Anxiety Support Group

This is a group for individuals who want to stop feeling so alone in their struggles with anxiety, obsessive or compulsive thoughts and actions. Group members receive support from others dealing with similar experiences. This also can be an addition for those who want extra support outside of individual therapy. Some of the topics covered will include ways to decrease anxiety or unhelpful behaviours, ways to disengage from the trap of anxiety or obsessions, how to tolerate ambiguity and uncertainty better and how to enhance self care and a healthy sense of self.