Anxiety Support Group

Do you find yourself caught in thought spirals that you can't seem to find your way out of? Are you having trouble sleeping because you can't get your mind to stop? Feel like you're the only one who struggles this much? In our group, you'll learn to catch and stop negative thought patterns before they spiral; Straight-forward strategies to calm mind & body in the moment; Practices to easily incorporate into daily routine for long-term anxiety relief. Email danielle@beechtreecounselingllc.com for more information.