Anxiety Workshop Group

It’s time to learn the skills that will help you get relief from constant feelings of worry, fear, panic, shame, and anxiety. Join our in person anxiety workshop! Each week we focus on a different aspect of anxiety, helping you understand it and providing you with tools to get relief from it. Regain your sense of safety, sense of calm and overall enjoyment of life. We start March 5th-April 9th. Call 619-363-1920 to sign up or sign up through our website.