Anxiety Support Group for Adults

In times of stress and uncertainty one can develop symptoms of anxiety, which can interfere with our daily activities. If not treated, anxiety can lead to other mental disorders. During group sessions you will have the opportunity to interact with other participants, develop and practice healthy coping techniques for reducing anxiety. The purpose of the group is to help you gain control of your psychological wellbeing and learn new techniques to cope with your feelings and emotions while also processing any underlying mental health disorders.