Anxiety Skills Group
12-WEEK ANXIETY SKILLS GROUP MEETS IN PERSON and TELEHEALTH Anxiety Skills Group is a therapeutic skills group designed to help individuals better understand and manage their anxiety. In this group, participants will learn practical coping strategies, relaxation techniques, and cognitive-behavioral tools to address anxious thoughts and physical symptoms. The group provides a safe, supportive environment to explore common triggers of anxiety, share personal experiences, and practice new skills with the guidance of a trained therapist. Participants will gain insights into the physiological and psychological aspects of anxiety while building confidence in managing stress in everyday life.
Group Details
Location
Lifepath Center
3769 Tibbetts Street
Suite A
Riverside, CA 92506
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
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