Anxiety & Stress Empowerment Support Group
As you go through the group, you will develop a more complete understanding of Anxiety, what is it and isn't it, and what it can do both mentally and physically. Methods include progressive relaxation, deep-breathing, and changing mindset. This group is offered at various times throughout the year. Programs are offered in both a group and an individual therapy setting. Call for more information.
Group Details
Location
Astoria, NY 11106
Session Cost
Expertise
My Other Groups
Child Anxiety Ages 7-17
I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of treatment varies from 10 to 18 sessions.
Expertise
Types of Therapy
Session Cost
Healthy School Transition-REMOTE
There is an enormous amount of confusion students face at this moment of their lives. They are transitioning from early-childhood to young-adulthood, and often from a school with familiar faces to a school with new students. They are faced with a new reality, responsibilities for self-care, navigating to unfettered access to bullying, illegal substances and negative attention, balancing a desire for independence with new stress levels. The group focus on creating a positive transition and supporting them to make healthy positive choices. We will focus on positive coping skills in aim to create a positive & smooth transition.