Anxiety Support Day-Treats

Learn and practice skills to address anxiety with the combination of therapeutic yoga and psychotherapy. We'll explore themes such as the adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming, body scan/mindfulness/relaxation techniques, window of tolerance, ways to express and release anxiety, learning to listen to and trust your body. Visit www.breatheojai.com for more information and booking.