Host: Maureen Vogt, MA, LPCC
Group meets in:
Minnetonka, MN 55305
"Too often we are allowing anxiety to rule us. It's time to take our life back and rule anxiety. My group helps you learn and maintain your progress from my comprehensive treatment plan on anxiety. "
(612) 260-9536
Verified
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Group meets in:
Minnetonka, MN 55305
"Too often we are allowing anxiety to rule us. It's time to take our life back and rule anxiety. My group helps you learn and maintain your progress from my comprehensive treatment plan on anxiety. "
Photo of Sunni Myers, Licensed Professional Clinical Counselor
Host: Sunni Myers, MS, LADC, LPCC
Group meets in:
Minnetonka, MN 55345
"All social situations require some degree of communication, but it can be difficult to understand the unspoken norms governing social interactions. This group is for teens who want to improve their social skills. Topics will include: why it is important ..."
(952) 260-6756
Verified
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Group meets in:
Minnetonka, MN 55345
"All social situations require some degree of communication, but it can be difficult to understand the unspoken norms governing social interactions. This group is for teens who want to improve their social skills. Topics will include: why it is important ..."
Photo of Sunni Myers, Licensed Professional Clinical Counselor
Host: Sunni Myers, MS, LADC, LPCC
Group meets in:
Minnetonka, MN 55345
"What is it like to live with Autism Spectrum Disorder? Although you live it everyday, it can be difficult to understand and even harder to put into words. This group will help you identify your individual strengths as you work ..."
(952) 260-6756
Verified
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Group meets in:
Minnetonka, MN 55345
"What is it like to live with Autism Spectrum Disorder? Although you live it everyday, it can be difficult to understand and even harder to put into words. This group will help you identify your individual strengths as you work ..."
Photo of Ashley Baird Urbanski, Marriage & Family Therapist
Host: Mrs. Ashley Baird Urbanski, MA, LMFT
Group meets in:
Minnetonka, MN 55305
"Each weekly group incorporates mindfulness practice, review of skills practice via homework review, and teaching of new skills. In group, clients practice mindfulness, the foundation of DBT. This is crucial to supporting clients’ practice during the upcoming week and helping ..."
(952) 213-6519
Verified
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Group meets in:
Minnetonka, MN 55305
"Each weekly group incorporates mindfulness practice, review of skills practice via homework review, and teaching of new skills. In group, clients practice mindfulness, the foundation of DBT. This is crucial to supporting clients’ practice during the upcoming week and helping ..."

Not finding the right group for you? Try contacting one of our Therapists in 55391 for guidance.


See more therapy options for 55391

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a 55391 anxiety support group, these professionals provide anxiety therapy and counseling in 55391.

What is the difference between Group Therapy and a Support Group?
55391 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 55391 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 55391 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.