LPCC
Verified Verified
Group meets in Temecula, CA 92590
What if there were practical and fun ways to bring more peace and joy into your life? If you are experiencing anxiety, depression, stress, or the effects of trauma, this group is for you. Learn a new perspective on “self-care” ...
Dialectical Behavioral Therapy
Dialectical behavioral therapy, was created to help individuals with overwhelming emotions calm themselves when their feelings or thoughts become too painful or out of control. This is a 16 week DBT skills group to help individuals achieve a better quality ...
Hosted by David Thurman
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, DBTC
Verified Verified
Group meets in Temecula, CA 92590
Dialectical behavioral therapy, was created to help individuals with overwhelming emotions calm themselves when their feelings or thoughts become too painful or out of control. This is a 16 week DBT skills group to help individuals achieve a better quality ...
Anger Management
Stress management, social emotional intelligence, relationship management, postive communication skills, anger management
Hosted by Reflections Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Temecula, CA 92590
Stress management, social emotional intelligence, relationship management, postive communication skills, anger management
See more therapy options for 92590
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.