Anxiety Support Group for Older Adults (Online)
Whether you're dealing with health changes, loneliness, caregiving, or simply want more inner peace, this group offers a chance to learn, connect, and grow in a supportive environment. Come join a warm and welcoming online therapy group designed specifically for older adults who are navigating anxiety and stress. This weekly group offers a compassionate space to connect with peers, share experiences, and learn helpful tools to manage anxious thoughts and feelings—no matter your life stage.
Group Details
Location
Well Coast Medical
San Diego, CA 92117
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My Other Groups
Adults with ADHD (online, CA & OR residents only)
Struggling to manage focus, time, and overwhelm? You're not alone — and you don’t have to figure it out on your own either. Join a supportive, skills-based 8-week online therapy group specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect. Led by licensed therapists experienced in adult ADHD and Cognitive Behavioral Therapy. Learn tools to manage procrastination, impulsivity, and self-doubt Get professional and peer support from others who get it — no judgment, just real conversations and encouragement.
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Midday Reset Group (online)
Midday Reset is more than just a lunchtime group — it’s a supportive online space to pause, catch your breath, and reconnect with yourself in the middle of a busy week. Whether you’re navigating anxiety, burnout, ADHD, mood swings, or just trying to hold it all together, this group offers a soft landing — a space to decompress, reset, and feel supported without pressure or judgment. You’ll learn simple, evidence-based tools for managing stress, handling emotions, and caring for your mental health — all in a welcoming space where it’s okay to just show up as you are.